{
  "name": "Standing Calf Stretch",
  "primary": 2,
  "camera": {"zoom": 0.7},
  "working": ["leg_l"],
  "frames": [
    {
      "hold": 2.2, "tween": 1.8,
      "root": {"pos": [158, 70], "pitch": 30},
      "spine": [6, 6],
      "neck": 6, "head": -12,
      "shoulder_r": {"flexion": 39, "abduction": 5, "rotation": 6}, "elbow_r": 64,
      "shoulder_l": {"flexion": 36, "abduction": 4, "rotation": 6}, "elbow_l": 58,
      "hip_r": 30, "knee_r": 34, "ankle_r": 6,
      "hip_l": 5, "knee_l": 2, "ankle_l": 12,
      "pins": {"foot_r": [178, 150], "foot_l": [128, 150],
               "hand_r": [236, 48], "hand_l": [238, 54]}
    },
    {
      "hold": 2.4, "tween": 1.8,
      "root": {"pos": [160, 71], "pitch": 36},
      "spine": [7, 7],
      "neck": 7, "head": -13,
      "shoulder_r": {"flexion": 23, "abduction": -1, "rotation": 13}, "elbow_r": 100,
      "shoulder_l": {"flexion": 20, "abduction": -4, "rotation": 15}, "elbow_l": 93,
      "hip_r": 38, "knee_r": 40, "ankle_r": 6,
      "hip_l": 5, "knee_l": 2, "ankle_l": 15,
      "pins": {"foot_r": [181, 150], "foot_l": [128, 150],
               "hand_r": [236, 48], "hand_l": [238, 54]}
    }
  ]
}