{ "activityType" : 0, "color" : "blue", "createdAt" : "2020-01-01T00:00:00Z", "exercises" : [ { "durationSeconds" : 0, "id" : "01DXF6DT00N1B90PA7K5ABWSSP", "loadType" : 1, "name" : "Lat Pull Down", "order" : 0, "reps" : 10, "sets" : 4, "weight" : 110 }, { "durationSeconds" : 0, "id" : "01DXF6DT00R81QRWGCCQG933FZ", "loadType" : 1, "name" : "Seated Row", "order" : 1, "reps" : 10, "sets" : 4, "weight" : 90 }, { "durationSeconds" : 0, "id" : "01DXF6DT000FX4241G5MPG4WG2", "loadType" : 1, "name" : "Shoulder Press", "order" : 2, "reps" : 10, "sets" : 4, "weight" : 40 }, { "durationSeconds" : 0, "id" : "01DXF6DT00AD5TSVJPZZVA2S41", "loadType" : 1, "name" : "Chest Press", "order" : 3, "reps" : 10, "sets" : 4, "weight" : 40 }, { "durationSeconds" : 0, "id" : "01DXF6DT006QZ6XT95301HKJT8", "loadType" : 1, "name" : "Tricep Press", "order" : 4, "reps" : 10, "sets" : 4, "weight" : 100 }, { "durationSeconds" : 0, "id" : "01DXF6DT009J5H4Z0XPHBT1H0K", "loadType" : 1, "name" : "Arm Curl", "order" : 5, "reps" : 10, "sets" : 4, "weight" : 40 } ], "id" : "01DXF6DT0038BDC2WC3EVX8ZJ5", "name" : "Upper Body", "order" : 0, "schemaVersion" : 2, "systemImage" : "figure.strengthtraining.traditional", "updatedAt" : "2020-01-01T00:00:00Z" }