rzen
6e440317c4
The UX redesign's first landing (spec in UX-REDESIGN.md): ContentView becomes a Today / Progress / Settings TabView, "Routine" replaces "Split" in every user-facing string and view name (code-level types keep their names), and workout starting moves to shared WorkoutStarter / StartedWorkoutNavigator plumbing. - New Progress tab: weekly goal streaks, workout trends, per-exercise weight progression, achievements, and the full history list (WorkoutLogsView -> WorkoutHistoryView). - Goals: stable categories workouts roll up to, managed from Settings. - New Meditation exercise + starter routine; timed sits record to Apple Health as Mind & Body sessions. Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4
224 lines
11 KiB
Swift
224 lines
11 KiB
Swift
// Generates the bundled starter-split JSON resources for Workouts.
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// Deterministic: fixed ULID timestamp (2020-01-01T00:00:00Z) + SHA256-of-label
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// randomness, fixed document timestamps, encoder matching DocumentCoder
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// (prettyPrinted + sortedKeys + iso8601). Re-running always emits identical bytes.
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import Foundation
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import CryptoKit
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// MARK: - ULID (Crockford base32, 48-bit ms timestamp + 80 deterministic bits)
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let crockford = Array("0123456789ABCDEFGHJKMNPQRSTVWXYZ")
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func deterministicULID(label: String) -> String {
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let timestampMS: UInt64 = 1_577_836_800_000 // 2020-01-01T00:00:00Z
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var bytes = [UInt8]()
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for shift in stride(from: 40, through: 0, by: -8) {
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bytes.append(UInt8((timestampMS >> UInt64(shift)) & 0xFF))
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}
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let digest = SHA256.hash(data: Data(label.utf8))
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bytes.append(contentsOf: Array(digest).prefix(10))
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precondition(bytes.count == 16)
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// Encode 128 bits as 26 Crockford base32 chars: big-int division by 32, 26 digits.
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var chars = [Character]()
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var num = bytes
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for _ in 0..<26 {
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var remainder = 0
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var quotient = [UInt8]()
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for byte in num {
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let acc = remainder * 256 + Int(byte)
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quotient.append(UInt8(acc / 32))
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remainder = acc % 32
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}
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chars.append(crockford[remainder])
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num = quotient
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}
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return String(chars.reversed())
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}
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// MARK: - Document shapes (field names must mirror Shared/Model/Documents.swift)
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struct MachineSetting: Codable {
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var name: String
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var value: String
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}
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struct ExerciseDocument: Codable {
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var id: String
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var name: String
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var order: Int
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var sets: Int
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var reps: Int
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var weight: Double
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var loadType: Int
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var durationSeconds: Int
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var machineSettings: [MachineSetting]? = nil
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}
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struct SplitDocument: Codable {
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var schemaVersion: Int
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var id: String
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var name: String
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var color: String
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var systemImage: String
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var order: Int
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var createdAt: Date
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var updatedAt: Date
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var exercises: [ExerciseDocument]
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var activityType: Int?
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var restSeconds: Int? = nil
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var autoAdvance: Bool? = nil
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}
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// MARK: - Seed data (canonical source for Workouts/Resources/StarterSplits/*.json)
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// `machine: true` emits `machineSettings: []` — marks the exercise machine-based
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// (empty = nothing recorded yet), which lights up the machine-settings UI without
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// the user having to flip the editor toggle first.
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struct Ex { let name: String; var weight: Double = 0; var sets = 4; var reps = 10; var load = 1; var dur = 0; var machine = false }
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struct Sp { let name: String; let color: String; let icon: String; let activity: Int; var restSeconds: Int? = nil; var autoAdvance: Bool? = nil; let ex: [Ex] }
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let seeds: [Sp] = [
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Sp(name: "Upper Body", color: "blue", icon: "figure.strengthtraining.traditional", activity: 0, ex: [
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Ex(name: "Lat Pull Down", weight: 110, machine: true),
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Ex(name: "Seated Row", weight: 90, machine: true),
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Ex(name: "Shoulder Press", weight: 40, machine: true),
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Ex(name: "Chest Press", weight: 40, machine: true),
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Ex(name: "Tricep Press", weight: 100, machine: true),
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Ex(name: "Arm Curl", weight: 40, machine: true),
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]),
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Sp(name: "Core", color: "orange", icon: "figure.core.training", activity: 3, ex: [
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Ex(name: "Abdominal", weight: 40, machine: true),
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Ex(name: "Rotary", weight: 40, machine: true),
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]),
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Sp(name: "Lower Body", color: "green", icon: "figure.run", activity: 0, ex: [
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Ex(name: "Leg Press", weight: 140, machine: true),
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Ex(name: "Leg Curl", weight: 40, machine: true),
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Ex(name: "Leg Extension", weight: 80, machine: true),
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Ex(name: "Abductor", weight: 130, machine: true),
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Ex(name: "Adductor", weight: 130, machine: true),
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Ex(name: "Calfs", weight: 100, machine: true),
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]),
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Sp(name: "Bodyweight Core", color: "teal", icon: "figure.core.training", activity: 3, ex: [
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Ex(name: "Cat-Cow", sets: 1, reps: 10, load: 0),
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Ex(name: "Dead Bug", sets: 1, reps: 8, load: 0),
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Ex(name: "Bird Dog", sets: 1, reps: 8, load: 0),
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Ex(name: "Plank", sets: 3, reps: 0, load: 2, dur: 45),
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Ex(name: "Hollow Body Hold", sets: 3, reps: 0, load: 2, dur: 30),
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Ex(name: "Side Plank", sets: 3, reps: 0, load: 2, dur: 30),
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Ex(name: "Leg Raises", sets: 3, reps: 12, load: 0),
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Ex(name: "Crunch", sets: 3, reps: 12, load: 0),
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Ex(name: "Reverse Crunch", sets: 3, reps: 12, load: 0),
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]),
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Sp(name: "Full Body Machines", color: "purple", icon: "figure.strengthtraining.traditional", activity: 0, ex: [
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Ex(name: "Leg Press", weight: 100, machine: true),
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Ex(name: "Chest Press", weight: 40, machine: true),
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Ex(name: "Seated Row", weight: 70, machine: true),
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Ex(name: "Shoulder Press", weight: 30, machine: true),
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Ex(name: "Lat Pull Down", weight: 80, machine: true),
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Ex(name: "Abdominal", weight: 40, machine: true),
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]),
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Sp(name: "Free Weight Basics", color: "red", icon: "dumbbell.fill", activity: 0, ex: [
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Ex(name: "Goblet Squat", weight: 25, sets: 3, reps: 10),
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Ex(name: "Dumbbell Bench Press", weight: 25, sets: 3, reps: 8),
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Ex(name: "Dumbbell Row", weight: 30, sets: 3, reps: 8),
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Ex(name: "Dumbbell Shoulder Press", weight: 20, sets: 3, reps: 8),
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Ex(name: "Romanian Deadlift", weight: 65, sets: 3, reps: 8),
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Ex(name: "Dumbbell Curl", weight: 20, sets: 3, reps: 10),
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]),
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Sp(name: "Upper Body Warm-Up", color: "cyan", icon: "figure.arms.open", activity: 6, ex: [
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Ex(name: "Arm Circles", sets: 2, reps: 10, load: 0),
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Ex(name: "Torso Twist", sets: 2, reps: 10, load: 0),
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Ex(name: "Standing Side Bend", sets: 2, reps: 8, load: 0),
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Ex(name: "Cat-Cow", sets: 1, reps: 8, load: 0),
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Ex(name: "Push-Up", sets: 2, reps: 8, load: 0),
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]),
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Sp(name: "Lower Body Warm-Up", color: "mint", icon: "figure.walk", activity: 6, ex: [
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Ex(name: "March in Place", sets: 1, reps: 0, load: 2, dur: 60),
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Ex(name: "Leg Swings", sets: 2, reps: 10, load: 0),
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Ex(name: "Hip Circles", sets: 2, reps: 8, load: 0),
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Ex(name: "Bodyweight Squat", sets: 2, reps: 12, load: 0),
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Ex(name: "Glute Bridge", sets: 2, reps: 10, load: 0),
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Ex(name: "Standing Calf Raise", sets: 2, reps: 12, load: 0),
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]),
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Sp(name: "Morning Wake-Up", color: "yellow", icon: "sun.max.fill", activity: 6, restSeconds: 15, autoAdvance: true, ex: [
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Ex(name: "March in Place", sets: 1, reps: 0, load: 2, dur: 45),
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Ex(name: "Neck Rolls", sets: 1, reps: 0, load: 2, dur: 45),
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Ex(name: "Arm Circles", sets: 1, reps: 0, load: 2, dur: 45),
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Ex(name: "Torso Twist", sets: 1, reps: 0, load: 2, dur: 45),
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Ex(name: "Standing Side Bend", sets: 1, reps: 0, load: 2, dur: 45),
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Ex(name: "Hip Circles", sets: 1, reps: 0, load: 2, dur: 45),
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Ex(name: "Leg Swings", sets: 1, reps: 0, load: 2, dur: 45),
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Ex(name: "Standing Calf Raise", sets: 1, reps: 0, load: 2, dur: 45),
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Ex(name: "Standing Forward Fold", sets: 1, reps: 0, load: 2, dur: 45),
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]),
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Sp(name: "Morning Mobility", color: "pink", icon: "figure.yoga", activity: 7, ex: [
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Ex(name: "Cat-Cow", sets: 1, reps: 10, load: 0),
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Ex(name: "Bird Dog", sets: 1, reps: 8, load: 0),
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Ex(name: "Dead Bug", sets: 1, reps: 8, load: 0),
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Ex(name: "Glute Bridge", sets: 1, reps: 12, load: 0),
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Ex(name: "Cobra Stretch", sets: 1, reps: 8, load: 0),
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Ex(name: "Child's Pose", sets: 1, reps: 0, load: 2, dur: 45),
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Ex(name: "Standing Forward Fold", sets: 1, reps: 0, load: 2, dur: 30),
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]),
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Sp(name: "Full Body Stretch", color: "brown", icon: "figure.flexibility", activity: 7, ex: [
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Ex(name: "Standing Forward Fold", sets: 1, reps: 0, load: 2, dur: 30),
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Ex(name: "Standing Quad Stretch", sets: 2, reps: 0, load: 2, dur: 30),
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Ex(name: "Standing Calf Stretch", sets: 2, reps: 0, load: 2, dur: 30),
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Ex(name: "Chest Opener", sets: 1, reps: 0, load: 2, dur: 30),
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Ex(name: "Overhead Triceps Stretch", sets: 2, reps: 0, load: 2, dur: 30),
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Ex(name: "Kneeling Hip Flexor Stretch", sets: 2, reps: 0, load: 2, dur: 30),
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Ex(name: "Child's Pose", sets: 1, reps: 0, load: 2, dur: 45),
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]),
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Sp(name: "Evening Stretch", color: "indigo", icon: "figure.mind.and.body", activity: 7, ex: [
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Ex(name: "Cat-Cow", sets: 1, reps: 10, load: 0),
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Ex(name: "Butterfly Stretch", sets: 1, reps: 0, load: 2, dur: 45),
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Ex(name: "Kneeling Hip Flexor Stretch", sets: 2, reps: 0, load: 2, dur: 30),
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Ex(name: "Cobra Stretch", sets: 1, reps: 8, load: 0),
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Ex(name: "Child's Pose", sets: 1, reps: 0, load: 2, dur: 45),
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]),
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// A single generic, watch-tracked cardio block: one duration exercise in a
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// `.cardio` (→ HealthKit `.mixedCardio`) split. The phone logs the time; the
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// watch records the real workout (heart rate, calories, duration).
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Sp(name: "Cardio", color: "red", icon: "figure.run", activity: 4, ex: [
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Ex(name: "Cardio", sets: 1, reps: 0, load: 2, dur: 1200),
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]),
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// A single timed sit in a `.mindAndBody` (→ HealthKit `.mindAndBody`) split,
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// same one-block shape as Cardio.
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Sp(name: "Meditation", color: "purple", icon: "figure.mind.and.body", activity: 8, ex: [
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Ex(name: "Meditation", sets: 1, reps: 0, load: 2, dur: 300),
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]),
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]
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// MARK: - Emit
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let encoder = JSONEncoder()
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encoder.outputFormatting = [.prettyPrinted, .sortedKeys]
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encoder.dateEncodingStrategy = .iso8601
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let fixedDate = ISO8601DateFormatter().date(from: "2020-01-01T00:00:00Z")!
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let outDir = URL(fileURLWithPath: CommandLine.arguments[1], isDirectory: true)
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try FileManager.default.createDirectory(at: outDir, withIntermediateDirectories: true)
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for (order, sp) in seeds.enumerated() {
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let slug = sp.name.lowercased().replacingOccurrences(of: " ", with: "-")
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let doc = SplitDocument(
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schemaVersion: 3,
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id: deterministicULID(label: "starter.\(slug)"),
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name: sp.name, color: sp.color, systemImage: sp.icon, order: order,
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createdAt: fixedDate, updatedAt: fixedDate,
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exercises: sp.ex.enumerated().map { idx, e in
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ExerciseDocument(
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id: deterministicULID(label: "starter.\(slug).ex\(idx)"),
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name: e.name, order: idx, sets: e.sets, reps: e.reps, weight: e.weight,
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loadType: e.load, durationSeconds: e.dur,
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machineSettings: e.machine ? [] : nil)
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},
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activityType: sp.activity,
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restSeconds: sp.restSeconds, autoAdvance: sp.autoAdvance)
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let data = try encoder.encode(doc)
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let file = outDir.appendingPathComponent("\(sp.name).split.json")
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try data.write(to: file)
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print("\(doc.id) \(sp.name) (\(sp.ex.count) exercises)")
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}
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