rzen
60927b5d1f
The library grows to 64 exercises: arm circles, torso twist, leg swings, hip and neck mobility, marching, calf raises, and a full stretching set (forward fold, quad, calf, chest, triceps, hip flexor, butterfly, cobra, child's pose), each with an authored motion rig and reference page. Eight new starter splits join the catalog — Upper and Lower Body Warm-Up, Morning Wake-Up, Morning Mobility, Full Body Stretch, Evening Stretch, Free Weight Basics, and Full Body Machines — regenerated deterministically at split schema v3 with fixed ULIDs. Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
103 lines
2.1 KiB
JSON
103 lines
2.1 KiB
JSON
{
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"activityType" : 3,
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"color" : "teal",
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"createdAt" : "2020-01-01T00:00:00Z",
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"exercises" : [
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"loadType" : 0,
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"name" : "Cat-Cow",
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"order" : 0,
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"reps" : 10,
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"sets" : 1,
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"weight" : 0
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},
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"durationSeconds" : 0,
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"id" : "01DXF6DT0021S72PRVXDA0HCNB",
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"loadType" : 0,
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"name" : "Dead Bug",
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"order" : 1,
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"reps" : 8,
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"sets" : 1,
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"weight" : 0
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"id" : "01DXF6DT00K2AHTEHR3HRVKGEG",
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"loadType" : 0,
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"name" : "Bird Dog",
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"order" : 2,
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"reps" : 8,
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"sets" : 1,
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"weight" : 0
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},
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"durationSeconds" : 45,
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"id" : "01DXF6DT00V256F3TPS99MCP5F",
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"loadType" : 2,
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"name" : "Plank",
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"order" : 3,
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"sets" : 3,
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"weight" : 0
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},
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"durationSeconds" : 30,
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"id" : "01DXF6DT007YMYCAYYNJEFWTQ5",
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"loadType" : 2,
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"name" : "Hollow Body Hold",
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"order" : 4,
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"name" : "Side Plank",
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"id" : "01DXF6DT00VMWCDF9QCB28WR20",
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"loadType" : 0,
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"name" : "Leg Raises",
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"order" : 6,
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"reps" : 12,
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"loadType" : 0,
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"name" : "Crunch",
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"id" : "01DXF6DT00Z98NR23ESEEKGQH1",
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"loadType" : 0,
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"name" : "Reverse Crunch",
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"order" : 8,
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"reps" : 12,
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}
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],
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"id" : "01DXF6DT00RV99WG172YFW4NKA",
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"name" : "Bodyweight Core",
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"order" : 3,
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"schemaVersion" : 3,
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"systemImage" : "figure.core.training",
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"updatedAt" : "2020-01-01T00:00:00Z"
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} |