rzen
6e440317c4
The UX redesign's first landing (spec in UX-REDESIGN.md): ContentView becomes a Today / Progress / Settings TabView, "Routine" replaces "Split" in every user-facing string and view name (code-level types keep their names), and workout starting moves to shared WorkoutStarter / StartedWorkoutNavigator plumbing. - New Progress tab: weekly goal streaks, workout trends, per-exercise weight progression, achievements, and the full history list (WorkoutLogsView -> WorkoutHistoryView). - Goals: stable categories workouts roll up to, managed from Settings. - New Meditation exercise + starter routine; timed sits record to Apple Health as Mind & Body sessions. Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4
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Meditation
Sit tall with the legs crossed, rest the hands on the knees, and follow the breath. A timed stillness practice that lowers stress, settles the nervous system, and closes a session — or a day — with focus.
- Category: Mindfulness
- Type: Seated meditation (timed hold)
- Targets: Breath, focus, posture
- Prescription: Sit 5–10 min, attention on the breath, returning to it whenever the mind wanders
- Defaults: 1 × 300 s
Setup
Sit on the floor (or a cushion) with the legs crossed — lotus, half-lotus, or a simple cross, whatever the hips allow. Stack the spine tall, rest the hands on the knees, and soften the gaze or close the eyes.
Execution
- Lengthen up through the crown of the head, letting the shoulders drop.
- Breathe slowly through the nose — a long inhale, a longer exhale.
- Rest the attention on the breath moving in and out.
- When the mind wanders, notice it without judgment and return to the breath.
Cues
- Sit on the front edge of a cushion to tilt the pelvis and free the spine.
- Let the breath deepen on its own — observe it rather than forcing it.
- Keep the face, jaw, and hands soft; effort lives only in the tall spine.
Common Mistakes
- Slumping through the lower back as the sit goes on.
- Chasing every thought instead of letting it pass.
- Straining into a full lotus the hips aren't ready for — a simple cross works.
Progression
A few minutes seated comfortably → longer sits with a steady tall spine → half-lotus or full lotus as hip mobility allows.