rzen
6e440317c4
The UX redesign's first landing (spec in UX-REDESIGN.md): ContentView becomes a Today / Progress / Settings TabView, "Routine" replaces "Split" in every user-facing string and view name (code-level types keep their names), and workout starting moves to shared WorkoutStarter / StartedWorkoutNavigator plumbing. - New Progress tab: weekly goal streaks, workout trends, per-exercise weight progression, achievements, and the full history list (WorkoutLogsView -> WorkoutHistoryView). - Goals: stable categories workouts roll up to, managed from Settings. - New Meditation exercise + starter routine; timed sits record to Apple Health as Mind & Body sessions. Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4
182 lines
9.7 KiB
Swift
182 lines
9.7 KiB
Swift
#if DEBUG
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import IndieSync
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import Foundation
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import SwiftData
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/// DEBUG-only sample data + launch-arg plumbing for App Store screenshot capture.
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/// Activated by launching with `--screenshot`; `--screen <name>` picks which screen
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/// the app renders (see each target's screenshot root). Never compiled into release.
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enum ScreenshotSeed {
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static var isActive: Bool { CommandLine.arguments.contains("--screenshot") }
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static func screen(default def: String) -> String {
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let args = CommandLine.arguments
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if let i = args.firstIndex(of: "--screen"), i + 1 < args.count { return args[i + 1] }
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return def
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}
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/// Insert a believable in-progress workout, a few finished sessions (so charts have
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/// a trend), and the starter routines. Returns the in-progress workout to display.
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@MainActor
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@discardableResult
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static func populate(_ context: ModelContext) -> Workout? {
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// Idempotent: clear any prior seed so repeated launches don't stack duplicates
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// (cascade deletes take the child exercises/logs with them).
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try? context.delete(model: Workout.self)
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try? context.delete(model: Routine.self)
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try? context.delete(model: Schedule.self)
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let cal = Calendar(identifier: .gregorian)
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let today = Date()
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func daysAgo(_ n: Int) -> Date { cal.date(byAdding: .day, value: -n, to: today) ?? today }
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// ---- Routines (with exercises) ------------------------------------------
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// Names match the bundled Exercise Library rigs so every screen shows its
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// animated figure (an unknown name would leave the figure slot empty).
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let routines: [(String, String, String, [(String, Int, Int, Int)])] = [
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("Upper Body", "blue", "figure.strengthtraining.traditional", [
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("Lat Pull Down", 4, 10, 110), ("Seated Row", 4, 10, 90),
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("Shoulder Press", 4, 10, 40), ("Arm Curl", 3, 12, 40),
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]),
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("Lower Body", "green", "figure.run", [
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("Leg Press", 4, 10, 140), ("Leg Curl", 4, 10, 40),
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("Leg Extension", 4, 10, 80), ("Calfs", 4, 15, 100),
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]),
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("Core", "orange", "figure.core.training", [
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("Plank", 3, 0, 0), ("Abdominal", 4, 10, 40),
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("Rotary", 4, 10, 40),
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]),
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]
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var created: [Routine] = []
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for (sIndex, s) in routines.enumerated() {
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let routine = Routine(id: ULID.make(), name: s.0, color: s.1, systemImage: s.2,
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order: sIndex, createdAt: today, updatedAt: today, jsonRelativePath: "")
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context.insert(routine)
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created.append(routine)
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for (eIndex, e) in s.3.enumerated() {
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let isDuration = e.0 == "Plank"
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let ex = Exercise(id: ULID.make(), name: e.0, order: eIndex, sets: e.1, reps: e.2,
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weight: Double(e.3), loadType: (isDuration ? LoadType.duration : .weight).rawValue,
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durationTotalSeconds: isDuration ? 45 : 0)
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ex.routine = routine
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context.insert(ex)
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}
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}
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// ---- Schedules (the Today board's rows, spanning two goal groups) -------
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let schedulePlans: [(routine: Routine, goal: GoalKind, recurrence: ScheduleRecurrence,
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weekdays: [Int]?, timesPerWeek: Int?)] = [
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(created[0], .strength, .fixedDays, [2, 5], nil), // Upper Body · Mon & Thu
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(created[1], .strength, .frequency, nil, 2), // Lower Body · 2× per week
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(created[2], .mobility, .daily, nil, nil), // Core · daily
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]
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// Schedules predate the history below, so the Progress tab's adherence
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// tracks cover the seeded weeks instead of starting "today".
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let scheduledSince = daysAgo(70)
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for (i, plan) in schedulePlans.enumerated() {
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context.insert(Schedule(
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id: ULID.make(), routineID: plan.routine.id, routineName: plan.routine.name,
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goalRaw: plan.goal.rawValue, recurrenceRaw: plan.recurrence.rawValue,
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weekdays: plan.weekdays, timesPerWeek: plan.timesPerWeek, order: i,
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createdAt: scheduledSince, updatedAt: scheduledSince, jsonRelativePath: ""))
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}
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let upper = routines[0]
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let upperID = created[0].id
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// ---- Past finished sessions ---------------------------------------------
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// Ten weeks of believable history across all three routines so Progress has
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// living goal tracks, streaks, trends, and history: Upper Body lands on its
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// Mon & Thu slots (one missed), Lower Body twice a week (one missed), Core
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// most mornings — unbroken in the last four weeks, so the Mobility streak is
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// alive. Upper's Lat Pull Down ramps toward 110 for the progression chart.
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// All deterministic — patterns, not randomness.
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func addCompleted(routine: Routine, spec: [(String, Int, Int, Int)],
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on day: Date, hour: Int, lengthMinutes: Int, latPullDown: Double?) {
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let start = cal.date(bySettingHour: hour, minute: 15, second: 0, of: day) ?? day
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let end = start.addingTimeInterval(Double(lengthMinutes) * 60)
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let workout = Workout(id: ULID.make(), routineID: routine.id, routineName: routine.name,
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start: start, end: end, statusRaw: WorkoutStatus.completed.rawValue,
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createdAt: start, updatedAt: end, jsonRelativePath: "")
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context.insert(workout)
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for (eIndex, e) in spec.enumerated() {
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let isDuration = e.0 == "Plank"
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let weight = e.0 == "Lat Pull Down" ? (latPullDown ?? Double(e.3)) : Double(e.3)
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let log = WorkoutLog(id: ULID.make(), exerciseName: e.0, order: eIndex, sets: e.1,
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reps: e.2, weight: isDuration ? 0 : weight,
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loadType: (isDuration ? LoadType.duration : .weight).rawValue,
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durationTotalSeconds: isDuration ? 45 : 0, currentStateIndex: e.1,
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statusRaw: WorkoutStatus.completed.rawValue, notes: nil, date: start,
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setEntries: isDuration ? nil
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: actualEntries(sets: e.1, reps: e.2, weight: weight, at: start))
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log.workout = workout
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context.insert(log)
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}
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}
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var upperSlot = 0, lowerSlot = 0
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for d in stride(from: 69, through: 1, by: -1) {
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let day = daysAgo(d)
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let weekday = cal.component(.weekday, from: day)
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// Upper Body — Mon & Thu; the 5th slot is the believable miss.
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if weekday == 2 || weekday == 5 {
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upperSlot += 1
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if upperSlot != 5 {
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let lift = min(110, 87.5 + 2.5 * Double((upperSlot + 1) / 2))
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addCompleted(routine: created[0], spec: routines[0].3,
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on: day, hour: 17, lengthMinutes: 40, latPullDown: lift)
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}
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}
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// Lower Body — Tue & Sat, its 2×-per-week rhythm; the 4th slot missed.
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if weekday == 3 || weekday == 7 {
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lowerSlot += 1
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if lowerSlot != 4 {
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addCompleted(routine: created[1], spec: routines[1].3,
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on: day, hour: 18, lengthMinutes: 35, latPullDown: nil)
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}
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}
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// Core — daily mornings; Sundays skipped beyond the last four weeks.
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if d <= 28 || weekday != 1 {
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addCompleted(routine: created[2], spec: routines[2].3,
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on: day, hour: 6, lengthMinutes: 15, latPullDown: nil)
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}
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}
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// ---- The current in-progress session -----------------------------------
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// Carries the routine's id so the Today board's schedule row shows it as
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// today's in-progress run.
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let workout = Workout(id: ULID.make(), routineID: upperID, routineName: upper.0, start: today,
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end: nil, statusRaw: WorkoutStatus.inProgress.rawValue,
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createdAt: today, updatedAt: today, jsonRelativePath: "")
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context.insert(workout)
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// Lat Pull Down done, Seated Row partway, the rest to go.
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let progress = [(4, WorkoutStatus.completed), (2, .inProgress), (0, .notStarted), (0, .notStarted)]
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for (eIndex, e) in upper.3.enumerated() {
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let (idx, status) = progress[eIndex]
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let weight = e.0 == "Lat Pull Down" ? 110 : Double(e.3)
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let log = WorkoutLog(id: ULID.make(), exerciseName: e.0, order: eIndex, sets: e.1, reps: e.2,
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weight: weight, loadType: LoadType.weight.rawValue,
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durationTotalSeconds: 0, currentStateIndex: idx,
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statusRaw: status.rawValue, notes: nil, date: today,
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setEntries: idx > 0 ? actualEntries(sets: idx, reps: e.2, weight: weight, at: today) : nil)
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log.workout = workout
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context.insert(log)
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}
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try? context.save()
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return workout
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}
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/// Plausible per-set actuals for a weighted log: plan values, with the last
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/// set a couple of reps short so screenshots show real-looking variation.
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private static func actualEntries(sets: Int, reps: Int, weight: Double, at date: Date) -> [SetEntry] {
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(0..<sets).map { i in
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SetEntry(reps: i == sets - 1 ? max(1, reps - 2) : reps, weight: weight,
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completedAt: date.addingTimeInterval(Double(i) * 150))
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}
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}
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}
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#endif
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