rzen
7274f155e9
Exercise Library/ holds per-exercise reference docs (setup, cues, mistakes, progressions) with SVG visuals and a Python-rendered motion pipeline; Workouts/ExerciseFigure renders the bundled *.motion.json rigs as animated stick figures on the exercise screen. Exercises gain a warm-up/main-circuit category, timed exercises display hold time via planSummary, and a completed exercise reopens to a check screen instead of its timers.
24 lines
634 B
JSON
24 lines
634 B
JSON
{
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"name": "Cat-Cow",
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"primary": 1,
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"working": ["spine"],
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"frames": [
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{
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"hold": 0.8, "tween": 0.9,
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"root": [190, 106],
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"spine": [188, 155], "neck": 185, "gaze": 164,
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"arm_r": [-90, -90], "arm_l": [-90, -90],
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"leg_r": [-83, 0], "leg_l": [-83, 0],
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"pins": {"hand_r": [105, 152], "hand_l": [111, 154]}
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},
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{
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"hold": 0.8, "tween": 0.9,
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"root": [190, 106],
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"spine": [155, 192], "neck": 215, "gaze": 225,
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"arm_r": [-90, -90], "arm_l": [-90, -90],
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"leg_r": [-83, 0], "leg_l": [-83, 0],
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"pins": {"hand_r": [105, 152], "hand_l": [111, 154]}
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}
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]
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}
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