rzen
7274f155e9
Exercise Library/ holds per-exercise reference docs (setup, cues, mistakes, progressions) with SVG visuals and a Python-rendered motion pipeline; Workouts/ExerciseFigure renders the bundled *.motion.json rigs as animated stick figures on the exercise screen. Exercises gain a warm-up/main-circuit category, timed exercises display hold time via planSummary, and a completed exercise reopens to a check screen instead of its timers.
23 lines
496 B
JSON
23 lines
496 B
JSON
{
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"name": "Hollow Body Hold",
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"primary": 2,
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"working": ["spine"],
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"hide": ["arm_l"],
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"frames": [
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{
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"hold": 0.4, "tween": 0.8,
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"root": [185, 148],
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"spine": [180, 180], "neck": 168, "gaze": 90,
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"arm_r": [180, 180],
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"leg_r": [0, 0], "leg_l": [0, 0]
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},
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{
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"hold": 1.8, "tween": 0.8,
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"root": [185, 148],
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"spine": [174, 160], "neck": 140, "gaze": 50,
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"arm_r": [155, 155],
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"leg_r": [12, 12], "leg_l": [12, 12]
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}
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]
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}
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