rzen
7274f155e9
Exercise Library/ holds per-exercise reference docs (setup, cues, mistakes, progressions) with SVG visuals and a Python-rendered motion pipeline; Workouts/ExerciseFigure renders the bundled *.motion.json rigs as animated stick figures on the exercise screen. Exercises gain a warm-up/main-circuit category, timed exercises display hold time via planSummary, and a completed exercise reopens to a check screen instead of its timers.
22 lines
516 B
JSON
22 lines
516 B
JSON
{
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"name": "Plank",
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"primary": 2,
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"working": ["spine"],
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"frames": [
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{
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"hold": 0.4, "tween": 0.7,
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"root": [172, 114],
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"spine": [185, 185], "neck": 185, "gaze": 210,
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"arm_r": [-90, 180], "arm_l": [-90, 180],
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"leg_r": [-55, 0], "leg_l": [-55, 0]
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},
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{
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"hold": 1.8, "tween": 0.7,
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"root": [168, 137],
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"spine": [170, 170], "neck": 170, "gaze": 210,
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"arm_r": [-90, 180], "arm_l": [-90, 180],
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"leg_r": [-10, -10], "leg_l": [-10, -10]
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}
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]
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}
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