rzen
7274f155e9
Exercise Library/ holds per-exercise reference docs (setup, cues, mistakes, progressions) with SVG visuals and a Python-rendered motion pipeline; Workouts/ExerciseFigure renders the bundled *.motion.json rigs as animated stick figures on the exercise screen. Exercises gain a warm-up/main-circuit category, timed exercises display hold time via planSummary, and a completed exercise reopens to a check screen instead of its timers.
23 lines
502 B
JSON
23 lines
502 B
JSON
{
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"name": "Reverse Crunch",
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"primary": 2,
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"working": ["spine"],
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"hide": ["arm_r"],
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"frames": [
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{
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"hold": 0.5, "tween": 0.7,
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"root": [172, 148],
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"spine": [180, 180], "neck": 168, "gaze": 90,
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"arm_l": [-2, -2],
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"leg_r": [100, -20], "leg_l": [100, -20]
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},
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{
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"hold": 0.8, "tween": 0.9,
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"root": [166, 136],
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"spine": [195, 175], "neck": 182, "gaze": 90,
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"arm_l": [-2, -2],
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"leg_r": [115, -10], "leg_l": [115, -10]
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}
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]
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}
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