59 lines
1.7 KiB
JSON
59 lines
1.7 KiB
JSON
[
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{
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"name": "Chest",
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"descr": "Muscles at the front of the upper torso responsible for pushing movements."
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},
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{
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"name": "Back",
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"descr": "Muscles along the spine and upper back involved in pulling, posture, and lifting."
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},
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{
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"name": "Shoulders",
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"descr": "Muscles surrounding the shoulder joint, enabling arm rotation and elevation."
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},
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{
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"name": "Arms",
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"descr": "Upper limb muscles responsible for flexion, extension, and grip strength."
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},
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{
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"name": "Abdominals",
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"descr": "Core muscles on the front and sides of the torso, key for stability and trunk movement."
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},
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{
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"name": "Glutes",
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"descr": "Powerful hip muscles that drive hip extension, rotation, and posture."
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},
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{
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"name": "Quadriceps",
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"descr": "Four muscles at the front of the thigh responsible for knee extension."
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},
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{
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"name": "Hamstrings",
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"descr": "Muscles at the back of the thigh that bend the knee and extend the hip."
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},
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{
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"name": "Calves",
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"descr": "Muscles of the lower leg that control ankle movement and propulsion."
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},
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{
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"name": "Forearms",
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"descr": "Muscles between the elbow and wrist that manage wrist and finger motion."
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},
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{
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"name": "Neck",
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"descr": "Muscles supporting the head and enabling neck movement and posture."
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},
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{
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"name": "Hip Flexors",
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"descr": "Muscles at the front of the hip that lift the thigh toward the torso."
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},
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{
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"name": "Adductors",
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"descr": "Inner thigh muscles that pull the legs toward the midline of the body."
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},
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{
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"name": "Abductors",
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"descr": "Outer hip muscles that move the legs away from the body’s midline."
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}
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]
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