rzen
90deb582fe
Two per-split settings, with the global Settings values as defaults: - restSeconds: Int? — per-split rest, used between sets and (in flow) between exercises; nil falls back to the global default. - autoAdvance: Bool? — flow mode: finishing an exercise rests, then opens the next one hands-free, all the way through the split. Both are optional, snapshotted onto WorkoutDocument at the start sites (no live split link), and not schema-bumped — same degradation pattern as activityType. A thin RunFlowView wrapper (iOS + watch) owns the on-screen log and swaps it via .id(currentLogID) on hand-off, so the per-exercise ExerciseProgressView stays per-logID and untouched; the between-exercise rest reuses the existing .rest countdown as the terminal page. The mirror reuses the per-logID live channel: the wrapper suppresses the boundary .ended teardown so it follows across exercises, and ContentView re-keys the cover on frame.logID — no sync-bridge changes. Morning Wake-Up ships as a flowing 45s-work / 15s-rest routine. New Rest & Pacing section in the split editor exposes both controls.
105 lines
2.2 KiB
JSON
105 lines
2.2 KiB
JSON
{
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"activityType" : 1,
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"autoAdvance" : true,
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"color" : "yellow",
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"createdAt" : "2020-01-01T00:00:00Z",
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"exercises" : [
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{
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"durationSeconds" : 45,
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"id" : "01DXF6DT00CR91WJG3RAWSJC5F",
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"loadType" : 2,
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"name" : "March in Place",
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"order" : 0,
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"reps" : 0,
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"sets" : 1,
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"weight" : 0
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},
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{
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"durationSeconds" : 45,
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"id" : "01DXF6DT0090FANSSPTBBYFG08",
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"loadType" : 2,
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"name" : "Neck Rolls",
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"order" : 1,
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"reps" : 0,
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"sets" : 1,
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"weight" : 0
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},
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{
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"durationSeconds" : 45,
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"id" : "01DXF6DT00GKZKMRKHQ7AARGWG",
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"loadType" : 2,
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"name" : "Arm Circles",
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"order" : 2,
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"reps" : 0,
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"sets" : 1,
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"weight" : 0
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},
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{
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"durationSeconds" : 45,
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"id" : "01DXF6DT00KG2640BBEXTTFNM3",
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"loadType" : 2,
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"name" : "Torso Twist",
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"order" : 3,
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"reps" : 0,
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"sets" : 1,
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"weight" : 0
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},
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{
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"durationSeconds" : 45,
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"id" : "01DXF6DT005JW5BTSHWY54S6P3",
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"loadType" : 2,
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"name" : "Standing Side Bend",
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"order" : 4,
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"reps" : 0,
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"sets" : 1,
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"weight" : 0
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},
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{
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"durationSeconds" : 45,
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"id" : "01DXF6DT004CYSBPP0KYDMJMMG",
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"loadType" : 2,
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"name" : "Hip Circles",
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"order" : 5,
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"reps" : 0,
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"sets" : 1,
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"weight" : 0
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},
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{
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"durationSeconds" : 45,
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"id" : "01DXF6DT00TSP140VH9JYVHS15",
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"loadType" : 2,
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"name" : "Leg Swings",
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"order" : 6,
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"reps" : 0,
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"sets" : 1,
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"weight" : 0
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},
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{
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"durationSeconds" : 45,
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"id" : "01DXF6DT00J0C4EADB3VRKEJB2",
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"loadType" : 2,
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"name" : "Standing Calf Raise",
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"order" : 7,
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"reps" : 0,
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"sets" : 1,
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"weight" : 0
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},
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{
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"durationSeconds" : 45,
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"id" : "01DXF6DT00BMMGNKB4B6TQ5E59",
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"loadType" : 2,
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"name" : "Standing Forward Fold",
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"order" : 8,
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"reps" : 0,
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"sets" : 1,
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"weight" : 0
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}
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],
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"id" : "01DXF6DT00FJ5F1HRENQPC1DTG",
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"name" : "Morning Wake-Up",
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"order" : 8,
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"restSeconds" : 15,
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"schemaVersion" : 3,
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"systemImage" : "sun.max.fill",
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"updatedAt" : "2020-01-01T00:00:00Z"
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} |