Rebuild the exercise figure on an anatomical 3D skeleton

The library's planar world-angle rig becomes a genuine 3D anatomical
model: skeleton.json holds bone-length profiles (real shoulder/pelvis
widths, feet, neutral/female/male) and per-joint ROM; motions pose
joints with anatomical angles (flexion/abduction/rotation from neutral
standing) under a per-exercise orthographic camera, resolved by
kinematics.py (3D FK, analytic two-bone IK with anatomical write-back)
and validated against physiological ranges. All 20 sagittal motions
were migrated by planar decomposition with 0.00 px golden parity against
the old renderer — relabeled to true anatomy, since shading is now
near-dark/far-light by camera depth rather than by limb suffix — and
the face-on machines are re-authored honestly: Abductor/Adductor with
real hip abduction (the foreshortened "frontal" profile is retired) and
Rotary with genuine spine axial rotation. Figures gain articulated
feet; profiles swap without touching a single motion script; --orbit
sweeps the camera 360° while a motion loops.

The in-app SwiftUI renderer (iOS + watch) is ported to the same model
and consumes the exported motions verbatim; figure-fixtures.json pins
its geometry to the Python pipeline within 0.5 px across every
exercise, key frame, tween, and orbit sample. Also makes the watch
bridge logger nonisolated for the newer SDK's stricter isolation
checking.

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7

CHANGELOG.md

@@ -1,5 +1,9 @@
 **July 2026**
 
+The form-guide figures now have feet — heels rise on calf raises, toes point through leg lifts, and kneeling feet rest naturally.
+
+The Rotary form guide now shows a genuine torso twist, with the arms and bar swinging across the body.
+
 Machine exercises can now store your machine setup — seat height, back-rest position, and other comfort settings — editable from the exercise editor or mid-workout.
 
 The Abductor and Adductor form guides now show the real seated machine motion — facing you, knees swinging apart and together.

Exercise Library/Abdominal/frames/frame-1.svg

@@ -7,17 +7,17 @@
   <path d="M 102.0 150.0 L 150.0 150.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 156.0 149.0 L 190.0 149.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 131.0 43.1 L 159.6 34.0 L 161.0 64.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 134.0 128.0 L 176.4 110.2 L 172.0 150.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 134.0 128.0 L 176.4 110.2 L 172.0 150.0 L 182.9 151.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 128.0 126.0 Q 123.5 82.7 125.0 41.1" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 125.0 41.1 L 153.6 32.0 L 155.0 62.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 128.0 126.0 L 171.2 110.1 L 168.0 150.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 128.0 126.0 L 171.2 110.1 L 168.0 150.0 L 179.0 150.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 158.0 77.0 L 158.0 49.0" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="127.8" cy="21.3" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="137.7" y1="22.7" x2="144.6" y2="23.7" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Abdominal/frames/frame-2.svg

@@ -7,17 +7,17 @@
   <path d="M 102.0 150.0 L 150.0 150.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 156.0 149.0 L 190.0 149.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 173.6 58.7 L 201.9 48.6 L 196.0 78.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 134.0 128.0 L 176.4 110.2 L 172.0 150.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 134.0 128.0 L 176.4 110.2 L 172.0 150.0 L 182.9 151.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 128.0 126.0 Q 123.1 76.0 167.6 56.7" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 167.6 56.7 L 195.9 46.6 L 190.0 76.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 128.0 126.0 L 171.2 110.1 L 168.0 150.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 128.0 126.0 L 171.2 110.1 L 168.0 150.0 L 179.0 150.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 193.0 91.0 L 193.0 63.0" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="186.2" cy="49.2" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="193.6" y1="55.9" x2="198.8" y2="60.5" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Abdominal/motion.json

@@ -2,7 +2,6 @@
   "name": "Abdominal",
   "primary": 2,
   "working": ["spine"],
-  "hide": [],
   "props": [
     {"type": "scene", "shapes": [
       {"kind": "line", "pts": [[120, 128], [114, 62]], "w": 8},
@@ -16,18 +15,24 @@
   "frames": [
     {
       "hold": 0.4, "tween": 1.0,
-      "root": [128, 126],
+      "root": {"pos": [128, 126], "pitch": -4},
-      "spine": [94, 90], "neck": 82, "gaze": -8,
+      "spine": [0, 4],
-      "arm_r": [-12, -52], "arm_l": [-12, -52],
+      "neck": 8,
-      "leg_r": [-20, -90], "leg_l": [-20, -90],
+      "shoulder_r": 78, "elbow_r": -40,
+      "shoulder_l": 78, "elbow_l": -40,
+      "hip_r": 66, "knee_r": 70,
+      "hip_l": 66, "knee_l": 70,
       "pins": {"hand_r": [155, 62], "hand_l": [161, 64], "foot_r": [168, 150], "foot_l": [172, 150]}
     },
     {
       "hold": 0.4, "tween": 1.0,
-      "root": [128, 126],
+      "root": {"pos": [128, 126], "pitch": 10},
-      "spine": [80, 40], "neck": 22, "gaze": -42,
+      "spine": [0, 40],
-      "arm_r": [-12, -52], "arm_l": [-12, -52],
+      "neck": 18, "head": -26,
-      "leg_r": [-20, -90], "leg_l": [-20, -90],
+      "shoulder_r": 128, "elbow_r": -40,
+      "shoulder_l": 128, "elbow_l": -40,
+      "hip_r": 80, "knee_r": 70,
+      "hip_l": 80, "knee_l": 70,
       "pins": {"hand_r": [190, 76], "hand_l": [196, 78], "foot_r": [168, 150], "foot_l": [172, 150]}
     }
   ]

Exercise Library/Abdominal/visual.svg

@@ -7,17 +7,17 @@
   <path d="M 102.0 150.0 L 150.0 150.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 156.0 149.0 L 190.0 149.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 173.6 58.7 L 201.9 48.6 L 196.0 78.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 134.0 128.0 L 176.4 110.2 L 172.0 150.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 134.0 128.0 L 176.4 110.2 L 172.0 150.0 L 182.9 151.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 128.0 126.0 Q 123.1 76.0 167.6 56.7" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 167.6 56.7 L 195.9 46.6 L 190.0 76.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 128.0 126.0 L 171.2 110.1 L 168.0 150.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 128.0 126.0 L 171.2 110.1 L 168.0 150.0 L 179.0 150.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 193.0 91.0 L 193.0 63.0" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="186.2" cy="49.2" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="193.6" y1="55.9" x2="198.8" y2="60.5" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Abductor/frames/frame-1.svg

@@ -4,18 +4,18 @@
   <rect x="152" y="56" width="16" height="72" rx="5" fill="#c5cad4"/>
   <rect x="130" y="126" width="60" height="10" rx="3" fill="#c5cad4"/>
   <path d="M 160.0 136.0 L 160.0 150.0" stroke="#c5cad4" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_l" d="M 166.0 33.0 L 145.9 55.3 L 141.8 85.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 166.0 118.0 L 160.3 139.3 L 160.3 165.3" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 160.0 116.0 Q 160.0 72.5 160.0 31.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 160.0 31.0 L 180.1 53.3 L 184.2 83.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 167.0 31.0 L 176.3 59.1 L 184.7 82.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 160.0 116.0 L 165.7 137.3 L 165.7 163.3" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 153.0 31.0 L 143.7 59.1 L 135.3 82.4" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 165.7 150.3 L 165.7 124.3" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 165.0 116.0 L 170.6 125.5 L 172.9 163.9 L 174.1 160.9" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 160.3 152.3 L 160.3 126.3" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 155.0 116.0 L 149.4 125.5 L 147.1 163.9 L 145.9 160.9" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 149.4 138.5 L 149.4 112.5" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 170.6 138.5 L 170.6 112.5" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="160.0" cy="11.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Abductor/frames/frame-2.svg

@@ -4,18 +4,18 @@
   <rect x="152" y="56" width="16" height="72" rx="5" fill="#c5cad4"/>
   <rect x="130" y="126" width="60" height="10" rx="3" fill="#c5cad4"/>
   <path d="M 160.0 136.0 L 160.0 150.0" stroke="#c5cad4" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_l" d="M 166.0 33.0 L 145.9 55.3 L 141.8 85.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 166.0 118.0 L 146.9 129.0 L 146.9 155.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 160.0 116.0 Q 160.0 72.5 160.0 31.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 160.0 31.0 L 180.1 53.3 L 184.2 83.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 167.0 31.0 L 176.3 59.1 L 184.7 82.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 160.0 116.0 L 179.1 127.0 L 179.1 153.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 153.0 31.0 L 143.7 59.1 L 135.3 82.4" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 179.1 140.0 L 179.1 114.0" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 165.0 116.0 L 188.0 124.3 L 197.4 162.2 L 202.2 158.9" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 146.9 142.0 L 146.9 116.0" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 155.0 116.0 L 132.0 124.3 L 122.6 162.2 L 117.8 158.9" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 132.0 137.3 L 132.0 111.3" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 188.0 137.3 L 188.0 111.3" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="160.0" cy="11.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Abductor/motion.json

@@ -1,9 +1,8 @@
 {
   "name": "Abductor",
   "primary": 2,
-  "figure": "frontal",
+  "camera": {"yaw": 90},
   "working": ["leg_r", "leg_l"],
-  "hide": [],
   "props": [
     {"type": "scene", "shapes": [
       {"kind": "rect", "x": 152, "y": 56, "w": 16, "h": 72, "r": 5},
@@ -16,17 +15,23 @@
   "frames": [
     {
       "hold": 0.5, "tween": 1.1,
-      "root": [160, 116],
+      "root": {"pos": [160, 116]},
-      "spine": [90, 90], "neck": 90,
+      "spine": [0, 0],
-      "arm_r": [-48, -82], "arm_l": [-132, -98],
+      "neck": 0,
-      "leg_r": [-75, -90], "leg_l": [-105, -90]
+      "shoulder_r": {"flexion": 10, "abduction": 18}, "elbow_r": 25,
+      "shoulder_l": {"flexion": 10, "abduction": 18}, "elbow_l": 25,
+      "hip_r": {"flexion": 78, "abduction": 7}, "knee_r": 62,
+      "hip_l": {"flexion": 78, "abduction": 7}, "knee_l": 62
     },
     {
       "hold": 0.5, "tween": 1.1,
-      "root": [160, 116],
+      "root": {"pos": [160, 116]},
-      "spine": [90, 90], "neck": 90,
+      "spine": [0, 0],
-      "arm_r": [-48, -82], "arm_l": [-132, -98],
+      "neck": 0,
-      "leg_r": [-30, -90], "leg_l": [-150, -90]
+      "shoulder_r": {"flexion": 10, "abduction": 18}, "elbow_r": 25,
+      "shoulder_l": {"flexion": 10, "abduction": 18}, "elbow_l": 25,
+      "hip_r": {"flexion": 78, "abduction": 30}, "knee_r": 62,
+      "hip_l": {"flexion": 78, "abduction": 30}, "knee_l": 62
     }
   ]
 }

Exercise Library/Abductor/visual.svg

@@ -4,18 +4,18 @@
   <rect x="152" y="56" width="16" height="72" rx="5" fill="#c5cad4"/>
   <rect x="130" y="126" width="60" height="10" rx="3" fill="#c5cad4"/>
   <path d="M 160.0 136.0 L 160.0 150.0" stroke="#c5cad4" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_l" d="M 166.0 33.0 L 145.9 55.3 L 141.8 85.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 166.0 118.0 L 146.9 129.0 L 146.9 155.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 160.0 116.0 Q 160.0 72.5 160.0 31.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 160.0 31.0 L 180.1 53.3 L 184.2 83.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 167.0 31.0 L 176.3 59.1 L 184.7 82.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 160.0 116.0 L 179.1 127.0 L 179.1 153.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 153.0 31.0 L 143.7 59.1 L 135.3 82.4" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 179.1 140.0 L 179.1 114.0" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 165.0 116.0 L 188.0 124.3 L 197.4 162.2 L 202.2 158.9" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 146.9 142.0 L 146.9 116.0" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 155.0 116.0 L 132.0 124.3 L 122.6 162.2 L 117.8 158.9" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 132.0 137.3 L 132.0 111.3" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 188.0 137.3 L 188.0 111.3" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="160.0" cy="11.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Adductor/frames/frame-1.svg

@@ -4,18 +4,18 @@
   <rect x="152" y="56" width="16" height="72" rx="5" fill="#c5cad4"/>
   <rect x="130" y="126" width="60" height="10" rx="3" fill="#c5cad4"/>
   <path d="M 160.0 136.0 L 160.0 150.0" stroke="#c5cad4" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_l" d="M 166.0 33.0 L 145.9 55.3 L 141.8 85.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 166.0 118.0 L 146.9 129.0 L 146.9 155.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 160.0 116.0 Q 160.0 72.5 160.0 31.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 160.0 31.0 L 180.1 53.3 L 184.2 83.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 167.0 31.0 L 176.3 59.1 L 184.7 82.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 160.0 116.0 L 179.1 127.0 L 179.1 153.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 153.0 31.0 L 143.7 59.1 L 135.3 82.4" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 179.1 140.0 L 179.1 114.0" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 165.0 116.0 L 188.0 124.3 L 197.4 162.2 L 202.2 158.9" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 146.9 142.0 L 146.9 116.0" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 155.0 116.0 L 132.0 124.3 L 122.6 162.2 L 117.8 158.9" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 132.0 137.3 L 132.0 111.3" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 188.0 137.3 L 188.0 111.3" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="160.0" cy="11.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Adductor/frames/frame-2.svg

@@ -4,18 +4,18 @@
   <rect x="152" y="56" width="16" height="72" rx="5" fill="#c5cad4"/>
   <rect x="130" y="126" width="60" height="10" rx="3" fill="#c5cad4"/>
   <path d="M 160.0 136.0 L 160.0 150.0" stroke="#c5cad4" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_l" d="M 166.0 33.0 L 145.9 55.3 L 141.8 85.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 166.0 118.0 L 160.3 139.3 L 160.3 165.3" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 160.0 116.0 Q 160.0 72.5 160.0 31.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 160.0 31.0 L 180.1 53.3 L 184.2 83.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 167.0 31.0 L 176.3 59.1 L 184.7 82.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 160.0 116.0 L 165.7 137.3 L 165.7 163.3" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 153.0 31.0 L 143.7 59.1 L 135.3 82.4" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 165.7 150.3 L 165.7 124.3" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 165.0 116.0 L 170.6 125.5 L 172.9 163.9 L 174.1 160.9" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 160.3 152.3 L 160.3 126.3" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 155.0 116.0 L 149.4 125.5 L 147.1 163.9 L 145.9 160.9" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 149.4 138.5 L 149.4 112.5" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 170.6 138.5 L 170.6 112.5" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="160.0" cy="11.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Adductor/motion.json

@@ -1,9 +1,8 @@
 {
   "name": "Adductor",
   "primary": 2,
-  "figure": "frontal",
+  "camera": {"yaw": 90},
   "working": ["leg_r", "leg_l"],
-  "hide": [],
   "props": [
     {"type": "scene", "shapes": [
       {"kind": "rect", "x": 152, "y": 56, "w": 16, "h": 72, "r": 5},
@@ -16,17 +15,23 @@
   "frames": [
     {
       "hold": 0.5, "tween": 1.1,
-      "root": [160, 116],
+      "root": {"pos": [160, 116]},
-      "spine": [90, 90], "neck": 90,
+      "spine": [0, 0],
-      "arm_r": [-48, -82], "arm_l": [-132, -98],
+      "neck": 0,
-      "leg_r": [-30, -90], "leg_l": [-150, -90]
+      "shoulder_r": {"flexion": 10, "abduction": 18}, "elbow_r": 25,
+      "shoulder_l": {"flexion": 10, "abduction": 18}, "elbow_l": 25,
+      "hip_r": {"flexion": 78, "abduction": 30}, "knee_r": 62,
+      "hip_l": {"flexion": 78, "abduction": 30}, "knee_l": 62
     },
     {
       "hold": 0.5, "tween": 1.1,
-      "root": [160, 116],
+      "root": {"pos": [160, 116]},
-      "spine": [90, 90], "neck": 90,
+      "spine": [0, 0],
-      "arm_r": [-48, -82], "arm_l": [-132, -98],
+      "neck": 0,
-      "leg_r": [-75, -90], "leg_l": [-105, -90]
+      "shoulder_r": {"flexion": 10, "abduction": 18}, "elbow_r": 25,
+      "shoulder_l": {"flexion": 10, "abduction": 18}, "elbow_l": 25,
+      "hip_r": {"flexion": 78, "abduction": 7}, "knee_r": 62,
+      "hip_l": {"flexion": 78, "abduction": 7}, "knee_l": 62
     }
   ]
 }

Exercise Library/Adductor/visual.svg

@@ -4,18 +4,18 @@
   <rect x="152" y="56" width="16" height="72" rx="5" fill="#c5cad4"/>
   <rect x="130" y="126" width="60" height="10" rx="3" fill="#c5cad4"/>
   <path d="M 160.0 136.0 L 160.0 150.0" stroke="#c5cad4" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_l" d="M 166.0 33.0 L 145.9 55.3 L 141.8 85.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 166.0 118.0 L 160.3 139.3 L 160.3 165.3" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 160.0 116.0 Q 160.0 72.5 160.0 31.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 160.0 31.0 L 180.1 53.3 L 184.2 83.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 167.0 31.0 L 176.3 59.1 L 184.7 82.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 160.0 116.0 L 165.7 137.3 L 165.7 163.3" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 153.0 31.0 L 143.7 59.1 L 135.3 82.4" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 165.7 150.3 L 165.7 124.3" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 165.0 116.0 L 170.6 125.5 L 172.9 163.9 L 174.1 160.9" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 160.3 152.3 L 160.3 126.3" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 155.0 116.0 L 149.4 125.5 L 147.1 163.9 L 145.9 160.9" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 149.4 138.5 L 149.4 112.5" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 170.6 138.5 L 170.6 112.5" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="160.0" cy="11.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Arm Curl/frames/frame-1.svg

@@ -5,17 +5,17 @@
   <path d="M 136.0 52.0 L 164.0 70.0" stroke="#c5cad4" stroke-width="8" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 164.0 70.0 L 164.0 128.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 140.4 41.1 L 165.0 58.3 L 180.9 83.8" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 136.0 126.0 L 179.5 111.0 L 180.0 151.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 136.0 126.0 L 179.5 111.0 L 180.0 151.0 L 191.0 150.9" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 130.0 124.0 Q 130.8 80.5 134.4 39.1" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 134.4 39.1 L 159.0 56.3 L 174.9 81.8" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 130.0 124.0 L 173.8 110.1 L 176.0 150.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 130.0 124.0 L 173.8 110.1 L 176.0 150.0 L 187.0 149.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 177.9 88.8 L 177.9 76.8" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="137.2" cy="19.3" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="146.7" y1="22.4" x2="153.4" y2="24.6" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Arm Curl/frames/frame-2.svg

@@ -5,17 +5,17 @@
   <path d="M 136.0 52.0 L 164.0 70.0" stroke="#c5cad4" stroke-width="8" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 164.0 70.0 L 164.0 128.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 140.4 41.1 L 165.0 58.3 L 184.3 35.4" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 136.0 126.0 L 179.5 111.0 L 180.0 151.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 136.0 126.0 L 179.5 111.0 L 180.0 151.0 L 191.0 150.9" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 130.0 124.0 Q 130.8 80.5 134.4 39.1" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 134.4 39.1 L 159.0 56.3 L 178.3 33.4" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 130.0 124.0 L 173.8 110.1 L 176.0 150.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 130.0 124.0 L 173.8 110.1 L 176.0 150.0 L 187.0 149.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 181.3 40.4 L 181.3 28.4" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="137.2" cy="19.3" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="146.7" y1="22.4" x2="153.4" y2="24.6" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Arm Curl/motion.json

@@ -2,7 +2,6 @@
   "name": "Arm Curl",
   "primary": 2,
   "working": ["arm_r", "arm_l"],
-  "hide": [],
   "props": [
     {"type": "scene", "shapes": [
       {"kind": "line", "pts": [[116, 134], [150, 134]], "w": 8},
@@ -14,18 +13,24 @@
   "frames": [
     {
       "hold": 0.4, "tween": 1.0,
-      "root": [130, 124],
+      "root": {"pos": [130, 124], "pitch": 2},
-      "spine": [88, 86], "neck": 82, "gaze": -18,
+      "spine": [0, 2],
-      "arm_r": [-35, -58], "arm_l": [-35, -58],
+      "neck": 4, "head": 10,
-      "leg_r": [-8, -72], "leg_l": [-8, -72],
+      "shoulder_r": 59, "elbow_r": -23,
+      "shoulder_l": 59, "elbow_l": -23,
+      "hip_r": 84, "knee_r": 64,
+      "hip_l": 84, "knee_l": 64,
       "pins": {"foot_r": [176, 150], "foot_l": [180, 151]}
     },
     {
       "hold": 0.4, "tween": 1.2,
-      "root": [130, 124],
+      "root": {"pos": [130, 124], "pitch": 2},
-      "spine": [88, 86], "neck": 82, "gaze": -18,
+      "spine": [0, 2],
-      "arm_r": [-35, 50], "arm_l": [-35, 50],
+      "neck": 4, "head": 10,
-      "leg_r": [-8, -72], "leg_l": [-8, -72],
+      "shoulder_r": 59, "elbow_r": 85,
+      "shoulder_l": 59, "elbow_l": 85,
+      "hip_r": 84, "knee_r": 64,
+      "hip_l": 84, "knee_l": 64,
       "pins": {"foot_r": [176, 150], "foot_l": [180, 151]}
     }
   ]

Exercise Library/Arm Curl/visual.svg

@@ -5,17 +5,17 @@
   <path d="M 136.0 52.0 L 164.0 70.0" stroke="#c5cad4" stroke-width="8" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 164.0 70.0 L 164.0 128.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 140.4 41.1 L 165.0 58.3 L 184.3 35.4" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 136.0 126.0 L 179.5 111.0 L 180.0 151.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 136.0 126.0 L 179.5 111.0 L 180.0 151.0 L 191.0 150.9" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 130.0 124.0 Q 130.8 80.5 134.4 39.1" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 134.4 39.1 L 159.0 56.3 L 178.3 33.4" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 130.0 124.0 L 173.8 110.1 L 176.0 150.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 130.0 124.0 L 173.8 110.1 L 176.0 150.0 L 187.0 149.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 181.3 40.4 L 181.3 28.4" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="137.2" cy="19.3" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="146.7" y1="22.4" x2="153.4" y2="24.6" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Bird Dog/frames/frame-1.svg

@@ -1,17 +1,17 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Bird Dog</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="arm_l" d="M 112.0 94.7 L 116.1 124.4 L 111.0 154.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 112.0 94.7 L 116.1 124.4 L 111.0 154.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 196.0 108.0 L 201.6 153.7 L 241.6 153.7" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 196.0 108.0 L 201.6 153.7 L 241.6 153.7 L 250.6 160.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 190.0 106.0 Q 147.0 99.2 106.0 92.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 106.0 92.7 L 110.1 122.4 L 105.0 152.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 106.0 92.7 L 110.1 122.4 L 105.0 152.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7 L 244.6 158.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="86.2" cy="95.1" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="77.1" y1="99.4" x2="70.8" y2="102.3" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Bird Dog/frames/frame-2.svg

@@ -1,17 +1,17 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Bird Dog</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="arm_l" d="M 112.0 94.7 L 116.1 124.4 L 111.0 154.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 112.0 94.7 L 116.1 124.4 L 111.0 154.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 196.0 108.0 L 240.4 96.1 L 279.1 85.7" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 196.0 108.0 L 240.4 96.1 L 279.1 85.7 L 286.1 94.2" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 190.0 106.0 Q 147.0 99.2 106.0 92.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 106.0 92.7 L 77.7 82.9 L 49.3 73.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 106.0 92.7 L 77.7 82.9 L 49.3 73.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7 L 244.6 158.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="86.2" cy="95.1" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="76.5" y1="97.7" x2="69.8" y2="99.5" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Bird Dog/frames/frame-3.svg

@@ -1,17 +1,17 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Bird Dog</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="arm_l" d="M 112.0 94.7 L 116.1 124.4 L 111.0 154.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 112.0 94.7 L 116.1 124.4 L 111.0 154.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 196.0 108.0 L 201.6 153.7 L 241.6 153.7" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 196.0 108.0 L 201.6 153.7 L 241.6 153.7 L 250.6 160.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 190.0 106.0 Q 147.0 99.2 106.0 92.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 106.0 92.7 L 110.1 122.4 L 105.0 152.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 106.0 92.7 L 110.1 122.4 L 105.0 152.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7 L 244.6 158.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="86.2" cy="95.1" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="77.1" y1="99.4" x2="70.8" y2="102.3" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Bird Dog/frames/frame-4.svg

@@ -1,17 +1,17 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Bird Dog</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="arm_l" d="M 112.0 94.7 L 83.7 84.9 L 55.3 75.2" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 112.0 94.7 L 83.7 84.9 L 55.3 75.2" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 196.0 108.0 L 201.6 153.7 L 241.6 153.7" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 196.0 108.0 L 201.6 153.7 L 241.6 153.7 L 250.6 160.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 190.0 106.0 Q 147.0 99.2 106.0 92.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 106.0 92.7 L 110.1 122.4 L 105.0 152.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 106.0 92.7 L 110.1 122.4 L 105.0 152.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 190.0 106.0 L 234.4 94.1 L 273.1 83.7" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 190.0 106.0 L 234.4 94.1 L 273.1 83.7 L 280.1 92.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="86.2" cy="95.1" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="76.5" y1="97.7" x2="69.8" y2="99.5" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Bird Dog/motion.json

@@ -1,39 +1,51 @@
 {
   "name": "Bird Dog",
   "primary": 2,
-  "working": ["arm_r", "leg_l", "arm_l", "leg_r"],
+  "working": ["arm_l", "leg_r", "arm_r", "leg_l"],
   "frames": [
     {
       "hold": 0.5, "tween": 0.8,
-      "root": [190, 106],
+      "root": {"pos": [190, 106], "yaw": 180, "pitch": 81},
-      "spine": [171, 171], "neck": 187, "gaze": 205,
+      "spine": [0, 0],
-      "arm_r": [-90, -90], "arm_l": [-90, -90],
+      "neck": 16, "head": -72,
-      "leg_r": [-83, 0], "leg_l": [-83, 0],
+      "shoulder_r": 81, "elbow_r": 0,
-      "pins": {"hand_r": [105, 152], "hand_l": [111, 154]}
+      "shoulder_l": 81, "elbow_l": 0,
+      "hip_r": 74, "knee_r": 83, "ankle_r": -55,
+      "hip_l": 74, "knee_l": 83, "ankle_l": -55,
+      "pins": {"hand_l": [105, 152], "hand_r": [111, 154]}
     },
     {
       "hold": 1.4, "tween": 0.8,
-      "root": [190, 106],
+      "root": {"pos": [190, 106], "yaw": 180, "pitch": 81},
-      "spine": [171, 171], "neck": 187, "gaze": 195,
+      "spine": [0, 0],
-      "arm_r": [161, 161], "arm_l": [-90, -90],
+      "neck": 16, "head": -82,
-      "leg_r": [-83, 0], "leg_l": [15, 15],
+      "shoulder_r": 81, "elbow_r": 0,
-      "pins": {"hand_l": [111, 154]}
+      "shoulder_l": 190, "elbow_l": 0,
+      "hip_r": -24, "knee_r": 0, "ankle_r": -25,
+      "hip_l": 74, "knee_l": 83, "ankle_l": -55,
+      "pins": {"hand_r": [111, 154]}
     },
     {
       "hold": 0.5, "tween": 0.8,
-      "root": [190, 106],
+      "root": {"pos": [190, 106], "yaw": 180, "pitch": 81},
-      "spine": [171, 171], "neck": 187, "gaze": 205,
+      "spine": [0, 0],
-      "arm_r": [-90, -90], "arm_l": [-90, -90],
+      "neck": 16, "head": -72,
-      "leg_r": [-83, 0], "leg_l": [-83, 0],
+      "shoulder_r": 81, "elbow_r": 0,
-      "pins": {"hand_r": [105, 152], "hand_l": [111, 154]}
+      "shoulder_l": 81, "elbow_l": 0,
+      "hip_r": 74, "knee_r": 83, "ankle_r": -55,
+      "hip_l": 74, "knee_l": 83, "ankle_l": -55,
+      "pins": {"hand_l": [105, 152], "hand_r": [111, 154]}
     },
     {
       "hold": 1.4, "tween": 0.8,
-      "root": [190, 106],
+      "root": {"pos": [190, 106], "yaw": 180, "pitch": 81},
-      "spine": [171, 171], "neck": 187, "gaze": 195,
+      "spine": [0, 0],
-      "arm_r": [-90, -90], "arm_l": [161, 161],
+      "neck": 16, "head": -82,
-      "leg_r": [15, 15], "leg_l": [-83, 0],
+      "shoulder_r": 190, "elbow_r": 0,
-      "pins": {"hand_r": [105, 152]}
+      "shoulder_l": 81, "elbow_l": 0,
+      "hip_r": 74, "knee_r": 83, "ankle_r": -55,
+      "hip_l": -24, "knee_l": 0, "ankle_l": -25,
+      "pins": {"hand_l": [105, 152]}
     }
   ]
 }

Exercise Library/Bird Dog/visual.svg

@@ -1,17 +1,17 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Bird Dog</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="arm_l" d="M 112.0 94.7 L 116.1 124.4 L 111.0 154.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 112.0 94.7 L 116.1 124.4 L 111.0 154.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 196.0 108.0 L 240.4 96.1 L 279.1 85.7" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 196.0 108.0 L 240.4 96.1 L 279.1 85.7 L 286.1 94.2" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 190.0 106.0 Q 147.0 99.2 106.0 92.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 106.0 92.7 L 77.7 82.9 L 49.3 73.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 106.0 92.7 L 77.7 82.9 L 49.3 73.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7 L 244.6 158.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="86.2" cy="95.1" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="76.5" y1="97.7" x2="69.8" y2="99.5" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Calfs/frames/frame-1.svg

@@ -8,18 +8,18 @@
   <path d="M 183.0 62.0 L 183.0 122.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 164.0 76.0 L 183.0 76.0" stroke="#6b7180" stroke-width="3" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 134.1 35.9 L 162.0 47.1 L 170.0 76.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 146.0 120.0 L 192.0 118.0 L 216.0 150.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 146.0 120.0 L 192.0 118.0 L 216.0 150.0 L 223.2 141.7" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 140.0 118.0 Q 131.0 75.4 128.1 33.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 128.1 33.9 L 155.7 45.8 L 166.0 74.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 140.0 118.0 L 186.0 117.6 L 212.0 148.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 140.0 118.0 L 186.0 117.6 L 212.0 148.0 L 218.7 139.3" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 175.0 117.8 L 203.0 117.8" stroke="#6b7180" stroke-width="7" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 207.2 150.8 L 220.8 147.2" stroke="#6b7180" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="131.6" cy="14.2" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="141.5" y1="15.9" x2="148.4" y2="17.1" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Calfs/frames/frame-2.svg

@@ -8,18 +8,18 @@
   <path d="M 183.0 62.0 L 183.0 122.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 164.0 76.0 L 183.0 76.0" stroke="#6b7180" stroke-width="3" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 134.1 35.9 L 162.0 47.1 L 170.0 76.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 146.0 120.0 L 190.9 109.9 L 216.0 141.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 146.0 120.0 L 190.9 109.9 L 216.0 141.0 L 226.3 137.1" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 140.0 118.0 Q 131.0 75.4 128.1 33.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 128.1 33.9 L 155.7 45.8 L 166.0 74.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 140.0 118.0 L 185.2 109.3 L 212.0 139.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 140.0 118.0 L 185.2 109.3 L 212.0 139.0 L 222.0 134.5" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 174.0 109.6 L 202.0 109.6" stroke="#6b7180" stroke-width="7" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 207.2 141.8 L 220.8 138.2" stroke="#6b7180" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="131.6" cy="14.2" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="141.5" y1="15.9" x2="148.4" y2="17.1" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Calfs/motion.json

@@ -2,7 +2,6 @@
   "name": "Calfs",
   "primary": 2,
   "working": ["leg_r", "leg_l"],
-  "hide": [],
   "props": [
     {"type": "scene", "shapes": [
       {"kind": "line", "pts": [[124, 126], [158, 124]], "w": 9},
@@ -18,18 +17,24 @@
   "frames": [
     {
       "hold": 0.4, "tween": 0.9,
-      "root": [140, 118],
+      "root": {"pos": [140, 118], "pitch": -10},
-      "spine": [100, 96], "neck": 80, "gaze": -10,
+      "spine": [0, 4],
-      "arm_r": [-40, -15], "arm_l": [-40, -15],
+      "neck": 16,
-      "leg_r": [-18, -8], "leg_l": [-18, -8],
+      "shoulder_r": 44, "elbow_r": 25,
+      "shoulder_l": 44, "elbow_l": 25,
+      "hip_r": 62, "knee_r": -10, "ankle_r": 12,
+      "hip_l": 62, "knee_l": -10, "ankle_l": 12,
       "pins": {"hand_r": [166, 74], "hand_l": [170, 76], "foot_r": [212, 148], "foot_l": [216, 150]}
     },
     {
       "hold": 0.4, "tween": 1.2,
-      "root": [140, 118],
+      "root": {"pos": [140, 118], "pitch": -10},
-      "spine": [100, 96], "neck": 80, "gaze": -10,
+      "spine": [0, 4],
-      "arm_r": [-40, -15], "arm_l": [-40, -15],
+      "neck": 16,
-      "leg_r": [-14, 4], "leg_l": [-14, 4],
+      "shoulder_r": 44, "elbow_r": 25,
+      "shoulder_l": 44, "elbow_l": 25,
+      "hip_r": 66, "knee_r": -18, "ankle_r": -18,
+      "hip_l": 66, "knee_l": -18, "ankle_l": -18,
       "pins": {"hand_r": [166, 74], "hand_l": [170, 76], "foot_r": [212, 139], "foot_l": [216, 141]}
     }
   ]

Exercise Library/Calfs/visual.svg

@@ -8,18 +8,18 @@
   <path d="M 183.0 62.0 L 183.0 122.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 164.0 76.0 L 183.0 76.0" stroke="#6b7180" stroke-width="3" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 134.1 35.9 L 162.0 47.1 L 170.0 76.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 146.0 120.0 L 190.9 109.9 L 216.0 141.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 146.0 120.0 L 190.9 109.9 L 216.0 141.0 L 226.3 137.1" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 140.0 118.0 Q 131.0 75.4 128.1 33.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 128.1 33.9 L 155.7 45.8 L 166.0 74.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 140.0 118.0 L 185.2 109.3 L 212.0 139.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 140.0 118.0 L 185.2 109.3 L 212.0 139.0 L 222.0 134.5" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 174.0 109.6 L 202.0 109.6" stroke="#6b7180" stroke-width="7" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 207.2 141.8 L 220.8 138.2" stroke="#6b7180" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="131.6" cy="14.2" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="141.5" y1="15.9" x2="148.4" y2="17.1" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Cat-Cow/frames/frame-1.svg

@@ -1,17 +1,17 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Cat-Cow</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="arm_l" d="M 115.4 96.2 L 121.0 125.7 L 111.0 154.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 115.4 96.2 L 121.0 125.7 L 111.0 154.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 196.0 108.0 L 201.6 153.7 L 241.6 153.7" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 196.0 108.0 L 201.6 153.7 L 241.6 153.7 L 250.6 160.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 190.0 106.0 Q 145.2 123.9 109.4 94.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 109.4 94.2 L 115.0 123.7 L 105.0 152.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 109.4 94.2 L 115.0 123.7 L 105.0 152.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7 L 244.6 158.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="89.4" cy="96.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="79.8" y1="93.2" x2="73.1" y2="91.3" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Cat-Cow/frames/frame-2.svg

@@ -1,17 +1,17 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Cat-Cow</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="arm_l" d="M 115.9 98.6 L 124.6 127.3 L 111.0 154.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 115.9 98.6 L 124.6 127.3 L 111.0 154.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 196.0 108.0 L 201.6 153.7 L 241.6 153.7" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 196.0 108.0 L 201.6 153.7 L 241.6 153.7 L 250.6 160.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 190.0 106.0 Q 152.1 74.4 109.9 96.6" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 109.9 96.6 L 118.6 125.3 L 105.0 152.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 109.9 96.6 L 118.6 125.3 L 105.0 152.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7 L 244.6 158.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="93.6" cy="108.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="86.5" y1="115.1" x2="81.5" y2="120.1" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Cat-Cow/motion.json

@@ -5,19 +5,25 @@
   "frames": [
     {
       "hold": 0.8, "tween": 0.9,
-      "root": [190, 106],
+      "root": {"pos": [190, 106], "yaw": 180, "pitch": 98},
-      "spine": [188, 155], "neck": 185, "gaze": 164,
+      "spine": [0, -33],
-      "arm_r": [-90, -90], "arm_l": [-90, -90],
+      "neck": 30, "head": -111,
-      "leg_r": [-83, 0], "leg_l": [-83, 0],
+      "shoulder_r": 65, "elbow_r": 0,
-      "pins": {"hand_r": [105, 152], "hand_l": [111, 154]}
+      "shoulder_l": 65, "elbow_l": 0,
+      "hip_r": 91, "knee_r": 83, "ankle_r": -55,
+      "hip_l": 91, "knee_l": 83, "ankle_l": -55,
+      "pins": {"hand_l": [105, 152], "hand_r": [111, 154]}
     },
     {
       "hold": 0.8, "tween": 0.9,
-      "root": [190, 106],
+      "root": {"pos": [190, 106], "yaw": 180, "pitch": 65},
-      "spine": [155, 192], "neck": 215, "gaze": 225,
+      "spine": [0, 37],
-      "arm_r": [-90, -90], "arm_l": [-90, -90],
+      "neck": 23, "head": -80,
-      "leg_r": [-83, 0], "leg_l": [-83, 0],
+      "shoulder_r": 102, "elbow_r": 0,
-      "pins": {"hand_r": [105, 152], "hand_l": [111, 154]}
+      "shoulder_l": 102, "elbow_l": 0,
+      "hip_r": 58, "knee_r": 83, "ankle_r": -55,
+      "hip_l": 58, "knee_l": 83, "ankle_l": -55,
+      "pins": {"hand_l": [105, 152], "hand_r": [111, 154]}
     }
   ]
 }

Exercise Library/Cat-Cow/visual.svg

@@ -1,17 +1,17 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Cat-Cow</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="arm_l" d="M 115.4 96.2 L 121.0 125.7 L 111.0 154.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 115.4 96.2 L 121.0 125.7 L 111.0 154.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 196.0 108.0 L 201.6 153.7 L 241.6 153.7" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 196.0 108.0 L 201.6 153.7 L 241.6 153.7 L 250.6 160.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 190.0 106.0 Q 145.2 123.9 109.4 94.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 109.4 94.2 L 115.0 123.7 L 105.0 152.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 109.4 94.2 L 115.0 123.7 L 105.0 152.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 190.0 106.0 L 195.6 151.7 L 235.6 151.7 L 244.6 158.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="89.4" cy="96.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="79.8" y1="93.2" x2="73.1" y2="91.3" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Chest Press/frames/frame-1.svg

@@ -6,17 +6,17 @@
   <path d="M 122.0 135.0 L 122.0 151.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 108.0 151.0 L 138.0 151.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 104.3 40.9 L 99.1 70.5 L 122.1 51.2" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 122.0 124.0 L 166.5 112.3 L 162.0 152.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 122.0 124.0 L 166.5 112.3 L 162.0 152.0 L 172.9 153.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 116.0 122.0 Q 104.0 80.1 98.3 38.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 98.3 38.9 L 93.1 68.5 L 116.1 49.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 116.0 122.0 L 160.7 111.1 L 158.0 151.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 116.0 122.0 L 160.7 111.1 L 158.0 151.0 L 169.0 151.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 119.1 58.2 L 119.1 42.2" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="100.4" cy="19.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="110.4" y1="18.2" x2="117.3" y2="17.5" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Chest Press/frames/frame-2.svg

@@ -6,17 +6,17 @@
   <path d="M 122.0 135.0 L 122.0 151.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 108.0 151.0 L 138.0 151.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 104.3 40.9 L 134.1 44.1 L 163.2 51.3" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 122.0 124.0 L 166.5 112.3 L 162.0 152.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 122.0 124.0 L 166.5 112.3 L 162.0 152.0 L 172.9 153.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 116.0 122.0 Q 104.0 80.1 98.3 38.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 98.3 38.9 L 128.1 42.1 L 157.2 49.3" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 116.0 122.0 L 160.7 111.1 L 158.0 151.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 116.0 122.0 L 160.7 111.1 L 158.0 151.0 L 169.0 151.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 160.2 58.3 L 160.2 42.3" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="100.4" cy="19.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="110.4" y1="18.2" x2="117.3" y2="17.5" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Chest Press/motion.json

@@ -2,7 +2,6 @@
   "name": "Chest Press",
   "primary": 2,
   "working": ["arm_r", "arm_l"],
-  "hide": [],
   "props": [
     {"type": "scene", "shapes": [
       {"kind": "line", "pts": [[114, 132], [86, 40]], "w": 8},
@@ -15,18 +14,24 @@
   "frames": [
     {
       "hold": 0.4, "tween": 1.1,
-      "root": [116, 122],
+      "root": {"pos": [116, 122], "pitch": -14},
-      "spine": [104, 100], "neck": 84, "gaze": 5,
+      "spine": [0, 4],
-      "arm_r": [-100, 40], "arm_l": [-100, 40],
+      "neck": 16, "head": -11,
-      "leg_r": [-22, -72], "leg_l": [-22, -72],
+      "shoulder_r": -20, "elbow_r": 140,
+      "shoulder_l": -20, "elbow_l": 140,
+      "hip_r": 54, "knee_r": 50,
+      "hip_l": 54, "knee_l": 50,
       "pins": {"foot_r": [158, 151], "foot_l": [162, 152]}
     },
     {
       "hold": 0.4, "tween": 1.1,
-      "root": [116, 122],
+      "root": {"pos": [116, 122], "pitch": -14},
-      "spine": [104, 100], "neck": 84, "gaze": 5,
+      "spine": [0, 4],
-      "arm_r": [-6, -14], "arm_l": [-6, -14],
+      "neck": 16, "head": -11,
-      "leg_r": [-22, -72], "leg_l": [-22, -72],
+      "shoulder_r": 74, "elbow_r": -8,
+      "shoulder_l": 74, "elbow_l": -8,
+      "hip_r": 54, "knee_r": 50,
+      "hip_l": 54, "knee_l": 50,
       "pins": {"foot_r": [158, 151], "foot_l": [162, 152]}
     }
   ]

Exercise Library/Chest Press/visual.svg

@@ -6,17 +6,17 @@
   <path d="M 122.0 135.0 L 122.0 151.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 108.0 151.0 L 138.0 151.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 104.3 40.9 L 134.1 44.1 L 163.2 51.3" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 122.0 124.0 L 166.5 112.3 L 162.0 152.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 122.0 124.0 L 166.5 112.3 L 162.0 152.0 L 172.9 153.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 116.0 122.0 Q 104.0 80.1 98.3 38.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 98.3 38.9 L 128.1 42.1 L 157.2 49.3" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 116.0 122.0 L 160.7 111.1 L 158.0 151.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 116.0 122.0 L 160.7 111.1 L 158.0 151.0 L 169.0 151.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 160.2 58.3 L 160.2 42.3" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="100.4" cy="19.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="110.4" y1="18.2" x2="117.3" y2="17.5" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Dead Bug/frames/frame-1.svg

@@ -2,16 +2,16 @@
   <title>Dead Bug</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
   <path id="arm_l" d="M 106.0 150.0 L 106.0 120.0 L 106.0 90.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 191.0 150.0 L 211.2 108.7 L 250.6 115.6" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 191.0 150.0 L 211.2 108.7 L 250.6 115.6 L 252.5 104.8" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 185.0 148.0 Q 141.5 148.0 100.0 148.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 100.0 148.0 L 100.0 118.0 L 100.0 88.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 185.0 148.0 L 205.2 106.7 L 244.6 113.6" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 185.0 148.0 L 205.2 106.7 L 244.6 113.6 L 246.5 102.8" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="80.4" cy="143.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="80.4" y1="133.8" x2="80.4" y2="126.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Dead Bug/frames/frame-2.svg

@@ -2,16 +2,16 @@
   <title>Dead Bug</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
   <path id="arm_l" d="M 106.0 150.0 L 106.0 120.0 L 106.0 90.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 191.0 150.0 L 235.2 137.3 L 273.7 126.3" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 191.0 150.0 L 235.2 137.3 L 273.7 126.3 L 270.6 115.7" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 185.0 148.0 Q 141.5 148.0 100.0 148.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 100.0 148.0 L 78.8 126.8 L 57.6 105.6" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 185.0 148.0 L 205.2 106.7 L 244.6 113.6" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 185.0 148.0 L 205.2 106.7 L 244.6 113.6 L 246.5 102.8" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="80.4" cy="143.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="80.4" y1="133.8" x2="80.4" y2="126.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Dead Bug/frames/frame-3.svg

@@ -2,16 +2,16 @@
   <title>Dead Bug</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
   <path id="arm_l" d="M 106.0 150.0 L 106.0 120.0 L 106.0 90.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 191.0 150.0 L 211.2 108.7 L 250.6 115.6" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 191.0 150.0 L 211.2 108.7 L 250.6 115.6 L 252.5 104.8" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 185.0 148.0 Q 141.5 148.0 100.0 148.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 100.0 148.0 L 100.0 118.0 L 100.0 88.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 185.0 148.0 L 205.2 106.7 L 244.6 113.6" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 185.0 148.0 L 205.2 106.7 L 244.6 113.6 L 246.5 102.8" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="80.4" cy="143.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="80.4" y1="133.8" x2="80.4" y2="126.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Dead Bug/frames/frame-4.svg

@@ -2,16 +2,16 @@
   <title>Dead Bug</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
   <path id="arm_l" d="M 106.0 150.0 L 84.8 128.8 L 63.6 107.6" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 191.0 150.0 L 211.2 108.7 L 250.6 115.6" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 191.0 150.0 L 211.2 108.7 L 250.6 115.6 L 252.5 104.8" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 185.0 148.0 Q 141.5 148.0 100.0 148.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 100.0 148.0 L 100.0 118.0 L 100.0 88.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 185.0 148.0 L 229.2 135.3 L 267.7 124.3" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 185.0 148.0 L 229.2 135.3 L 267.7 124.3 L 264.6 113.7" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="80.4" cy="143.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="80.4" y1="133.8" x2="80.4" y2="126.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Dead Bug/motion.json

@@ -5,31 +5,43 @@
   "frames": [
     {
       "hold": 0.5, "tween": 0.8,
-      "root": [185, 148],
+      "root": {"pos": [185, 148], "pitch": -90},
-      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "spine": [0, 0],
-      "arm_r": [90, 90], "arm_l": [90, 90],
+      "neck": 12, "head": -12,
-      "leg_r": [64, -10], "leg_l": [64, -10]
+      "shoulder_r": 90, "elbow_r": 0,
+      "shoulder_l": 90, "elbow_l": 0,
+      "hip_r": 64, "knee_r": 74,
+      "hip_l": 64, "knee_l": 74
     },
     {
       "hold": 0.9, "tween": 0.8,
-      "root": [185, 148],
+      "root": {"pos": [185, 148], "pitch": -90},
-      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "spine": [0, 0],
-      "arm_r": [135, 135], "arm_l": [90, 90],
+      "neck": 12, "head": -12,
-      "leg_r": [64, -10], "leg_l": [16, 16]
+      "shoulder_r": 135, "elbow_r": 0,
+      "shoulder_l": 90, "elbow_l": 0,
+      "hip_r": 64, "knee_r": 74,
+      "hip_l": 16, "knee_l": 0
     },
     {
       "hold": 0.5, "tween": 0.8,
-      "root": [185, 148],
+      "root": {"pos": [185, 148], "pitch": -90},
-      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "spine": [0, 0],
-      "arm_r": [90, 90], "arm_l": [90, 90],
+      "neck": 12, "head": -12,
-      "leg_r": [64, -10], "leg_l": [64, -10]
+      "shoulder_r": 90, "elbow_r": 0,
+      "shoulder_l": 90, "elbow_l": 0,
+      "hip_r": 64, "knee_r": 74,
+      "hip_l": 64, "knee_l": 74
     },
     {
       "hold": 0.9, "tween": 0.8,
-      "root": [185, 148],
+      "root": {"pos": [185, 148], "pitch": -90},
-      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "spine": [0, 0],
-      "arm_r": [90, 90], "arm_l": [135, 135],
+      "neck": 12, "head": -12,
-      "leg_r": [16, 16], "leg_l": [64, -10]
+      "shoulder_r": 90, "elbow_r": 0,
+      "shoulder_l": 135, "elbow_l": 0,
+      "hip_r": 16, "knee_r": 0,
+      "hip_l": 64, "knee_l": 74
     }
   ]
 }

Exercise Library/Dead Bug/visual.svg

@@ -2,16 +2,16 @@
   <title>Dead Bug</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
   <path id="arm_l" d="M 106.0 150.0 L 106.0 120.0 L 106.0 90.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 191.0 150.0 L 235.2 137.3 L 273.7 126.3" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 191.0 150.0 L 235.2 137.3 L 273.7 126.3 L 270.6 115.7" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 185.0 148.0 Q 141.5 148.0 100.0 148.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 100.0 148.0 L 78.8 126.8 L 57.6 105.6" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 185.0 148.0 L 205.2 106.7 L 244.6 113.6" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 185.0 148.0 L 205.2 106.7 L 244.6 113.6 L 246.5 102.8" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="80.4" cy="143.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="80.4" y1="133.8" x2="80.4" y2="126.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Hollow Body Hold/frames/frame-1.svg

@@ -1,16 +1,16 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Hollow Body Hold</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="leg_l" d="M 191.0 150.0 L 237.0 150.0 L 277.0 150.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 191.0 150.0 L 237.0 150.0 L 277.0 150.0 L 277.0 139.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 185.0 148.0 Q 141.5 148.0 100.0 148.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 100.0 148.0 L 70.0 148.0 L 40.0 148.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 185.0 148.0 L 231.0 148.0 L 271.0 148.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 185.0 148.0 L 231.0 148.0 L 271.0 148.0 L 271.0 137.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="80.4" cy="143.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="80.4" y1="133.8" x2="80.4" y2="126.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Hollow Body Hold/frames/frame-2.svg

@@ -1,16 +1,16 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Hollow Body Hold</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="leg_l" d="M 191.0 150.0 L 236.0 140.4 L 275.1 132.1" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 191.0 150.0 L 236.0 140.4 L 275.1 132.1 L 272.8 121.4" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 185.0 148.0 Q 140.6 148.4 102.8 129.1" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 102.8 129.1 L 75.6 116.5 L 48.4 103.8" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 185.0 148.0 L 230.0 138.4 L 269.1 130.1" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 185.0 148.0 L 230.0 138.4 L 269.1 130.1 L 266.8 119.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="87.4" cy="116.3" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="93.9" y1="108.6" x2="98.4" y2="103.3" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Hollow Body Hold/motion.json

@@ -6,17 +6,21 @@
   "frames": [
     {
       "hold": 0.4, "tween": 0.8,
-      "root": [185, 148],
+      "root": {"pos": [185, 148], "pitch": -90},
-      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "spine": [0, 0],
-      "arm_r": [180, 180],
+      "neck": 12, "head": -12,
-      "leg_r": [0, 0], "leg_l": [0, 0]
+      "shoulder_r": 180, "elbow_r": 0,
+      "hip_r": 0, "knee_r": 0,
+      "hip_l": 0, "knee_l": 0
     },
     {
       "hold": 1.8, "tween": 0.8,
-      "root": [185, 148],
+      "root": {"pos": [185, 148], "pitch": -84},
-      "spine": [174, 160], "neck": 140, "gaze": 50,
+      "spine": [0, 14],
-      "arm_r": [155, 155],
+      "neck": 20,
-      "leg_r": [12, 12], "leg_l": [12, 12]
+      "shoulder_r": 175, "elbow_r": 0,
+      "hip_r": 18, "knee_r": 0,
+      "hip_l": 18, "knee_l": 0
     }
   ]
 }

Exercise Library/Hollow Body Hold/visual.svg

@@ -1,16 +1,16 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Hollow Body Hold</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="leg_l" d="M 191.0 150.0 L 236.0 140.4 L 275.1 132.1" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 191.0 150.0 L 236.0 140.4 L 275.1 132.1 L 272.8 121.4" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 185.0 148.0 Q 140.6 148.4 102.8 129.1" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 102.8 129.1 L 75.6 116.5 L 48.4 103.8" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 185.0 148.0 L 230.0 138.4 L 269.1 130.1" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 185.0 148.0 L 230.0 138.4 L 269.1 130.1 L 266.8 119.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="87.4" cy="116.3" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="93.9" y1="108.6" x2="98.4" y2="103.3" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Lat Pull Down/frames/frame-1.svg

@@ -6,17 +6,17 @@
   <circle cx="272.0" cy="19.0" r="4" fill="#6b7180"/>
   <path d="M 272.0 19.0 L 196.0 2.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 153.7 39.1 L 181.7 28.2 L 198.0 3.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 156.0 124.0 L 200.2 111.1 L 197.0 151.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 156.0 124.0 L 200.2 111.1 L 197.0 151.0 L 208.0 151.9" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 150.0 122.0 Q 146.6 78.6 147.7 37.1" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 147.7 37.1 L 174.8 24.0 L 194.0 1.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 150.0 122.0 L 194.4 110.0 L 193.0 150.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 150.0 122.0 L 194.4 110.0 L 193.0 150.0 L 204.0 150.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 172.0 2.0 L 220.0 2.0" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="149.5" cy="17.1" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="155.2" y1="8.9" x2="159.2" y2="3.2" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Lat Pull Down/frames/frame-2.svg

@@ -6,17 +6,17 @@
   <circle cx="272.0" cy="19.0" r="4" fill="#6b7180"/>
   <path d="M 272.0 19.0 L 196.0 36.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 153.7 39.1 L 176.8 58.2 L 198.0 37.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 156.0 124.0 L 200.2 111.1 L 197.0 151.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 156.0 124.0 L 200.2 111.1 L 197.0 151.0 L 208.0 151.9" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 150.0 122.0 Q 146.6 78.6 147.7 37.1" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 147.7 37.1 L 171.7 55.1 L 194.0 35.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 150.0 122.0 L 194.4 110.0 L 193.0 150.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 150.0 122.0 L 194.4 110.0 L 193.0 150.0 L 204.0 150.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 172.0 36.0 L 220.0 36.0" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="149.5" cy="17.1" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="158.2" y1="12.1" x2="164.2" y2="8.6" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Lat Pull Down/motion.json

@@ -2,7 +2,6 @@
   "name": "Lat Pull Down",
   "primary": 2,
   "working": ["arm_r", "arm_l"],
-  "hide": [],
   "props": [
     {"type": "scene", "shapes": [
       {"kind": "line", "pts": [[126, 130], [162, 130]], "w": 8},
@@ -15,21 +14,25 @@
   "frames": [
     {
       "hold": 0.4, "tween": 1.0,
-      "root": [150, 122],
+      "root": {"pos": [150, 122], "pitch": -3},
-      "spine": [93, 90], "neck": 85, "gaze": 55,
+      "spine": [0, 3],
-      "arm_r": [35, 35], "arm_l": [35, 35],
+      "neck": 5, "head": -60,
-      "leg_r": [-12, -80], "leg_l": [-12, -80],
+      "shoulder_r": 125, "elbow_r": 0,
-      "pins": {"hand_r": [194, 1], "hand_l": [198, 3],
+      "shoulder_l": 125, "elbow_l": 0,
-               "foot_r": [193, 150], "foot_l": [197, 151]}
+      "hip_r": 75, "knee_r": 68,
+      "hip_l": 75, "knee_l": 68,
+      "pins": {"hand_r": [194, 1], "hand_l": [198, 3], "foot_r": [193, 150], "foot_l": [197, 151]}
     },
     {
       "hold": 0.4, "tween": 1.2,
-      "root": [150, 122],
+      "root": {"pos": [150, 122], "pitch": -3},
-      "spine": [93, 90], "neck": 85, "gaze": 30,
+      "spine": [0, 3],
-      "arm_r": [-38, 38], "arm_l": [-38, 38],
+      "neck": 5, "head": -35,
-      "leg_r": [-12, -80], "leg_l": [-12, -80],
+      "shoulder_r": 52, "elbow_r": 76,
-      "pins": {"hand_r": [194, 35], "hand_l": [198, 37],
+      "shoulder_l": 52, "elbow_l": 76,
-               "foot_r": [193, 150], "foot_l": [197, 151]}
+      "hip_r": 75, "knee_r": 68,
+      "hip_l": 75, "knee_l": 68,
+      "pins": {"hand_r": [194, 35], "hand_l": [198, 37], "foot_r": [193, 150], "foot_l": [197, 151]}
     }
   ]
 }

Exercise Library/Lat Pull Down/visual.svg

@@ -6,17 +6,17 @@
   <circle cx="272.0" cy="19.0" r="4" fill="#6b7180"/>
   <path d="M 272.0 19.0 L 196.0 36.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 153.7 39.1 L 176.8 58.2 L 198.0 37.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 156.0 124.0 L 200.2 111.1 L 197.0 151.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 156.0 124.0 L 200.2 111.1 L 197.0 151.0 L 208.0 151.9" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 150.0 122.0 Q 146.6 78.6 147.7 37.1" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 147.7 37.1 L 171.7 55.1 L 194.0 35.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 150.0 122.0 L 194.4 110.0 L 193.0 150.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 150.0 122.0 L 194.4 110.0 L 193.0 150.0 L 204.0 150.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 172.0 36.0 L 220.0 36.0" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="149.5" cy="17.1" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="158.2" y1="12.1" x2="164.2" y2="8.6" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Leg Curl/frames/frame-1.svg

@@ -9,17 +9,17 @@
   <path d="M 104.0 150.0 L 166.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <circle cx="114.0" cy="90.0" r="3.5" fill="#6b7180"/>
   <path id="arm_l" d="M 97.7 37.2 L 105.5 66.2 L 120.5 92.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 124.0 118.0 L 169.3 110.0 L 209.2 107.2" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 124.0 118.0 L 169.3 110.0 L 209.2 107.2 L 208.4 96.2" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 118.0 116.0 Q 101.7 75.6 91.7 35.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 91.7 35.2 L 99.5 64.2 L 114.5 90.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 118.0 116.0 L 163.3 108.0 L 203.2 105.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 118.0 116.0 L 163.3 108.0 L 203.2 105.2 L 202.4 94.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 205.6 97.2 L 206.8 115.2" stroke="#6b7180" stroke-width="7" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="97.2" cy="16.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="106.6" y1="19.4" x2="113.2" y2="21.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Leg Curl/frames/frame-2.svg

@@ -9,17 +9,17 @@
   <path d="M 104.0 150.0 L 166.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <circle cx="114.0" cy="90.0" r="3.5" fill="#6b7180"/>
   <path id="arm_l" d="M 97.7 37.2 L 105.5 66.2 L 120.5 92.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 124.0 118.0 L 169.3 110.0 L 165.8 149.9" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 124.0 118.0 L 169.3 110.0 L 165.8 149.9 L 176.8 150.8" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 118.0 116.0 Q 101.7 75.6 91.7 35.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 91.7 35.2 L 99.5 64.2 L 114.5 90.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 118.0 116.0 L 163.3 108.0 L 159.8 147.9" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 118.0 116.0 L 163.3 108.0 L 159.8 147.9 L 170.8 148.8" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 171.8 149.6 L 153.8 148.1" stroke="#6b7180" stroke-width="7" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="97.2" cy="16.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="106.6" y1="19.4" x2="113.2" y2="21.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Leg Curl/motion.json

@@ -2,7 +2,6 @@
   "name": "Leg Curl",
   "primary": 2,
   "working": ["leg_r", "leg_l"],
-  "hide": [],
   "props": [
     {"type": "scene", "shapes": [
       {"kind": "line", "pts": [[110, 122], [86, 48]], "w": 9},
@@ -18,17 +17,23 @@
   "frames": [
     {
       "hold": 0.4, "tween": 1.0,
-      "root": [118, 116],
+      "root": {"pos": [118, 116], "pitch": -20},
-      "spine": [110, 106], "neck": 74, "gaze": -20,
+      "spine": [0, 4],
-      "arm_r": [-75, -60], "arm_l": [-75, -60],
+      "neck": 32, "head": 4,
-      "leg_r": [10, 4], "leg_l": [10, 4]
+      "shoulder_r": -1, "elbow_r": 15,
+      "shoulder_l": -1, "elbow_l": 15,
+      "hip_r": 80, "knee_r": 6,
+      "hip_l": 80, "knee_l": 6
     },
     {
       "hold": 0.4, "tween": 1.2,
-      "root": [118, 116],
+      "root": {"pos": [118, 116], "pitch": -20},
-      "spine": [110, 106], "neck": 74, "gaze": -20,
+      "spine": [0, 4],
-      "arm_r": [-75, -60], "arm_l": [-75, -60],
+      "neck": 32, "head": 4,
-      "leg_r": [10, -95], "leg_l": [10, -95]
+      "shoulder_r": -1, "elbow_r": 15,
+      "shoulder_l": -1, "elbow_l": 15,
+      "hip_r": 80, "knee_r": 105,
+      "hip_l": 80, "knee_l": 105
     }
   ]
 }

Exercise Library/Leg Curl/visual.svg

@@ -9,17 +9,17 @@
   <path d="M 104.0 150.0 L 166.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <circle cx="114.0" cy="90.0" r="3.5" fill="#6b7180"/>
   <path id="arm_l" d="M 97.7 37.2 L 105.5 66.2 L 120.5 92.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 124.0 118.0 L 169.3 110.0 L 165.8 149.9" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 124.0 118.0 L 169.3 110.0 L 165.8 149.9 L 176.8 150.8" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 118.0 116.0 Q 101.7 75.6 91.7 35.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 91.7 35.2 L 99.5 64.2 L 114.5 90.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 118.0 116.0 L 163.3 108.0 L 159.8 147.9" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 118.0 116.0 L 163.3 108.0 L 159.8 147.9 L 170.8 148.8" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 171.8 149.6 L 153.8 148.1" stroke="#6b7180" stroke-width="7" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="97.2" cy="16.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="106.6" y1="19.4" x2="113.2" y2="21.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Leg Extension/frames/frame-1.svg

@@ -8,17 +8,17 @@
   <path d="M 104.0 150.0 L 166.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <circle cx="114.0" cy="90.0" r="3.5" fill="#6b7180"/>
   <path id="arm_l" d="M 97.7 37.2 L 105.5 66.2 L 120.5 92.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 124.0 118.0 L 169.3 110.0 L 174.2 149.7" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 124.0 118.0 L 169.3 110.0 L 174.2 149.7 L 185.1 148.4" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 118.0 116.0 Q 101.7 75.6 91.7 35.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 91.7 35.2 L 99.5 64.2 L 114.5 90.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 118.0 116.0 L 163.3 108.0 L 168.2 147.7" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 118.0 116.0 L 163.3 108.0 L 168.2 147.7 L 179.1 146.4" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 180.1 147.6 L 162.2 149.8" stroke="#6b7180" stroke-width="7" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="97.2" cy="16.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="106.6" y1="19.4" x2="113.2" y2="21.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Leg Extension/frames/frame-2.svg

@@ -8,17 +8,17 @@
   <path d="M 104.0 150.0 L 166.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <circle cx="114.0" cy="90.0" r="3.5" fill="#6b7180"/>
   <path id="arm_l" d="M 97.7 37.2 L 105.5 66.2 L 120.5 92.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 124.0 118.0 L 169.3 110.0 L 209.2 107.2" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 124.0 118.0 L 169.3 110.0 L 209.2 107.2 L 208.4 96.2" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 118.0 116.0 Q 101.7 75.6 91.7 35.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 91.7 35.2 L 99.5 64.2 L 114.5 90.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 118.0 116.0 L 163.3 108.0 L 203.2 105.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 118.0 116.0 L 163.3 108.0 L 203.2 105.2 L 202.4 94.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 205.6 97.2 L 206.8 115.2" stroke="#6b7180" stroke-width="7" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="97.2" cy="16.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="106.6" y1="19.4" x2="113.2" y2="21.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Leg Extension/motion.json

@@ -2,7 +2,6 @@
   "name": "Leg Extension",
   "primary": 2,
   "working": ["leg_r", "leg_l"],
-  "hide": [],
   "props": [
     {"type": "scene", "shapes": [
       {"kind": "line", "pts": [[110, 122], [86, 48]], "w": 9},
@@ -17,17 +16,23 @@
   "frames": [
     {
       "hold": 0.4, "tween": 1.0,
-      "root": [118, 116],
+      "root": {"pos": [118, 116], "pitch": -20},
-      "spine": [110, 106], "neck": 74, "gaze": -20,
+      "spine": [0, 4],
-      "arm_r": [-75, -60], "arm_l": [-75, -60],
+      "neck": 32, "head": 4,
-      "leg_r": [10, -83], "leg_l": [10, -83]
+      "shoulder_r": -1, "elbow_r": 15,
+      "shoulder_l": -1, "elbow_l": 15,
+      "hip_r": 80, "knee_r": 93,
+      "hip_l": 80, "knee_l": 93
     },
     {
       "hold": 0.4, "tween": 1.2,
-      "root": [118, 116],
+      "root": {"pos": [118, 116], "pitch": -20},
-      "spine": [110, 106], "neck": 74, "gaze": -20,
+      "spine": [0, 4],
-      "arm_r": [-75, -60], "arm_l": [-75, -60],
+      "neck": 32, "head": 4,
-      "leg_r": [10, 4], "leg_l": [10, 4]
+      "shoulder_r": -1, "elbow_r": 15,
+      "shoulder_l": -1, "elbow_l": 15,
+      "hip_r": 80, "knee_r": 6,
+      "hip_l": 80, "knee_l": 6
     }
   ]
 }

Exercise Library/Leg Extension/visual.svg

@@ -8,17 +8,17 @@
   <path d="M 104.0 150.0 L 166.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <circle cx="114.0" cy="90.0" r="3.5" fill="#6b7180"/>
   <path id="arm_l" d="M 97.7 37.2 L 105.5 66.2 L 120.5 92.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 124.0 118.0 L 169.3 110.0 L 209.2 107.2" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 124.0 118.0 L 169.3 110.0 L 209.2 107.2 L 208.4 96.2" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 118.0 116.0 Q 101.7 75.6 91.7 35.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 91.7 35.2 L 99.5 64.2 L 114.5 90.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 118.0 116.0 L 163.3 108.0 L 203.2 105.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 118.0 116.0 L 163.3 108.0 L 203.2 105.2 L 202.4 94.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 205.6 97.2 L 206.8 115.2" stroke="#6b7180" stroke-width="7" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="97.2" cy="16.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="106.6" y1="19.4" x2="113.2" y2="21.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Leg Press/frames/frame-1.svg

@@ -8,17 +8,17 @@
   <path d="M 142.0 90.0 L 142.0 78.0" stroke="#c5cad4" stroke-width="3" stroke-linecap="round" stroke-linejoin="round"/>
   <circle cx="142.0" cy="77.0" r="3.5" fill="#6b7180"/>
   <path id="arm_l" d="M 111.4 40.4 L 119.2 69.4 L 147.4 79.6" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 146.0 118.0 L 161.7 74.8 L 189.0 104.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 146.0 118.0 L 161.7 74.8 L 189.0 104.0 L 197.0 96.5" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 140.0 116.0 Q 119.6 77.5 105.4 38.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 105.4 38.4 L 113.2 67.4 L 141.4 77.6" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 140.0 116.0 L 157.1 73.3 L 185.0 102.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 140.0 116.0 L 157.1 73.3 L 185.0 102.0 L 192.9 94.3" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 186.3 123.0 L 187.7 83.0" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="110.6" cy="19.1" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="120.3" y1="21.7" x2="127.0" y2="23.5" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Leg Press/frames/frame-2.svg

@@ -8,17 +8,17 @@
   <path d="M 142.0 90.0 L 142.0 78.0" stroke="#c5cad4" stroke-width="3" stroke-linecap="round" stroke-linejoin="round"/>
   <circle cx="142.0" cy="77.0" r="3.5" fill="#6b7180"/>
   <path id="arm_l" d="M 111.4 40.4 L 119.2 69.4 L 147.4 79.6" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 146.0 118.0 L 185.1 93.7 L 224.0 103.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 146.0 118.0 L 185.1 93.7 L 224.0 103.0 L 226.5 92.3" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 140.0 116.0 Q 119.6 77.5 105.4 38.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 105.4 38.4 L 113.2 67.4 L 141.4 77.6" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 140.0 116.0 L 180.6 94.3 L 220.0 101.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 140.0 116.0 L 180.6 94.3 L 220.0 101.0 L 221.8 90.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 221.3 122.0 L 222.7 82.0" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="110.6" cy="19.1" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="120.3" y1="21.7" x2="127.0" y2="23.5" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Leg Press/motion.json

@@ -2,7 +2,6 @@
   "name": "Leg Press",
   "primary": 2,
   "working": ["leg_r", "leg_l"],
-  "hide": [],
   "props": [
     {"type": "scene", "shapes": [
       {"kind": "line", "pts": [[134, 123], [96, 36]], "w": 9},
@@ -17,18 +16,24 @@
   "frames": [
     {
       "hold": 0.4, "tween": 1.0,
-      "root": [140, 116],
+      "root": {"pos": [140, 116], "pitch": -26},
-      "spine": [116, 112], "neck": 75, "gaze": -15,
+      "spine": [0, 4],
-      "arm_r": [-75, -20], "arm_l": [-75, -20],
+      "neck": 37,
-      "leg_r": [40, -58], "leg_l": [40, -58],
+      "shoulder_r": -7, "elbow_r": 55,
+      "shoulder_l": -7, "elbow_l": 55,
+      "hip_r": 104, "knee_r": 98,
+      "hip_l": 104, "knee_l": 98,
       "pins": {"foot_r": [185, 102], "foot_l": [189, 104]}
     },
     {
       "hold": 0.4, "tween": 1.2,
-      "root": [140, 116],
+      "root": {"pos": [140, 116], "pitch": -26},
-      "spine": [116, 112], "neck": 75, "gaze": -15,
+      "spine": [0, 4],
-      "arm_r": [-75, -20], "arm_l": [-75, -20],
+      "neck": 37,
-      "leg_r": [20, -5], "leg_l": [20, -5],
+      "shoulder_r": -7, "elbow_r": 55,
+      "shoulder_l": -7, "elbow_l": 55,
+      "hip_r": 84, "knee_r": 25,
+      "hip_l": 84, "knee_l": 25,
       "pins": {"foot_r": [220, 101], "foot_l": [224, 103]}
     }
   ]

Exercise Library/Leg Press/visual.svg

@@ -8,17 +8,17 @@
   <path d="M 142.0 90.0 L 142.0 78.0" stroke="#c5cad4" stroke-width="3" stroke-linecap="round" stroke-linejoin="round"/>
   <circle cx="142.0" cy="77.0" r="3.5" fill="#6b7180"/>
   <path id="arm_l" d="M 111.4 40.4 L 119.2 69.4 L 147.4 79.6" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 146.0 118.0 L 185.1 93.7 L 224.0 103.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 146.0 118.0 L 185.1 93.7 L 224.0 103.0 L 226.5 92.3" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 140.0 116.0 Q 119.6 77.5 105.4 38.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 105.4 38.4 L 113.2 67.4 L 141.4 77.6" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 140.0 116.0 L 180.6 94.3 L 220.0 101.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 140.0 116.0 L 180.6 94.3 L 220.0 101.0 L 221.8 90.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 221.3 122.0 L 222.7 82.0" stroke="#6b7180" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="110.6" cy="19.1" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="120.3" y1="21.7" x2="127.0" y2="23.5" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Leg Raises/frames/frame-1.svg

@@ -2,15 +2,15 @@
   <title>Leg Raises</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
   <path id="arm_l" d="M 106.0 150.0 L 136.0 151.0 L 166.0 152.1" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 191.0 150.0 L 214.0 110.2 L 234.0 75.5" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 191.0 150.0 L 214.0 110.2 L 234.0 75.5 L 224.5 70.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 185.0 148.0 Q 141.5 148.0 100.0 148.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 185.0 148.0 L 208.0 108.2 L 228.0 73.5" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 185.0 148.0 L 208.0 108.2 L 228.0 73.5 L 218.5 68.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="80.4" cy="143.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="80.4" y1="133.8" x2="80.4" y2="126.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Leg Raises/frames/frame-2.svg

@@ -2,15 +2,15 @@
   <title>Leg Raises</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
   <path id="arm_l" d="M 106.0 150.0 L 136.0 151.0 L 166.0 152.1" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 191.0 150.0 L 236.6 143.6 L 276.2 138.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 191.0 150.0 L 236.6 143.6 L 276.2 138.0 L 274.6 127.1" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 185.0 148.0 Q 141.5 148.0 100.0 148.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 185.0 148.0 L 230.6 141.6 L 270.2 136.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 185.0 148.0 L 230.6 141.6 L 270.2 136.0 L 268.6 125.1" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="80.4" cy="143.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="80.4" y1="133.8" x2="80.4" y2="126.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Leg Raises/motion.json

@@ -6,17 +6,21 @@
   "frames": [
     {
       "hold": 0.5, "tween": 1.4,
-      "root": [185, 148],
+      "root": {"pos": [185, 148], "pitch": -90},
-      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "spine": [0, 0],
-      "arm_l": [-2, -2],
+      "neck": 12, "head": -12,
-      "leg_r": [60, 60], "leg_l": [60, 60]
+      "shoulder_l": -2, "elbow_l": 0,
+      "hip_r": 60, "knee_r": 0,
+      "hip_l": 60, "knee_l": 0
     },
     {
       "hold": 0.3, "tween": 0.6,
-      "root": [185, 148],
+      "root": {"pos": [185, 148], "pitch": -90},
-      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "spine": [0, 0],
-      "arm_l": [-2, -2],
+      "neck": 12, "head": -12,
-      "leg_r": [8, 8], "leg_l": [8, 8]
+      "shoulder_l": -2, "elbow_l": 0,
+      "hip_r": 8, "knee_r": 0,
+      "hip_l": 8, "knee_l": 0
     }
   ]
 }

Exercise Library/Leg Raises/visual.svg

@@ -2,15 +2,15 @@
   <title>Leg Raises</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
   <path id="arm_l" d="M 106.0 150.0 L 136.0 151.0 L 166.0 152.1" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 191.0 150.0 L 214.0 110.2 L 234.0 75.5" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 191.0 150.0 L 214.0 110.2 L 234.0 75.5 L 224.5 70.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 185.0 148.0 Q 141.5 148.0 100.0 148.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 185.0 148.0 L 208.0 108.2 L 228.0 73.5" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 185.0 148.0 L 208.0 108.2 L 228.0 73.5 L 218.5 68.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="80.4" cy="143.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="80.4" y1="133.8" x2="80.4" y2="126.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Plank/frames/frame-1.svg

@@ -1,17 +1,17 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Plank</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="arm_l" d="M 93.3 123.4 L 93.3 153.4 L 63.3 153.4" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 93.3 123.4 L 93.3 153.4 L 63.3 153.4" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 178.0 116.0 L 204.4 153.7 L 244.4 153.7" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 178.0 116.0 L 204.4 153.7 L 244.4 153.7 L 244.4 164.7" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 172.0 114.0 Q 128.7 117.8 87.3 121.4" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 87.3 121.4 L 87.3 151.4 L 57.3 151.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 87.3 121.4 L 87.3 151.4 L 57.3 151.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 172.0 114.0 L 198.4 151.7 L 238.4 151.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 172.0 114.0 L 198.4 151.7 L 238.4 151.7 L 238.4 162.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="67.4" cy="123.2" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="58.7" y1="128.2" x2="52.7" y2="131.7" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Plank/frames/frame-2.svg

@@ -1,17 +1,17 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Plank</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="arm_l" d="M 90.3 124.2 L 90.3 154.2 L 60.3 154.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 90.3 124.2 L 90.3 154.2 L 60.3 154.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 174.0 139.0 L 219.3 147.0 L 258.7 153.9" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 174.0 139.0 L 219.3 147.0 L 258.7 153.9 L 256.8 164.8" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 168.0 137.0 Q 125.2 129.4 84.3 122.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 84.3 122.2 L 84.3 152.2 L 54.3 152.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 84.3 122.2 L 84.3 152.2 L 54.3 152.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 168.0 137.0 L 213.3 145.0 L 252.7 151.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 168.0 137.0 L 213.3 145.0 L 252.7 151.9 L 250.8 162.8" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="64.6" cy="118.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="55.9" y1="123.8" x2="49.9" y2="127.3" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Plank/motion.json

@@ -5,17 +5,23 @@
   "frames": [
     {
       "hold": 0.4, "tween": 0.7,
-      "root": [172, 114],
+      "root": {"pos": [172, 114], "yaw": 180, "pitch": 95},
-      "spine": [185, 185], "neck": 185, "gaze": 210,
+      "spine": [0, 0],
-      "arm_r": [-90, 180], "arm_l": [-90, 180],
+      "neck": 0, "head": -65,
-      "leg_r": [-55, 0], "leg_l": [-55, 0]
+      "shoulder_r": 95, "elbow_r": 90,
+      "shoulder_l": 95, "elbow_l": 90,
+      "hip_r": 60, "knee_r": 55,
+      "hip_l": 60, "knee_l": 55
     },
     {
       "hold": 1.8, "tween": 0.7,
-      "root": [168, 137],
+      "root": {"pos": [168, 137], "yaw": 180, "pitch": 80},
-      "spine": [170, 170], "neck": 170, "gaze": 210,
+      "spine": [0, 0],
-      "arm_r": [-90, 180], "arm_l": [-90, 180],
+      "neck": 0, "head": -50,
-      "leg_r": [-10, -10], "leg_l": [-10, -10]
+      "shoulder_r": 80, "elbow_r": 90,
+      "shoulder_l": 80, "elbow_l": 90,
+      "hip_r": 0, "knee_r": 0,
+      "hip_l": 0, "knee_l": 0
     }
   ]
 }

Exercise Library/Plank/visual.svg

@@ -1,17 +1,17 @@
 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
   <title>Plank</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
-  <path id="arm_l" d="M 90.3 124.2 L 90.3 154.2 L 60.3 154.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 90.3 124.2 L 90.3 154.2 L 60.3 154.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 174.0 139.0 L 219.3 147.0 L 258.7 153.9" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 174.0 139.0 L 219.3 147.0 L 258.7 153.9 L 256.8 164.8" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 168.0 137.0 Q 125.2 129.4 84.3 122.2" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 84.3 122.2 L 84.3 152.2 L 54.3 152.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 84.3 122.2 L 84.3 152.2 L 54.3 152.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 168.0 137.0 L 213.3 145.0 L 252.7 151.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 168.0 137.0 L 213.3 145.0 L 252.7 151.9 L 250.8 162.8" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="64.6" cy="118.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="55.9" y1="123.8" x2="49.9" y2="127.3" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Reverse Crunch/frames/frame-1.svg

@@ -2,15 +2,15 @@
   <title>Reverse Crunch</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
   <path id="arm_l" d="M 93.0 150.0 L 123.0 151.0 L 153.0 152.1" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 178.0 150.0 L 170.0 104.7 L 207.6 118.4" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 178.0 150.0 L 170.0 104.7 L 207.6 118.4 L 211.4 108.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 172.0 148.0 Q 128.5 148.0 87.0 148.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 172.0 148.0 L 164.0 102.7 L 201.6 116.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 172.0 148.0 L 164.0 102.7 L 201.6 116.4 L 205.4 106.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="67.4" cy="143.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="67.4" y1="133.8" x2="67.4" y2="126.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Reverse Crunch/frames/frame-2.svg

@@ -2,15 +2,15 @@
   <title>Reverse Crunch</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
   <path id="arm_l" d="M 88.6 145.5 L 118.6 146.5 L 148.6 147.6" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 172.0 138.0 L 152.6 96.3 L 192.0 103.3" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 172.0 138.0 L 152.6 96.3 L 192.0 103.3 L 193.9 92.4" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 166.0 136.0 Q 124.6 154.5 82.6 143.5" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 166.0 136.0 L 146.6 94.3 L 186.0 101.3" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 166.0 136.0 L 146.6 94.3 L 186.0 101.3 L 187.9 90.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="62.6" cy="144.2" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="62.6" y1="134.2" x2="62.6" y2="127.2" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Reverse Crunch/motion.json

@@ -6,17 +6,21 @@
   "frames": [
     {
       "hold": 0.5, "tween": 0.7,
-      "root": [172, 148],
+      "root": {"pos": [172, 148], "pitch": -90},
-      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "spine": [0, 0],
-      "arm_l": [-2, -2],
+      "neck": 12, "head": -12,
-      "leg_r": [100, -20], "leg_l": [100, -20]
+      "shoulder_l": -2, "elbow_l": 0,
+      "hip_r": 100, "knee_r": 120,
+      "hip_l": 100, "knee_l": 120
     },
     {
       "hold": 0.8, "tween": 0.9,
-      "root": [166, 136],
+      "root": {"pos": [166, 136], "pitch": -105},
-      "spine": [195, 175], "neck": 182, "gaze": 90,
+      "spine": [0, 20],
-      "arm_l": [-2, -2],
+      "neck": -7, "head": 2,
-      "leg_r": [115, -10], "leg_l": [115, -10]
+      "shoulder_l": 3, "elbow_l": 0,
+      "hip_r": 100, "knee_r": 125,
+      "hip_l": 100, "knee_l": 125
     }
   ]
 }

Exercise Library/Reverse Crunch/visual.svg

@@ -2,15 +2,15 @@
   <title>Reverse Crunch</title>
   <line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
   <path id="arm_l" d="M 88.6 145.5 L 118.6 146.5 L 148.6 147.6" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 172.0 138.0 L 152.6 96.3 L 192.0 103.3" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 172.0 138.0 L 152.6 96.3 L 192.0 103.3 L 193.9 92.4" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 166.0 136.0 Q 124.6 154.5 82.6 143.5" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 166.0 136.0 L 146.6 94.3 L 186.0 101.3" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 166.0 136.0 L 146.6 94.3 L 186.0 101.3 L 187.9 90.4" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="62.6" cy="144.2" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="62.6" y1="134.2" x2="62.6" y2="127.2" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Rotary/frames/frame-1.svg

@@ -4,17 +4,18 @@
   <path d="M 138.0 130.0 L 182.0 130.0" stroke="#c5cad4" stroke-width="8" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 160.0 132.0 L 160.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 144.0 150.0 L 176.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_l" d="M 141.9 42.6 L 147.9 72.0 L 118.0 74.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="spine" d="M 160.0 122.0 Q 160.0 78.5 160.0 37.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 166.0 124.0 L 164.7 170.0 L 130.0 150.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 164.5 37.0 L 186.1 47.3 L 208.7 52.5" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="spine" d="M 160.0 122.0 Q 151.2 79.3 135.9 40.6" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 155.5 37.0 L 177.1 47.3 L 199.7 52.5" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 135.9 40.6 L 141.9 70.0 L 112.0 72.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 165.0 122.0 L 177.7 128.2 L 181.5 167.2 L 184.3 164.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 160.0 122.0 L 154.1 167.6 L 190.0 150.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 155.0 122.0 L 142.3 128.2 L 138.5 167.2 L 135.7 164.9" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 115.0 87.0 L 115.0 59.0" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 204.2 66.5 L 204.2 38.5" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
-  <circle id="head" cx="129.4" cy="21.7" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
+  <circle id="head" cx="160.0" cy="17.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
+  <line id="nose" x1="170.0" y1="17.0" x2="173.7" y2="17.0" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Rotary/frames/frame-2.svg

@@ -4,17 +4,18 @@
   <path d="M 138.0 130.0 L 182.0 130.0" stroke="#c5cad4" stroke-width="8" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 160.0 132.0 L 160.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 144.0 150.0 L 176.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_l" d="M 190.1 42.6 L 172.8 67.1 L 202.0 74.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="spine" d="M 160.0 122.0 Q 160.0 78.5 160.0 37.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 166.0 124.0 L 164.7 170.0 L 130.0 150.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 155.5 37.0 L 133.9 47.3 L 111.3 52.5" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="spine" d="M 160.0 122.0 Q 168.8 79.3 184.1 40.6" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 164.5 37.0 L 142.9 47.3 L 120.3 52.5" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 184.1 40.6 L 178.1 70.0 L 208.0 72.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 165.0 122.0 L 177.7 128.2 L 181.5 167.2 L 184.3 164.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 160.0 122.0 L 154.1 167.6 L 190.0 150.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 155.0 122.0 L 142.3 128.2 L 138.5 167.2 L 135.7 164.9" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 205.0 87.0 L 205.0 59.0" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 115.8 66.5 L 115.8 38.5" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
-  <circle id="head" cx="190.6" cy="21.7" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
+  <circle id="head" cx="160.0" cy="17.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
+  <line id="nose" x1="150.0" y1="17.0" x2="146.3" y2="17.0" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Rotary/motion.json

@@ -1,8 +1,8 @@
 {
   "name": "Rotary",
   "primary": 1,
+  "camera": {"yaw": 90},
   "working": ["spine"],
-  "hide": [],
   "props": [
     {"type": "scene", "shapes": [
       {"kind": "line", "pts": [[138, 130], [182, 130]], "w": 8},
@@ -14,19 +14,23 @@
   "frames": [
     {
       "hold": 0.4, "tween": 1.0,
-      "root": [160, 122],
+      "root": {"pos": [160, 122]},
-      "spine": [104, 109], "neck": 109,
+      "spine": [{"rotation": -28}, {"rotation": -22}],
-      "arm_r": [-50, -85], "arm_l": [-55, -90],
+      "neck": {"rotation": 18},
-      "leg_r": [-62, -82], "leg_l": [-118, -98],
+      "shoulder_r": 70, "elbow_r": 10,
-      "pins": {"hand_r": [112, 72], "hand_l": [118, 74], "foot_r": [190, 150], "foot_l": [130, 150]}
+      "shoulder_l": 70, "elbow_l": 10,
+      "hip_r": {"flexion": 82, "abduction": 16}, "knee_r": 70,
+      "hip_l": {"flexion": 82, "abduction": 16}, "knee_l": 70
     },
     {
       "hold": 0.4, "tween": 1.0,
-      "root": [160, 122],
+      "root": {"pos": [160, 122]},
-      "spine": [76, 71], "neck": 71,
+      "spine": [{"rotation": 28}, {"rotation": 22}],
-      "arm_r": [-125, -95], "arm_l": [-130, -90],
+      "neck": {"rotation": -18},
-      "leg_r": [-62, -82], "leg_l": [-118, -98],
+      "shoulder_r": 70, "elbow_r": 10,
-      "pins": {"hand_r": [208, 72], "hand_l": [202, 74], "foot_r": [190, 150], "foot_l": [130, 150]}
+      "shoulder_l": 70, "elbow_l": 10,
+      "hip_r": {"flexion": 82, "abduction": 16}, "knee_r": 70,
+      "hip_l": {"flexion": 82, "abduction": 16}, "knee_l": 70
     }
   ]
 }

Exercise Library/Rotary/visual.svg

@@ -4,17 +4,18 @@
   <path d="M 138.0 130.0 L 182.0 130.0" stroke="#c5cad4" stroke-width="8" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 160.0 132.0 L 160.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 144.0 150.0 L 176.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_l" d="M 141.9 42.6 L 147.9 72.0 L 118.0 74.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="spine" d="M 160.0 122.0 Q 160.0 78.5 160.0 37.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 166.0 124.0 L 164.7 170.0 L 130.0 150.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 164.5 37.0 L 186.1 47.3 L 208.7 52.5" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="spine" d="M 160.0 122.0 Q 151.2 79.3 135.9 40.6" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 155.5 37.0 L 177.1 47.3 L 199.7 52.5" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="arm_r" d="M 135.9 40.6 L 141.9 70.0 L 112.0 72.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 165.0 122.0 L 177.7 128.2 L 181.5 167.2 L 184.3 164.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 160.0 122.0 L 154.1 167.6 L 190.0 150.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 155.0 122.0 L 142.3 128.2 L 138.5 167.2 L 135.7 164.9" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path d="M 115.0 87.0 L 115.0 59.0" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 204.2 66.5 L 204.2 38.5" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
-  <circle id="head" cx="129.4" cy="21.7" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
+  <circle id="head" cx="160.0" cy="17.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
+  <line id="nose" x1="170.0" y1="17.0" x2="173.7" y2="17.0" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/SYSTEM.md

@@ -1,64 +1,112 @@
 # Exercise Visual System
 
-Exercise visuals are produced by an **articulated 2D rig**: one shared stick
+Exercise visuals are produced by an **anatomical 3D rig**: one shared skeleton
-body posed per exercise by joint angles. Nothing is drawn by hand — a body
+posed per exercise by real joint angles, projected orthographically onto the
-profile plus a motion script resolve through forward kinematics into every
+canvas. Nothing is drawn by hand — a skeleton profile plus a motion script
-frame, so figures are always in proportion, and the whole library can be
+resolve through 3D forward kinematics into every frame, so figures are always
-re-proportioned (male/female), flipped, rotated in-plane, or re-themed by
+in proportion and anatomically plausible, and the whole library can be
-changing data, never artwork.
+re-proportioned (male/female), viewed from any side, orbited while animating,
+or re-themed by changing data, never artwork.
 
 ## The rig
 
-- **`body.json`** — proportion profiles. Each profile is a table of bone
+Model space follows the biomechanics (ISB) convention: **X anterior** (the
-  lengths: `headR`, `neck`, `spine1`/`spine2` (two chained segments so the
+figure's facing direction), **Y up**, **Z toward the figure's anatomical
-  spine can curve), `upperArm`/`foreArm`, `thigh`/`shin`, plus `leftOffset`
+right**. Every joint angle is measured in degrees from the neutral standing
-  (the small offset that separates left-limb attachments visually).
+pose — upright, arms hanging, legs straight, toes forward. The math lives in
-  `neutral` is the default; add profiles to add figures. `frontal` shortens
+`kinematics.py`; the conventions are:
-  the legs for face-on seated machines (thighs point mostly at the viewer, so
+
-  they render foreshortened); a motion opts in with a top-level
+- **flexion** — forward positive, everywhere: shoulder flexion raises the arm
-  `"figure": "frontal"`.
+  forward/overhead (0 hanging, 90 horizontal, 180 overhead — normalized
-- **`<Exercise>/motion.json`** — the exercise script: key frames of
+  flexion-dominant, so an arm past vertical is 190, not extension −170),
-  **absolute joint angles** (degrees, y-up: `0`=forward/right, `90`=up,
+  hip flexion raises the thigh, elbow/knee flexion bends the hinge (knees
-  `180`=back/left, `-90`=down), a `root` pelvis position, and timing.
+  hinge backward automatically), spine/neck flexion curls forward, negative
+  is extension. Ankle flexion is dorsiflexion (toes up), negative points them.
+- **abduction** — away from the midline positive, for shoulders and hips.
+- **rotation** — external (lateral) positive for shoulders and hips; for the
+  spine and neck, turning to the right positive.
+- A bare number is shorthand for `{"flexion": n}`.
+
+**`skeleton.json`** holds the bone-length **profiles** — `neutral`, `female`,
+`male`: head, neck, two spine segments, arms, legs, plus `foot`,
+`shoulderHalf`/`hipHalf` (real shoulder and pelvis half-widths) and
+`farOffset` (below) — and each joint type's degrees of freedom with its
+physiological **range of motion (ROM)**. Rendering validates every key frame
+against the ROM and prints a warning count (`--strict` lists and fails):
+an impossible pose is a data bug, caught mechanically. Because motions are
+authored in anatomical coordinates against joint names, **swapping profiles
+never touches a motion script** — proportions are the skeleton's problem.
+
+**`<Exercise>/motion.json`** — the exercise script:
 
 ```json
 {
   "name": "Bird Dog",
   "primary": 2,                     // 1-based frame used for visual.svg
-  "figure": "frontal",             // optional profile override (default: neutral)
+  "camera": {"yaw": 0},             // 0 = side view (default), 90 = face-on
-  "working": ["arm_r", "leg_l"],   // parts drawn in the accent color
+  "working": ["arm_l", "leg_r"],    // parts drawn in the accent color
-  "hide": [],                      // limbs fully occluded in this view
+  "hide": [],                       // limbs occluded by convention, not drawn
   "frames": [
     {
-      "hold": 0.5,                 // seconds held at this key frame
+      "hold": 0.5, "tween": 0.8,    // seconds held / animating to the next frame
-      "tween": 0.8,                // seconds animating to the NEXT frame
+      "root": {"pos": [190, 106],   // pelvis canvas anchor
-      "root": [190, 106],          // pelvis, canvas coords
+               "yaw": 180,          // trunk orientation: facing (0 = canvas-right)
-      "spine": [171, 171],         // pelvis→mid, mid→neck angles
+               "pitch": 81},        // forward bow; "roll": side-lean (both optional)
-      "neck": 187, "gaze": 205,    // head direction; nose tick direction
+      "spine": [0, 0],              // two chained segments: flexion, or a dict
-      "arm_r": [-90, -90],         // upper-arm, forearm angles
+                                    //   {"flexion", "lateral", "rotation"}
-      "arm_l": [-90, -90],
+      "neck": 16, "head": -72,      // neck flexion (+rotation); head = extra gaze pitch
-      "leg_r": [-83, 0],           // thigh, shin angles
+      "shoulder_l": 190, "elbow_l": 0,   // flexion shorthand, or
-      "leg_l": [-83, 0],
+      "hip_r": {"flexion": -24},         //   {"flexion", "abduction", "rotation"}
-      "pins": {"hand_r": [105, 152], "hand_l": [111, 154]}
+      "knee_r": 0, "ankle_r": -25,       // hinge flexion; ankle = dorsiflexion
+      "pins": {"hand_r": [111, 154]}     // IK: this hand holds that canvas point
     }
   ]
 }
 ```
 
-- **Pins (IK)** — a planted hand/foot names a target point
+- **Pins (IK)** — a planted hand/foot names a canvas target
   (`hand_r`/`hand_l`/`foot_r`/`foot_l`); the renderer solves the two-bone
-  chain analytically so the extremity holds that point exactly, using the
+  chain analytically in 3D — in the plane picked by the authored elbow/knee —
-  authored angles only to pick the elbow/knee bend direction. A pin active in
+  so the extremity holds that point exactly, and writes the solution back as
-  two consecutive key frames stays planted *throughout the tween* (plank
+  anatomical angles. A pin active in two consecutive key frames stays planted
-  forearms, side-plank support arm); a pin present in only one frame releases
+  *throughout the tween*; a pin present in only one frame releases naturally.
-  naturally (bird-dog arm lifting off).
+- **Tweening** happens in anatomical angle space, so limbs swing in natural
-- **Tweening** happens in angle space (shortest path), so limbs swing in
+  arcs, bone lengths never distort, and interpolated poses stay plausible.
-  natural arcs and bone lengths never distort. The last frame tweens back to
+  The last frame tweens back to the first (looping). Asymmetric timing
-  the first (looping). Asymmetric timing carries technique: leg raises lower
+  carries technique: leg raises lower slowly (`tween` 1.4 s down, 0.6 s up).
-  slowly (`tween` 1.4 s down, 0.6 s up).
+- **The camera** is orthographic and per-exercise: `yaw` 0 is the classic
-- **Face-on figures** — `gaze` is optional: a frame without it faces the
+  side view, 90 views the figure face-on — real foreshortening, not faked
-  viewer and draws no nose tick. Used by exercises whose motion is lateral
+  proportions. Face-on machines (abductor/adductor, rotary torso) author
-  (abductor/adductor), where a side view would hide the movement.
+  genuine abduction or spine rotation and let projection do the rest. The
+  camera can also orbit while the motion loops (`--orbit`).
+- **Feet** — each leg ends in a foot bone off the ankle. Dorsiflexion 0 keeps
+  the foot perpendicular to the shin (right for standing, seated machines,
+  planks); kneeling poses trail it back (−55), raises point it.
+- **The nose tick** rides the head's anterior axis: it foreshortens with the
+  view and disappears when the face points at (or away from) the camera, so
+  face-on figures need no special casing. `head` adds gaze pitch on top of
+  the neck.
+
+## The visual language
+
+- **Near vs far** — the rule that never bends: within each limb pair the
+  member **nearer the camera** draws dark (`#3a3f4b`) and in front, the far
+  member light (`#a9afba`) and behind. Working limbs keep the split: near =
+  teal `#0d9488`, far = light teal `#86cfc5`. Opposite-limb moves (bird dog,
+  dead bug) read as visibly opposite: one dark-teal limb, one light-teal
+  limb. When a view leaves depths tied (face-on machines), the canvas-right
+  member takes the dark ink. Draw order is by camera depth (far parts first),
+  so a twist genuinely passes the near arm in front of the chest; the head
+  paints last, filled opaque, so overhead arms pass behind the face.
+- **The far offset** — in profile views both members of a pair project onto
+  the same line; the far member is nudged by the profile's `farOffset` so it
+  stays distinguishable. The nudge scales with how side-on the view is and
+  vanishes face-on, where the skeleton's real shoulder/pelvis widths take
+  over — one continuous rule across the whole orbit.
+- **Spine** — rendered as a smooth curve through pelvis → mid → neck; teal
+  when the trunk is the working part.
+- Canvas 320×180, ground line at y = 152. Limbs listed in `hide` are
+  occluded by convention in this view and not drawn.
 
 ## The props layer
 
@@ -88,7 +136,8 @@ scale drawings of the machine.
 - **`scene`** — static shapes in canvas coordinates: `line` (polyline, stroke
   width `w`), `circle` (`fill: false` for an outline), `rect` (filled, corner
   radius `r`). A shape may set `"color": "prop"` to use the darker
-  attached-item gray (e.g. a fixed handle the hands rest on).
+  attached-item gray (e.g. a fixed handle the hands rest on). Scene shapes
+  are view-locked billboards — they don't rotate with `--orbit`.
 - **`cable`** — a thin line from a fixed anchor `from` to a moving joint `to`;
   the machine's pulley line.
 - **`bar` / `dumbbell` / `pad`** — a segment centered on the joint(s) in
@@ -101,29 +150,6 @@ scale drawings of the machine.
   default to perpendicular to the lower bone (forearm/shin), or take an
   explicit `angle`. `plateR` puts filled discs on both ends (dumbbells default
   to 4.5). A prop whose limb is hidden that frame simply isn't drawn.
-- The same math is the plan for the app: a small SwiftUI renderer consumes
-  `body.json` + `motion.json` and tweens angles on the lower half of the
-  exercise screen (the paged timer flow occupies only the top half).
-
-## The visual language
-
-- **Right vs left limb** — the one rule that never bends: the figure's
-  **right**-side limbs are dark (`#3a3f4b`), its **left**-side limbs are light
-  (`#a9afba`) and drawn *behind* the body. Working limbs keep the split:
-  right = teal `#0d9488`, left = light teal `#86cfc5`. Opposite-limb moves
-  (bird dog, dead bug) read as visibly opposite: one dark-teal limb, one
-  light-teal limb. `render.py` reference renders embed a small `R —` / `L —`
-  legend for the rig author; the in-app renderer deliberately omits it — the
-  labels are only anatomically true for right-facing figures, and the
-  contrast alone carries the meaning.
-- **Facing / front-of-torso** — the head carries a **nose tick** (`gaze`
-  angle); the belly is on that side. Prone noses point at the floor, supine
-  at the ceiling. The head is drawn last, filled opaque, so overhead arms
-  pass behind the face.
-- **Spine** — rendered as a smooth curve through pelvis → mid → neck; teal
-  when the trunk is the working part.
-- Canvas 320×180, ground line at y = 152. Limbs listed in `hide` are fully
-  occluded in this view and not drawn.
 
 ## Rendering
 
@@ -132,20 +158,25 @@ cd "Exercise Library"
 python3 render.py                 # all exercises: frames/*.svg, preview.gif, visual.svg
 python3 render.py "Bird Dog"      # one exercise
 python3 render.py --sheet         # + contact-sheet.png of every key frame
-python3 render.py --demo          # + demo-sheet.png: profile / flip / theme variants
+python3 render.py --demo          # + demo-sheet.png: profiles / flipped camera / theme
-python3 render.py --figure=female # render with another body profile
+python3 render.py --orbit "Bird Dog"  # orbit.gif: camera sweeps 360° while looping
-python3 render.py --flip          # mirror the figure (faces the other way)
+python3 render.py --figure=female # render with another skeleton profile
-python3 render.py --export        # copy body.json + <Name>.motion.json + <Name>.info.md app resources
+python3 render.py --flip          # view from the other side (camera + 180°)
+python3 render.py --strict        # fail on any ROM violation, listing each
+python3 render.py --export        # bake app resources into Workouts/Resources/ExerciseMotions
 ```
 
 `render.py` needs only Pillow (for GIFs/sheets; the SVGs have no dependency).
 The library lives at the repo root, outside every target's source folders —
 same-named files per entry (`info.md`, `visual.svg`) would collide in Xcode's
 flat resource copy, so the library itself never enters the app bundle. Only
-the `--export` copies ship: `body.json` plus uniquely-named
+the `--export` copies ship: `skeleton.json` plus uniquely-named
 `<Name>.motion.json` and `<Name>.info.md` files in
-`Workouts/Resources/ExerciseMotions/`, consumed by the in-app SwiftUI renderer
+`Workouts/Resources/ExerciseMotions/`, consumed by the in-app renderer
-(`Workouts/ExerciseFigure/`) and the exercise-library reference screen
+(`Workouts/ExerciseFigure/`, compiled into both the iOS and watch targets)
-(`ExerciseInfo.swift` parses the info pages). Re-run
+and the exercise-library reference screen (`ExerciseInfo.swift` parses the
-`python3 render.py --export` after editing any motion or info page; the
+info pages). The in-app solver is a line-for-line port of `kinematics.py`,
-library stays the source of truth.
+held to it by `WorkoutsTests/Fixtures/figure-fixtures.json` — projected
+geometry snapshots the Swift solver must reproduce; regenerate them alongside
+any pipeline change. Re-run `python3 render.py --export` after editing any
+motion or info page; the library stays the source of truth.

Exercise Library/Seated Row/frames/frame-1.svg

@@ -6,17 +6,17 @@
   <path d="M 176.0 150.0 L 206.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 244.0 120.0 L 202.0 63.0" stroke="#c5cad4" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 155.6 39.6 L 174.0 63.3 L 204.0 64.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 146.0 124.0 L 189.5 109.1 L 192.0 149.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 146.0 124.0 L 189.5 109.1 L 192.0 149.0 L 203.0 148.3" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 140.0 122.0 Q 142.7 78.5 149.6 37.6" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 149.6 37.6 L 170.1 59.5 L 200.0 62.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 140.0 122.0 L 183.9 108.2 L 188.0 148.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 140.0 122.0 L 183.9 108.2 L 188.0 148.0 L 198.9 146.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 202.0 70.0 L 202.0 56.0" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="153.1" cy="17.9" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="163.0" y1="17.0" x2="170.0" y2="16.4" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Seated Row/frames/frame-2.svg

@@ -6,17 +6,17 @@
   <path d="M 176.0 150.0 L 206.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 244.0 120.0 L 160.0 73.0" stroke="#c5cad4" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_l" d="M 155.6 39.6 L 134.8 61.2 L 162.0 74.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_l" d="M 146.0 124.0 L 189.5 109.1 L 192.0 149.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 146.0 124.0 L 189.5 109.1 L 192.0 149.0 L 203.0 148.3" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="spine" d="M 140.0 122.0 Q 142.7 78.5 149.6 37.6" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path id="arm_r" d="M 149.6 37.6 L 130.3 60.5 L 158.0 72.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
-  <path id="leg_r" d="M 140.0 122.0 L 183.9 108.2 L 188.0 148.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 140.0 122.0 L 183.9 108.2 L 188.0 148.0 L 198.9 146.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
   <path d="M 160.0 80.0 L 160.0 66.0" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
   <circle id="head" cx="153.1" cy="17.9" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
   <line id="nose" x1="163.0" y1="17.0" x2="170.0" y2="16.4" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
   <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
-    <line x1="242" y1="16" x2="258" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
-    <text x="264" y="20">R</text>
+    <text x="243" y="20">near</text>
-    <line x1="282" y1="16" x2="298" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
-    <text x="304" y="20">L</text>
+    <text x="292" y="20">far</text>
   </g>
 </svg>

Exercise Library/Seated Row/motion.json

@@ -2,7 +2,6 @@
   "name": "Seated Row",
   "primary": 2,
   "working": ["arm_r", "arm_l"],
-  "hide": [],
   "props": [
     {"type": "scene", "shapes": [
       {"kind": "line", "pts": [[122, 132], [156, 132]], "w": 8},
@@ -15,21 +14,25 @@
   "frames": [
     {
       "hold": 0.4, "tween": 1.0,
-      "root": [140, 122],
+      "root": {"pos": [140, 122], "pitch": 5},
-      "spine": [85, 82], "neck": 80, "gaze": 5,
+      "spine": [0, 3],
-      "arm_r": [-40, -8], "arm_l": [-40, -8],
+      "neck": 2, "head": -15,
-      "leg_r": [-8, -75], "leg_l": [-8, -75],
+      "shoulder_r": 58, "elbow_r": 32,
-      "pins": {"hand_r": [200, 62], "hand_l": [204, 64],
+      "shoulder_l": 58, "elbow_l": 32,
-               "foot_r": [188, 148], "foot_l": [192, 149]}
+      "hip_r": 87, "knee_r": 67,
+      "hip_l": 87, "knee_l": 67,
+      "pins": {"hand_r": [200, 62], "hand_l": [204, 64], "foot_r": [188, 148], "foot_l": [192, 149]}
     },
     {
       "hold": 0.4, "tween": 1.2,
-      "root": [140, 122],
+      "root": {"pos": [140, 122], "pitch": 5},
-      "spine": [85, 82], "neck": 80, "gaze": 5,
+      "spine": [0, 3],
-      "arm_r": [-120, -35], "arm_l": [-120, -35],
+      "neck": 2, "head": -15,
-      "leg_r": [-8, -75], "leg_l": [-8, -75],
+      "shoulder_r": -22, "elbow_r": 85,
-      "pins": {"hand_r": [158, 72], "hand_l": [162, 74],
+      "shoulder_l": -22, "elbow_l": 85,
-               "foot_r": [188, 148], "foot_l": [192, 149]}
+      "hip_r": 87, "knee_r": 67,
+      "hip_l": 87, "knee_l": 67,
+      "pins": {"hand_r": [158, 72], "hand_l": [162, 74], "foot_r": [188, 148], "foot_l": [192, 149]}
     }
   ]
 }