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Restructure into a three-tab app with Progress, goals, and Meditation

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The UX redesign's first landing (spec in UX-REDESIGN.md): ContentView
becomes a Today / Progress / Settings TabView, "Routine" replaces
"Split" in every user-facing string and view name (code-level types
keep their names), and workout starting moves to shared
WorkoutStarter / StartedWorkoutNavigator plumbing.

- New Progress tab: weekly goal streaks, workout trends, per-exercise
  weight progression, achievements, and the full history list
  (WorkoutLogsView -> WorkoutHistoryView).
- Goals: stable categories workouts roll up to, managed from Settings.
- New Meditation exercise + starter routine; timed sits record to
  Apple Health as Mind & Body sessions.

Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4
This commit is contained in:
rzen
2026-07-11 07:53:01 -04:00
parent 5c201289fb
commit 6e440317c4
97 changed files with 5354 additions and 1291 deletions
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Workouts/ExerciseFigure/ExerciseInfo.swift
+1 -1
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@@ -22,7 +22,7 @@ struct ExerciseInfo {
var targets: [String]
var sections: [Section]
/// Parsed `**Defaults:**` bullet — the library's suggested starting plan for an
/// exercise added outside a split (no prior log, no split entry to copy from).
/// exercise added outside a routine (no prior log, no routine entry to copy from).
/// `nil` when the bullet is absent (not yet authored) or unparseable.
var defaults: Defaults?