Add library exercises mid-workout with plan defaults

Pick any exercise from the full library while a workout is running, not just the ones in its split. The new exercise's plan is seeded from the most recent log of that exercise, else the library's authored Defaults line, else a plain 3x10. Adds a searchable two-section picker sheet and a **Defaults:** bullet to all 47 library reference pages. Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-08 07:51:30 -04:00
parent 29f04a878a
commit a93cbc30b7
98 changed files with 321 additions and 50 deletions
@@ -7,6 +7,7 @@ back up through the front heel. Bodyweight first, dumbbells in hand later.
 - **Type:** Split-stance squat (bodyweight or dumbbells)
 - **Targets:** Quadriceps, glutes, balance
 - **Prescription:** 3 × 8–10 per side
+- **Defaults:** 3 × 8 bodyweight

 ## Setup