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Add a live status panel between the run screen's halves

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Replaces the small target-HR pill on the iPhone run screen with a
glanceable big-digit strip between the timer flow and the figure —
heart rate (band-tinted with the cue arrow when the run carries a
target), HR zone, active calories, and the workout stopwatch. A
horizontal band in portrait, a vertical column in landscape (the
inverse of the half-and-half split, so it always sits between them).

The watch now rides the running calorie total and the HR zone (1-5,
computed watch-side where max HR is known) along with each live HR
sample; absent keys keep older builds wire-compatible both ways.
LiveRunState holds all three under the shared staleness expiry. The
screenshot rig seeds believable values so the run capture shows the
panel populated.
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rzen
2026-07-16 18:54:39 -04:00
parent a0f14f46e1
commit aa23d7baa7
10 changed files with 167 additions and 57 deletions
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README.md
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@@ -93,11 +93,14 @@ your own iCloud Drive.
bidirectional: drive from either device — swipe ahead, finish a set, add one — and the
other follows. Only *human* transitions are sent; automatic ones (a rest timer ending)
advance both devices independently off shared start times, so they never fight.
- **Live status panel** — between the run screen's timer and figure (a band in
portrait, a column in landscape) sits a big-digit readout of watch-streamed heart
rate, HR zone (1–5), active calories, and the workout stopwatch, glanceable from
across the room.
- **Target heart rate** — give a cardio routine (HIIT, cardio, cycling) a target bpm
and the run screen shows your live heart rate from the watch — on the watch itself
and streamed to a propped-up iPhone — tinted green in range, with an arrow cue to
push harder or ease off. Perfect for dialing in a treadmill incline and holding a
steady effort.
and the live heart-rate readout — on the watch and in the iPhone's status panel —
tints green in range, with an arrow cue to push harder or ease off. Perfect for
dialing in a treadmill incline and holding a steady effort.
- **Watch face complication** — a launcher complication you can place on any Apple
Watch face; tap it to open the app. Available in the circular, corner, inline, and
rectangular accessory slots.