Launch the watch from the exercise-list start path too

The "Start This Split" button on a split's exercise list minted and
saved the workout but never called WorkoutLauncher, so the Apple Watch
never came up when starting from there — only the home-screen split
picker launched it. Inject AppServices into ExerciseListView and call
launchWatchWorkout from start(), mirroring the picker path.

Claude-Session: https://claude.ai/code/session_01PVNBVKp5bcq52X722uMjwT
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**July 2026**
Starting a workout with a split's Start This Split button now brings it up on your Apple Watch too, matching how starting one from the main list already worked.
A new Auto-Advance option lets a split flow hands-free from one exercise to the next, resting automatically between them.
Each split can now set its own rest time, overriding the app-wide default in Settings.