rzen
5bbe3f6ff0
Squat/lunge: Barbell Squat, Goblet Squat, Bodyweight Squat, Lunge. Bench station: Bench Press, Incline Bench Press, Dumbbell Bench Press, Dumbbell Fly (the fly authors the face-on camera for its frontal arc). Dumbbell rack: Dumbbell Row, Dumbbell Shoulder Press, Dumbbell Curl, Lateral Raise - first uses of the dumbbell prop. Bodyweight: Push-Up, Pull-Up, Crunch, Dip. Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
33 lines
1006 B
JSON
33 lines
1006 B
JSON
{
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"name": "Lateral Raise",
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"primary": 2,
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"camera": {"yaw": 90, "zoom": 0.7},
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"working": ["arm_r", "arm_l"],
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"props": [
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{"type": "dumbbell", "at": "hand_r"},
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{"type": "dumbbell", "at": "hand_l"}
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],
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"frames": [
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{
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"hold": 0.4, "tween": 1.0,
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"root": {"pos": [160, 64]},
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"spine": [0, 0],
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"neck": 0, "head": 0,
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"shoulder_r": {"flexion": 4, "abduction": 8}, "elbow_r": 10,
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"shoulder_l": {"flexion": 4, "abduction": 8}, "elbow_l": 10,
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"hip_r": {"flexion": 0, "abduction": 6}, "knee_r": 0,
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"hip_l": {"flexion": 0, "abduction": 6}, "knee_l": 0
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},
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{
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"hold": 0.5, "tween": 1.3,
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"root": {"pos": [160, 64]},
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"spine": [0, 0],
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"neck": 0, "head": 0,
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"shoulder_r": {"flexion": 4, "abduction": 88}, "elbow_r": 12,
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"shoulder_l": {"flexion": 4, "abduction": 88}, "elbow_l": 12,
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"hip_r": {"flexion": 0, "abduction": 6}, "knee_r": 0,
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"hip_l": {"flexion": 0, "abduction": 6}, "knee_l": 0
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}
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]
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}
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