rzen
5bbe3f6ff0
Squat/lunge: Barbell Squat, Goblet Squat, Bodyweight Squat, Lunge. Bench station: Bench Press, Incline Bench Press, Dumbbell Bench Press, Dumbbell Fly (the fly authors the face-on camera for its frontal arc). Dumbbell rack: Dumbbell Row, Dumbbell Shoulder Press, Dumbbell Curl, Lateral Raise - first uses of the dumbbell prop. Bodyweight: Push-Up, Pull-Up, Crunch, Dip. Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
23 lines
2.1 KiB
XML
23 lines
2.1 KiB
XML
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
|
|
<title>Barbell Squat</title>
|
|
<path d="M 121.5 157.5 L 193.9 157.5 L 193.9 150.2 L 121.5 150.2 Z" fill="none" stroke="#b9bec9" stroke-width="2.1" stroke-linejoin="round"/>
|
|
<path id="leg_l" d="M 164.1 90.9 L 169.8 122.1 L 162.8 148.9 L 170.3 150.7" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="leg_r" d="M 160.0 91.3 L 153.6 122.3 L 160.0 149.2 L 152.5 150.9" stroke="#0d9488" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="arm_l" d="M 170.4 32.2 L 183.1 48.6 L 167.0 35.3" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="girdle" d="M 170.4 32.2 L 166.2 32.1 L 166.2 33.5" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="pelvisBar" d="M 164.1 90.9 L 160.0 90.4 L 160.0 91.3" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="spine" d="M 160.0 90.4 Q 163.2 60.6 166.2 32.1" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="arm_r" d="M 166.2 33.5 L 182.9 46.1 L 164.2 36.6" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path d="M 147.4 36.0 L 183.8 36.0" stroke="#6b7180" stroke-width="2.8" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<circle cx="147.4" cy="36.0" r="9.799999999999999" fill="#6b7180"/>
|
|
<circle cx="183.8" cy="36.0" r="9.799999999999999" fill="#6b7180"/>
|
|
<circle id="head" cx="168.2" cy="18.5" r="7.0" fill="white" stroke="#3a3f4b" stroke-width="4.2"/>
|
|
<line id="nose" x1="175.2" y1="18.7" x2="180.1" y2="18.9" stroke="#3a3f4b" stroke-width="2.8" stroke-linecap="round"/>
|
|
<g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
|
|
<line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
|
|
<text x="243" y="20">near</text>
|
|
<line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
|
|
<text x="292" y="20">far</text>
|
|
</g>
|
|
</svg>
|