Files
workouts/README.md
T
rzen d5915a9552 Add HIIT watch runner, rest-time setting, and HealthKit watch auto-launch
- Redesign the watch app into an active-workout runner: a root gate shows the
  in-progress workout's exercises or prompts to start one on iPhone, and each
  exercise runs as a horizontally-paged HIIT cycle (count-up work, count-down
  rest with final-three-second haptics + auto-advance, One More / Done on the
  last set). Replaces the old history list.
- Add a configurable rest-between-sets duration in iPhone Settings (default 45s),
  synced to the watch over WatchConnectivity.
- Launch the watch app into the session when a workout starts on the phone via
  HealthKit (startWatchApp); the watch runs an HKWorkoutSession for foreground
  runtime and ends it when the workout finishes. Adds the HealthKit entitlement +
  Health usage strings on both targets and WKBackgroundModes on the watch.

Claude-Session: https://claude.ai/code/session_018gg69MaUetDNzWzBXisfMV
2026-06-19 16:16:44 -04:00

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1.9 KiB
Markdown

# Workouts
A workout tracking app for iPhone and Apple Watch. Build workout splits, run
sessions, and track your progress — with your data stored as plain JSON files in
your own iCloud Drive.
## Key Features
- **Workout splits** — organize exercises into reusable routines with custom
colors and icons. Start with built-in starter splits (Upper Body / Core /
Lower Body) generated from a bundled exercise catalog.
- **Exercise library** — a bundled catalog of starter exercises (bodyweight and
machine-based) to populate your splits.
- **Run a workout** — start a session from a split, track sets/reps/weight or
timed exercises, and mark exercises complete.
- **Progress tracking** — weight-progression charts per exercise across past
sessions.
- **Apple Watch companion** — starting a workout on the iPhone launches the watch
app straight into it; run the session from your wrist as a HIIT cycle: count-up
work phases, count-down rests with final-three-second haptics and auto-advance,
and **One More** / **Done** on the last set. Rest time is configurable; changes
sync back to the phone.
- **iCloud Drive sync** — your data lives as human-readable JSON in your iCloud
Drive, synced across devices and visible in the Files app. iCloud is required.
## Architecture
iCloud Drive JSON documents are the **sole source of truth**; a local SwiftData
store is a rebuildable read-through cache populated exclusively by an
`NSMetadataQuery` observer (one-way flow: files → observer → cache). The phone is
the only device that touches iCloud Drive; the Apple Watch is a thin remote that
round-trips workout changes through the phone via WatchConnectivity.
See `REQUIREMENTS.md` for the data model and `CLAUDE.md` for project guidance.
## Building
The Xcode project is generated with [XcodeGen](https://github.com/yonaskolb/XcodeGen):
```sh
xcodegen generate
open Workouts.xcodeproj
```
Requires Xcode 26 (iOS 26 / watchOS 26, Swift 6).