Files
workouts/Exercise Library/Hip Thrust/frames/frame-1.svg
T
rzen fd2deaa9c7 Give cross-body bars a true 3D axis and fix the goblet squat hold
The orbit was always a real camera orbit — figure and props share one
rigid rotation — but a bar's screen-space angle authored the wrong 3D
rod: the default horizontal encoded a rod along the body axis, so
barbells hovered fixed on screen and vanished at the head-on view
where they should span widest. Line props now take "axis": "z" (both
renderers in lockstep, fixture-pinned): the world left-right direction
projects through the camera pitch like the floor quad — end-on plates
in profile, full span face-on, swinging with the hands in between.
Applied to the ten cross-body bars; vertical handles were already
orbit-invariant.

Goblet Squat's hand pins sat so close to the shoulders that the
two-bone IK was degenerate, flipping between a chicken-wing and an
elbow-behind solve; re-pinned level with the shoulders so the elbows
tuck straight down through the whole rep.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-08 12:49:35 -04:00

25 lines
2.4 KiB
XML

<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
<title>Hip Thrust</title>
<path d="M 32.5 160.9 L 229.8 160.9 L 229.8 150.5 L 32.5 150.5 Z" fill="none" stroke="#b9bec9" stroke-width="3" stroke-linejoin="round"/>
<path d="M 50.0 122.0 L 88.0 122.0 L 88.0 122.0 L 50.0 122.0 Z" fill="#c5cad4" stroke="#c5cad4" stroke-width="9" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 68.0 127.0 L 68.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_l" d="M 75.2 110.3 L 105.1 108.2 L 128.0 127.2" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_l" d="M 155.9 136.8 L 193.4 110.6 L 207.0 147.6 L 217.0 143.1" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="girdle" d="M 75.2 110.3 L 69.3 110.2 L 69.3 112.1" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="pelvisBar" d="M 155.9 136.8 L 150.0 136.0 L 150.0 137.2" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="spine" d="M 150.0 136.0 Q 107.3 127.0 69.3 110.2" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_r" d="M 150.0 137.2 L 187.9 111.6 L 203.0 148.0 L 212.8 143.1" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_r" d="M 69.3 112.1 L 99.3 112.3 L 124.0 129.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 126.0 123.6 L 126.0 132.7" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
<circle cx="126.0" cy="123.6" r="13" fill="#6b7180"/>
<circle cx="126.0" cy="132.7" r="13" fill="#6b7180"/>
<circle id="head" cx="60.2" cy="92.7" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
<line id="nose" x1="68.8" y1="87.6" x2="74.8" y2="84.0" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
<line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<text x="243" y="20">near</text>
<line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
<text x="292" y="20">far</text>
</g>
</svg>