rzen
5bbe3f6ff0
Squat/lunge: Barbell Squat, Goblet Squat, Bodyweight Squat, Lunge. Bench station: Bench Press, Incline Bench Press, Dumbbell Bench Press, Dumbbell Fly (the fly authors the face-on camera for its frontal arc). Dumbbell rack: Dumbbell Row, Dumbbell Shoulder Press, Dumbbell Curl, Lateral Raise - first uses of the dumbbell prop. Bodyweight: Push-Up, Pull-Up, Crunch, Dip. Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
26 lines
2.5 KiB
XML
26 lines
2.5 KiB
XML
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
|
|
<title>Dumbbell Row</title>
|
|
<path d="M 42.3 160.1 L 223.3 160.1 L 223.3 149.7 L 42.3 149.7 Z" fill="none" stroke="#b9bec9" stroke-width="3" stroke-linejoin="round"/>
|
|
<path d="M 100.0 124.0 L 215.0 124.0 L 215.0 124.0 L 100.0 124.0 Z" fill="#c5cad4" stroke="#c5cad4" stroke-width="9" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path d="M 118.0 129.0 L 118.0 150.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path d="M 196.0 129.0 L 196.0 150.0" stroke="#c5cad4" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="leg_r" d="M 173.9 82.8 L 211.1 109.4 L 196.0 145.8 L 206.7 148.1" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="arm_r" d="M 90.2 67.5 L 102.1 94.6 L 92.0 122.5" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="leg_l" d="M 168.0 83.2 L 162.4 128.2 L 202.0 122.6 L 211.3 128.3" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="girdle" d="M 84.3 69.4 L 84.3 67.5 L 90.2 67.5" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="pelvisBar" d="M 168.0 83.2 L 168.0 82.0 L 173.9 82.8" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="spine" d="M 168.0 82.0 Q 125.2 74.6 84.3 67.5" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="arm_l" d="M 84.3 69.4 L 85.5 98.9 L 66.0 121.3" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path d="M 98.6 124.9 L 85.4 120.1" stroke="#6b7180" stroke-width="3" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<circle cx="98.6" cy="124.9" r="4.5" fill="#6b7180"/>
|
|
<circle cx="85.4" cy="120.1" r="4.5" fill="#6b7180"/>
|
|
<circle id="head" cx="64.3" cy="67.5" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
|
|
<line id="nose" x1="56.6" y1="73.8" x2="51.2" y2="78.3" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
|
|
<g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
|
|
<line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
|
|
<text x="243" y="20">near</text>
|
|
<line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
|
|
<text x="292" y="20">far</text>
|
|
</g>
|
|
</svg>
|