rzen
5bbe3f6ff0
Squat/lunge: Barbell Squat, Goblet Squat, Bodyweight Squat, Lunge. Bench station: Bench Press, Incline Bench Press, Dumbbell Bench Press, Dumbbell Fly (the fly authors the face-on camera for its frontal arc). Dumbbell rack: Dumbbell Row, Dumbbell Shoulder Press, Dumbbell Curl, Lateral Raise - first uses of the dumbbell prop. Bodyweight: Push-Up, Pull-Up, Crunch, Dip. Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
42 lines
1.3 KiB
JSON
42 lines
1.3 KiB
JSON
{
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"name": "Dumbbell Shoulder Press",
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"primary": 2,
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"camera": {"zoom": 0.82},
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"working": ["arm_r", "arm_l"],
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"props": [
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{"type": "scene", "shapes": [
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{"kind": "line", "pts": [[117, 128], [113, 58]], "w": 8, "depth": 8},
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{"kind": "line", "pts": [[114, 134], [150, 134]], "w": 8, "depth": 8},
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{"kind": "line", "pts": [[132, 136], [132, 150]], "w": 5}
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]},
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{"type": "dumbbell", "at": "hand_r"},
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{"type": "dumbbell", "at": "hand_l"}
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],
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"frames": [
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{
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"hold": 0.4, "tween": 1.0,
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"root": {"pos": [130, 124], "pitch": 2},
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"spine": [0, 2],
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"neck": 4, "head": -6,
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"shoulder_r": 35, "elbow_r": 145,
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"shoulder_l": 35, "elbow_l": 145,
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"hip_r": 84, "knee_r": 64,
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"hip_l": 84, "knee_l": 64,
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"pins": {"foot_r": [176, 150], "foot_l": [180, 151],
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"hand_r": [146, 30], "hand_l": [150, 32]}
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},
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{
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"hold": 0.4, "tween": 1.2,
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"root": {"pos": [130, 124], "pitch": 2},
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"spine": [0, 2],
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"neck": 4, "head": -6,
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"shoulder_r": 168, "elbow_r": 8,
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"shoulder_l": 168, "elbow_l": 8,
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"hip_r": 84, "knee_r": 64,
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"hip_l": 84, "knee_l": 64,
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"pins": {"foot_r": [176, 150], "foot_l": [180, 151],
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"hand_r": [138, -19], "hand_l": [142, -17]}
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}
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]
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}
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