rzen
b71ee0a355
The biggest hole in the coverage matrix - the hinge had zero entries in any modality. Deadlift and Romanian Deadlift are the library's first standing (camera.zoom) and first barbell motions. Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
30 lines
854 B
JSON
30 lines
854 B
JSON
{
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"name": "Glute Bridge",
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"primary": 2,
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"working": ["leg_r", "leg_l"],
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"frames": [
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{
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"hold": 0.4, "tween": 0.8,
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"root": {"pos": [168, 144], "pitch": -90},
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"spine": [0, 0],
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"neck": 20, "head": -6,
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"shoulder_r": -4, "elbow_r": 0,
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"shoulder_l": -4, "elbow_l": 0,
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"hip_r": 72, "knee_r": 82, "ankle_r": 5,
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"hip_l": 72, "knee_l": 82, "ankle_l": 5,
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"pins": {"foot_r": [205, 148], "foot_l": [209, 150]}
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},
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{
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"hold": 0.9, "tween": 1.0,
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"root": {"pos": [172, 116], "pitch": -110},
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"spine": [0, -4],
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"neck": 48, "head": -6,
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"shoulder_r": -14, "elbow_r": 0,
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"shoulder_l": -14, "elbow_l": 0,
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"hip_r": 16, "knee_r": 92, "ankle_r": 5,
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"hip_l": 16, "knee_l": 92, "ankle_l": 5,
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"pins": {"foot_r": [205, 148], "foot_l": [209, 150]}
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}
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]
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}
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