Files
workouts/Exercise Library/Hollow Body Hold/frames/frame-1.svg
T
rzen 5e4980f0d7 Give the figure real girdles, fix orbit pinning, add roller pads
Shoulder and pelvis widths grow to human-like proportions per profile
(shoulders wider than hips for neutral/male, reversed for female) and
are now drawn — bars across the attach points that read near-full-width
face-on and as a shoulder/hip nub in profile, so limbs visibly hang
from a torso instead of a point. Orbiting no longer re-solves IK pins
in the rotated view (pins are canvas targets in the authored camera):
the pose resolves first and the posed body rotates, which fixes hands
sticking to stale screen points mid-orbit (Cat-Cow, Bird Dog, Plank).
Leg Extension and Leg Curl swap their ankle bars for a machine roller
disc — a new `roller` prop riding the shin's press side. Fixtures
regenerated; both renderers updated in lockstep.

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
2026-07-06 21:00:03 -04:00

19 lines
1.7 KiB
XML

<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
<title>Hollow Body Hold</title>
<line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
<path id="leg_l" d="M 191.0 150.0 L 237.0 150.0 L 277.0 150.0 L 277.0 139.0" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="girdle" d="M 106.0 150.0 L 100.0 148.0 L 100.0 148.0" stroke="#0d9488" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="pelvisBar" d="M 191.0 150.0 L 185.0 148.0 L 185.0 148.0" stroke="#0d9488" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="spine" d="M 185.0 148.0 Q 141.5 148.0 100.0 148.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_r" d="M 185.0 148.0 L 231.0 148.0 L 271.0 148.0 L 271.0 137.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_r" d="M 100.0 148.0 L 70.0 148.0 L 40.0 148.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<circle id="head" cx="80.4" cy="143.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
<line id="nose" x1="80.4" y1="133.8" x2="80.4" y2="126.8" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
<line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<text x="243" y="20">near</text>
<line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
<text x="292" y="20">far</text>
</g>
</svg>