rzen
b545ad05c9
Pec Deck and Rear Delt Fly author the face-on and from-behind cameras; Triceps Pushdown and Face Pull are the cable station's two entries per the coverage model (cable curl/crossover are considered exclusions). Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
38 lines
1.2 KiB
JSON
38 lines
1.2 KiB
JSON
{
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"name": "Rear Delt Fly",
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"primary": 2,
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"camera": {"yaw": 270},
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"working": ["arm_r", "arm_l"],
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"props": [
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{"type": "scene", "shapes": [
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{"kind": "line", "pts": [[160, 64], [160, 120]], "w": 16, "z": -14, "depth": 6},
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{"kind": "line", "pts": [[135, 131], [185, 131]], "w": 10, "depth": 12},
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{"kind": "line", "pts": [[160, 136], [160, 150]], "w": 6}
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]},
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{"type": "pad", "at": "hand_r", "angle": 90, "halfLen": 9, "w": 5},
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{"type": "pad", "at": "hand_l", "angle": 90, "halfLen": 9, "w": 5}
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],
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"frames": [
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{
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"hold": 0.5, "tween": 1.1,
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"root": {"pos": [160, 116]},
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"spine": [0, 0],
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"neck": 0,
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"shoulder_r": {"flexion": 85, "abduction": 6}, "elbow_r": 15,
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"shoulder_l": {"flexion": 85, "abduction": 6}, "elbow_l": 15,
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"hip_r": 78, "knee_r": 62,
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"hip_l": 78, "knee_l": 62
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},
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{
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"hold": 0.5, "tween": 1.2,
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"root": {"pos": [160, 116]},
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"spine": [0, 0],
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"neck": 0,
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"shoulder_r": {"flexion": 12, "abduction": 84}, "elbow_r": 15,
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"shoulder_l": {"flexion": 12, "abduction": 84}, "elbow_l": 15,
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"hip_r": 78, "knee_r": 62,
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"hip_l": 78, "knee_l": 62
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}
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]
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}
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