rzen
7274f155e9
Exercise Library/ holds per-exercise reference docs (setup, cues, mistakes, progressions) with SVG visuals and a Python-rendered motion pipeline; Workouts/ExerciseFigure renders the bundled *.motion.json rigs as animated stick figures on the exercise screen. Exercises gain a warm-up/main-circuit category, timed exercises display hold time via planSummary, and a completed exercise reopens to a check screen instead of its timers.
30 lines
1.5 KiB
Markdown
30 lines
1.5 KiB
Markdown
# Exercise Library
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Reference material for exercises the app knows about — one folder per exercise,
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named exactly as the exercise appears in the app.
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Each entry contains:
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- `info.md` — the details, always in this order: a one-line summary, quick facts
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(**Category**, **Type**, **Targets**, **Prescription**), then **Setup**,
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**Execution**, **Cues**, **Common Mistakes**, and **Progression**
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(easier → harder — get strong by making the move harder, not by endless reps).
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- `motion.json` — the exercise scripted as key frames of joint angles on the
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shared rig (proportions in the library-level `body.json`), with IK pins for
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planted hands/feet and tween timings. This is the **canonical source** for
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all visuals and for the in-app animation planned for the lower half of the
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exercise screen.
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- Generated from it by `render.py` (never hand-edited):
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`frames/frame-N.svg` (one per key frame), `preview.gif` (the tweened loop),
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and `visual.svg` (the primary frame, for static contexts).
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The rig and the visual language — right limbs dark / left limbs light with an
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embedded R/L legend, nose tick for facing, teal on the working parts, timing
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that encodes tempo, plus figure profiles, flipping, and theming — are defined
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in `SYSTEM.md`, along with the `motion.json` schema and rendering
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instructions.
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The library lives at the repo root, deliberately outside the app targets'
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source folders, and is not bundled into the app yet — the in-app presentation
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format is still being worked out.
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