rzen
e12fe31152
Adds WorkoutActivityType.warmUp (HealthKit .preparationAndRecovery) and .stretching (.flexibility), and retags the six starter splits that were all mislabeled as Functional Strength: - Warm-Up: Upper Body Warm-Up, Lower Body Warm-Up, Morning Wake-Up - Stretching: Morning Mobility, Full Body Stretch, Evening Stretch The split editor's activity picker surfaces them automatically (CaseIterable). Older app versions decode the new raw values as the default type — additive and not schema-gated, so no quarantine.
83 lines
1.8 KiB
JSON
83 lines
1.8 KiB
JSON
{
|
|
"activityType" : 7,
|
|
"color" : "brown",
|
|
"createdAt" : "2020-01-01T00:00:00Z",
|
|
"exercises" : [
|
|
{
|
|
"durationSeconds" : 30,
|
|
"id" : "01DXF6DT00KXXVJGX9PZ6DFRNM",
|
|
"loadType" : 2,
|
|
"name" : "Standing Forward Fold",
|
|
"order" : 0,
|
|
"reps" : 0,
|
|
"sets" : 1,
|
|
"weight" : 0
|
|
},
|
|
{
|
|
"durationSeconds" : 30,
|
|
"id" : "01DXF6DT00B403PC8WPH08BQ4S",
|
|
"loadType" : 2,
|
|
"name" : "Standing Quad Stretch",
|
|
"order" : 1,
|
|
"reps" : 0,
|
|
"sets" : 2,
|
|
"weight" : 0
|
|
},
|
|
{
|
|
"durationSeconds" : 30,
|
|
"id" : "01DXF6DT00ECM7ZNGTWRX7X1AF",
|
|
"loadType" : 2,
|
|
"name" : "Standing Calf Stretch",
|
|
"order" : 2,
|
|
"reps" : 0,
|
|
"sets" : 2,
|
|
"weight" : 0
|
|
},
|
|
{
|
|
"durationSeconds" : 30,
|
|
"id" : "01DXF6DT009XR6DQR5SF3QYWGD",
|
|
"loadType" : 2,
|
|
"name" : "Chest Opener",
|
|
"order" : 3,
|
|
"reps" : 0,
|
|
"sets" : 1,
|
|
"weight" : 0
|
|
},
|
|
{
|
|
"durationSeconds" : 30,
|
|
"id" : "01DXF6DT00RVBENX9XMMZVNT3A",
|
|
"loadType" : 2,
|
|
"name" : "Overhead Triceps Stretch",
|
|
"order" : 4,
|
|
"reps" : 0,
|
|
"sets" : 2,
|
|
"weight" : 0
|
|
},
|
|
{
|
|
"durationSeconds" : 30,
|
|
"id" : "01DXF6DT00VYKDXAEQZ9TC3D0X",
|
|
"loadType" : 2,
|
|
"name" : "Kneeling Hip Flexor Stretch",
|
|
"order" : 5,
|
|
"reps" : 0,
|
|
"sets" : 2,
|
|
"weight" : 0
|
|
},
|
|
{
|
|
"durationSeconds" : 45,
|
|
"id" : "01DXF6DT00HCQTTFPK7EWY28V0",
|
|
"loadType" : 2,
|
|
"name" : "Child's Pose",
|
|
"order" : 6,
|
|
"reps" : 0,
|
|
"sets" : 1,
|
|
"weight" : 0
|
|
}
|
|
],
|
|
"id" : "01DXF6DT003PRJB3FGYSSGTQ5X",
|
|
"name" : "Full Body Stretch",
|
|
"order" : 10,
|
|
"schemaVersion" : 3,
|
|
"systemImage" : "figure.flexibility",
|
|
"updatedAt" : "2020-01-01T00:00:00Z"
|
|
} |