rzen
5bbe3f6ff0
Squat/lunge: Barbell Squat, Goblet Squat, Bodyweight Squat, Lunge. Bench station: Bench Press, Incline Bench Press, Dumbbell Bench Press, Dumbbell Fly (the fly authors the face-on camera for its frontal arc). Dumbbell rack: Dumbbell Row, Dumbbell Shoulder Press, Dumbbell Curl, Lateral Raise - first uses of the dumbbell prop. Bodyweight: Push-Up, Pull-Up, Crunch, Dip. Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
26 lines
2.4 KiB
XML
26 lines
2.4 KiB
XML
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
|
|
<title>Dumbbell Curl</title>
|
|
<path d="M 148.9 157.5 L 192.6 157.5 L 192.6 150.2 L 148.9 150.2 Z" fill="none" stroke="#b9bec9" stroke-width="2.1" stroke-linejoin="round"/>
|
|
<path id="leg_l" d="M 164.1 90.9 L 168.9 122.3 L 161.4 148.9 L 168.8 150.9" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="leg_r" d="M 160.0 91.3 L 165.6 122.5 L 158.6 149.2 L 166.1 151.1" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="arm_l" d="M 167.3 31.9 L 167.3 52.6 L 170.9 73.0" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="girdle" d="M 167.3 31.9 L 163.1 31.9 L 163.1 33.2" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="pelvisBar" d="M 164.1 90.9 L 160.0 90.4 L 160.0 91.3" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="spine" d="M 160.0 90.4 Q 161.6 60.5 163.1 31.9" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path id="arm_r" d="M 163.1 33.2 L 163.1 53.9 L 166.8 74.3" stroke="#0d9488" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<path d="M 171.6 73.4 L 161.9 75.1" stroke="#6b7180" stroke-width="2.0999999999999996" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<circle cx="171.6" cy="73.4" r="3.15" fill="#6b7180"/>
|
|
<circle cx="161.9" cy="75.1" r="3.15" fill="#6b7180"/>
|
|
<path d="M 175.7 72.1 L 166.1 73.8" stroke="#6b7180" stroke-width="2.0999999999999996" stroke-linecap="round" stroke-linejoin="round"/>
|
|
<circle cx="175.7" cy="72.1" r="3.15" fill="#6b7180"/>
|
|
<circle cx="166.1" cy="73.8" r="3.15" fill="#6b7180"/>
|
|
<circle id="head" cx="164.3" cy="18.1" r="7.0" fill="white" stroke="#3a3f4b" stroke-width="4.2"/>
|
|
<line id="nose" x1="171.3" y1="18.3" x2="176.2" y2="18.4" stroke="#3a3f4b" stroke-width="2.8" stroke-linecap="round"/>
|
|
<g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
|
|
<line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
|
|
<text x="243" y="20">near</text>
|
|
<line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
|
|
<text x="292" y="20">far</text>
|
|
</g>
|
|
</svg>
|