rzen
5bbe3f6ff0
Squat/lunge: Barbell Squat, Goblet Squat, Bodyweight Squat, Lunge. Bench station: Bench Press, Incline Bench Press, Dumbbell Bench Press, Dumbbell Fly (the fly authors the face-on camera for its frontal arc). Dumbbell rack: Dumbbell Row, Dumbbell Shoulder Press, Dumbbell Curl, Lateral Raise - first uses of the dumbbell prop. Bodyweight: Push-Up, Pull-Up, Crunch, Dip. Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
31 lines
867 B
JSON
31 lines
867 B
JSON
{
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"name": "Lunge",
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"primary": 2,
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"camera": {"zoom": 0.7},
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"working": ["leg_r", "leg_l"],
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"frames": [
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{
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"hold": 0.4, "tween": 1.0,
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"root": {"pos": [160, 68], "pitch": 6},
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"spine": [0, 0],
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"neck": 2, "head": -6,
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"shoulder_r": 5, "elbow_r": 8,
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"shoulder_l": 5, "elbow_l": 8,
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"hip_r": 25, "knee_r": 10, "ankle_r": 5,
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"hip_l": -25, "knee_l": 10, "ankle_l": -12,
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"pins": {"foot_r": [196, 148], "foot_l": [124, 147]}
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},
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{
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"hold": 0.4, "tween": 1.0,
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"root": {"pos": [160, 106], "pitch": 8},
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"spine": [0, 0],
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"neck": 2, "head": -6,
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"shoulder_r": 5, "elbow_r": 8,
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"shoulder_l": 5, "elbow_l": 8,
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"hip_r": 80, "knee_r": 95, "ankle_r": 15,
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"hip_l": -12, "knee_l": 100, "ankle_l": -42,
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"pins": {"foot_r": [196, 148], "foot_l": [124, 147]}
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}
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]
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}
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