rzen
5bbe3f6ff0
Squat/lunge: Barbell Squat, Goblet Squat, Bodyweight Squat, Lunge. Bench station: Bench Press, Incline Bench Press, Dumbbell Bench Press, Dumbbell Fly (the fly authors the face-on camera for its frontal arc). Dumbbell rack: Dumbbell Row, Dumbbell Shoulder Press, Dumbbell Curl, Lateral Raise - first uses of the dumbbell prop. Bodyweight: Push-Up, Pull-Up, Crunch, Dip. Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
36 lines
1.1 KiB
JSON
36 lines
1.1 KiB
JSON
{
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"name": "Barbell Squat",
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"primary": 2,
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"camera": {"zoom": 0.7},
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"working": ["leg_r", "leg_l"],
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"props": [
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{"type": "bar", "at": ["hand_r", "hand_l"], "halfLen": 26, "plateR": 14}
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],
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"frames": [
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{
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"hold": 0.4, "tween": 1.1,
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"root": {"pos": [160, 64], "pitch": 6},
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"spine": [0, 0],
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"neck": 2, "head": -6,
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"shoulder_r": 28, "elbow_r": 140,
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"shoulder_l": 28, "elbow_l": 140,
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"hip_r": 5, "knee_r": 4, "ankle_r": 0,
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"hip_l": 5, "knee_l": 4, "ankle_l": 0,
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"pins": {"foot_r": [160, 148], "foot_l": [164, 150],
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"hand_r": [166, -16], "hand_l": [170, -14]}
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},
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{
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"hold": 0.4, "tween": 1.1,
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"root": {"pos": [117, 108], "pitch": 35},
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"spine": [0, -4],
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"neck": 5, "head": -28,
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"shoulder_r": 55, "elbow_r": 140,
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"shoulder_l": 55, "elbow_l": 140,
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"hip_r": 100, "knee_r": 118, "ankle_r": 22,
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"hip_l": 100, "knee_l": 118, "ankle_l": 22,
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"pins": {"foot_r": [160, 148], "foot_l": [164, 150],
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"hand_r": [163, 30], "hand_l": [167, 32]}
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}
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]
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}
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