Files
workouts/Exercise Library/Hip Thrust/visual.svg
T
rzen b71ee0a355 Add the hinge pattern: Deadlift, RDL, Glute Bridge, Hip Thrust, Back Extension
The biggest hole in the coverage matrix - the hinge had zero entries in
any modality. Deadlift and Romanian Deadlift are the library's first
standing (camera.zoom) and first barbell motions.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-07 11:53:43 -04:00

25 lines
2.4 KiB
XML

<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
<title>Hip Thrust</title>
<path d="M 32.5 160.6 L 229.8 160.6 L 229.8 150.2 L 32.5 150.2 Z" fill="none" stroke="#b9bec9" stroke-width="3" stroke-linejoin="round"/>
<path d="M 50.0 122.0 L 88.0 122.0 L 88.0 122.0 L 50.0 122.0 Z" fill="#c5cad4" stroke="#c5cad4" stroke-width="9" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 68.0 127.0 L 68.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_l" d="M 73.0 111.2 L 101.5 102.0 L 130.0 111.1" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_l" d="M 157.9 114.8 L 203.4 108.1 L 207.0 147.3 L 217.8 145.4" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="girdle" d="M 73.0 111.2 L 67.1 111.1 L 67.1 113.0" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="pelvisBar" d="M 157.9 114.8 L 152.0 114.0 L 152.0 115.2" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="spine" d="M 152.0 114.0 Q 108.5 114.0 67.1 111.1" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_r" d="M 152.0 115.2 L 197.5 108.7 L 203.0 147.7 L 213.7 145.3" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_r" d="M 67.1 113.0 L 96.5 107.4 L 126.0 113.0" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 102.0 112.0 L 154.0 112.0" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
<circle cx="102.0" cy="112.0" r="13" fill="#6b7180"/>
<circle cx="154.0" cy="112.0" r="13" fill="#6b7180"/>
<circle id="head" cx="54.5" cy="95.8" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
<line id="nose" x1="61.8" y1="89.0" x2="67.0" y2="84.3" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
<line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<text x="243" y="20">near</text>
<line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
<text x="292" y="20">far</text>
</g>
</svg>