rzen
b545ad05c9
Pec Deck and Rear Delt Fly author the face-on and from-behind cameras; Triceps Pushdown and Face Pull are the cable station's two entries per the coverage model (cable curl/crossover are considered exclusions). Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
40 lines
1.2 KiB
JSON
40 lines
1.2 KiB
JSON
{
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"name": "Triceps Pushdown",
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"primary": 2,
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"camera": {"zoom": 0.7},
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"working": ["arm_r", "arm_l"],
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"props": [
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{"type": "scene", "shapes": [
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{"kind": "circle", "c": [186, -58], "r": 4, "fill": true, "color": "prop"}
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]},
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{"type": "cable", "from": [186, -58], "to": ["hand_r", "hand_l"], "w": 3},
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{"type": "bar", "at": ["hand_r", "hand_l"], "halfLen": 10}
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],
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"frames": [
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{
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"hold": 0.4, "tween": 1.0,
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"root": {"pos": [150, 66], "pitch": 8},
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"spine": [0, 2],
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"neck": 6, "head": -8,
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"shoulder_r": 15, "elbow_r": 130,
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"shoulder_l": 15, "elbow_l": 130,
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"hip_r": 6, "knee_r": 5, "ankle_r": 0,
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"hip_l": 6, "knee_l": 5, "ankle_l": 0,
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"pins": {"foot_r": [146, 148], "foot_l": [150, 150],
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"hand_r": [172, -10], "hand_l": [176, -8]}
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},
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{
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"hold": 0.4, "tween": 1.1,
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"root": {"pos": [150, 66], "pitch": 8},
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"spine": [0, 2],
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"neck": 6, "head": -8,
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"shoulder_r": 8, "elbow_r": 10,
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"shoulder_l": 8, "elbow_l": 10,
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"hip_r": 6, "knee_r": 5, "ankle_r": 0,
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"hip_l": 6, "knee_l": 5, "ankle_l": 0,
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"pins": {"foot_r": [146, 148], "foot_l": [150, 150],
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"hand_r": [168, 40], "hand_l": [172, 42]}
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}
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]
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}
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