Files
workouts/Exercise Library/Plank/frames/frame-2.svg
T
rzen b82054b81a View the figure from a slight elevation and refine the leg-machine rollers
The default camera pitches down 10 degrees, so the floor reads as a
plane (drawn as a rectangle) and near/far contacts straddle it.
Elevation is pure presentation - IK pins solve in the flat authored
view and the posed body tilts, the same pattern as the orbit, so
authored canvas targets never go out of reach. The leg-extension
roller moves up onto the shin above the ankle and the leg-curl roller
tucks under the heel. Fixtures and reference test values regenerated
for the pitched camera.

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
2026-07-06 21:20:07 -04:00

20 lines
1.8 KiB
XML

<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
<title>Plank</title>
<rect x="16" y="150.8" width="288" height="10.4" rx="3" fill="none" stroke="#b9bec9" stroke-width="3"/>
<path id="arm_r" d="M 90.2 122.5 L 90.2 152.1 L 60.2 152.1" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_r" d="M 173.9 137.8 L 219.2 145.6 L 258.6 152.5 L 256.7 163.1" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="girdle" d="M 84.3 124.4 L 84.3 122.5 L 90.2 122.5" stroke="#0d9488" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="pelvisBar" d="M 168.0 138.2 L 168.0 137.0 L 173.9 137.8" stroke="#0d9488" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="spine" d="M 168.0 137.0 Q 125.2 129.6 84.3 122.5" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_l" d="M 168.0 138.2 L 213.3 146.1 L 252.7 152.9 L 250.8 163.6" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_l" d="M 84.3 124.4 L 84.3 153.9 L 54.3 153.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<circle id="head" cx="64.6" cy="119.0" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
<line id="nose" x1="55.9" y1="124.0" x2="49.8" y2="127.4" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
<line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<text x="243" y="20">near</text>
<line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
<text x="292" y="20">far</text>
</g>
</svg>