rzen ae3aa15019 Add generic watch-tracked Cardio exercise and starter split ...

A single "Cardio" library entry (running-in-place figure, duration-logged)
plus a matching Cardio starter split tagged .cardio (HealthKit .mixedCardio),
so the Apple Watch records the real aerobic workout while the phone logs the
time — no per-machine cardio entries or schema changes.

Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4

2026-07-09 18:20:05 -04:00

..

Abdominal.info.md

Add library exercises mid-workout with plan defaults

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Abdominal.motion.json

Fix backward-bending joints in the five legacy motions

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Abductor.info.md

Add library exercises mid-workout with plan defaults

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Abductor.motion.json

Give machine props world-space 3D form that rotates with the camera

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Adductor.info.md

Add library exercises mid-workout with plan defaults

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Adductor.motion.json

Give machine props world-space 3D form that rotates with the camera

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Arm Circles.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Arm Circles.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Arm Curl.info.md

Add library exercises mid-workout with plan defaults

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Arm Curl.motion.json

Fix backward-bending joints in the five legacy motions

2026-07-07 13:06:18 -04:00

Back Extension.info.md

Add library exercises mid-workout with plan defaults

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Back Extension.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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Barbell Squat.info.md

Add library exercises mid-workout with plan defaults

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Barbell Squat.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

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Bench Press.info.md

Add library exercises mid-workout with plan defaults

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Bench Press.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

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Bird Dog.info.md

Add library exercises mid-workout with plan defaults

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Bird Dog.motion.json

Rebuild the exercise figure on an anatomical 3D skeleton

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Bodyweight Squat.info.md

Add library exercises mid-workout with plan defaults

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Bodyweight Squat.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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Butterfly Stretch.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Butterfly Stretch.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Calfs.info.md

Add library exercises mid-workout with plan defaults

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Calfs.motion.json

Fix backward-bending joints in the five legacy motions

2026-07-07 13:06:18 -04:00

Cardio.info.md

Add generic watch-tracked Cardio exercise and starter split

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Cardio.motion.json

Add generic watch-tracked Cardio exercise and starter split

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Cat-Cow.info.md

Add library exercises mid-workout with plan defaults

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Cat-Cow.motion.json

Rebuild the exercise figure on an anatomical 3D skeleton

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Chest Opener.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Chest Opener.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Chest Press.info.md

Add library exercises mid-workout with plan defaults

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Chest Press.motion.json

Give machine props world-space 3D form that rotates with the camera

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Child's Pose.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Child's Pose.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Cobra Stretch.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Cobra Stretch.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Crunch.info.md

Add library exercises mid-workout with plan defaults

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Crunch.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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Dead Bug.info.md

Add library exercises mid-workout with plan defaults

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Dead Bug.motion.json

Rebuild the exercise figure on an anatomical 3D skeleton

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Deadlift.info.md

Add library exercises mid-workout with plan defaults

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Deadlift.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00

Dip.info.md

Add library exercises mid-workout with plan defaults

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Dip.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Dumbbell Bench Press.info.md

Add library exercises mid-workout with plan defaults

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Dumbbell Bench Press.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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Dumbbell Curl.info.md

Add library exercises mid-workout with plan defaults

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Dumbbell Curl.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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Dumbbell Fly.info.md

Add library exercises mid-workout with plan defaults

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Dumbbell Fly.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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Dumbbell Row.info.md

Add library exercises mid-workout with plan defaults

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Dumbbell Row.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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Dumbbell Shoulder Press.info.md

Add library exercises mid-workout with plan defaults

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Dumbbell Shoulder Press.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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Face Pull.info.md

Add library exercises mid-workout with plan defaults

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Face Pull.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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Glute Bridge.info.md

Add library exercises mid-workout with plan defaults

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Glute Bridge.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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Goblet Squat.info.md

Add library exercises mid-workout with plan defaults

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Goblet Squat.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

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Hip Circles.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Hip Circles.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Hip Thrust.info.md

Add library exercises mid-workout with plan defaults

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Hip Thrust.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00

Hollow Body Hold.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Hollow Body Hold.motion.json

Draw both arms on the supine motions and retire the hide list

2026-07-06 22:19:23 -04:00

Incline Bench Press.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Incline Bench Press.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

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Kneeling Hip Flexor Stretch.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Kneeling Hip Flexor Stretch.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Lat Pull Down.info.md

Add library exercises mid-workout with plan defaults

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Lat Pull Down.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

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Lateral Raise.info.md

Add library exercises mid-workout with plan defaults

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Lateral Raise.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Leg Curl.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Leg Curl.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Leg Extension.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Leg Extension.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Leg Press.info.md

Add library exercises mid-workout with plan defaults

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Leg Press.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Leg Raises.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Leg Raises.motion.json

Draw both arms on the supine motions and retire the hide list

2026-07-06 22:19:23 -04:00

Leg Swings.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Leg Swings.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Lunge.info.md

Add library exercises mid-workout with plan defaults

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Lunge.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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March in Place.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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March in Place.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Neck Rolls.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Neck Rolls.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Overhead Triceps Stretch.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Overhead Triceps Stretch.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Pec Deck.info.md

Add library exercises mid-workout with plan defaults

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Pec Deck.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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Plank.info.md

Add library exercises mid-workout with plan defaults

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Plank.motion.json

Rebuild the exercise figure on an anatomical 3D skeleton

2026-07-06 20:10:50 -04:00

Pull-Up.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Pull-Up.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

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Push-Up.info.md

Add library exercises mid-workout with plan defaults

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Push-Up.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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Rear Delt Fly.info.md

Add library exercises mid-workout with plan defaults

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Rear Delt Fly.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

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Reverse Crunch.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Reverse Crunch.motion.json

Draw both arms on the supine motions and retire the hide list

2026-07-06 22:19:23 -04:00

Romanian Deadlift.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Romanian Deadlift.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

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Rotary.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Rotary.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Seated Row.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Seated Row.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Shoulder Press.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Shoulder Press.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00

Side Plank.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Side Plank.motion.json

Fix backward-bending joints in the five legacy motions

2026-07-07 13:06:18 -04:00

skeleton.json

Give the figure real girdles, fix orbit pinning, add roller pads

2026-07-06 21:00:03 -04:00

Standing Calf Raise.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Standing Calf Raise.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Standing Calf Stretch.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Standing Calf Stretch.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Standing Forward Fold.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Standing Forward Fold.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Standing Quad Stretch.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Standing Quad Stretch.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Standing Side Bend.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Standing Side Bend.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Torso Twist.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Torso Twist.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

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Tricep Press.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Tricep Press.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Triceps Pushdown.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Triceps Pushdown.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00