rzen
5bbe3f6ff0
Squat/lunge: Barbell Squat, Goblet Squat, Bodyweight Squat, Lunge. Bench station: Bench Press, Incline Bench Press, Dumbbell Bench Press, Dumbbell Fly (the fly authors the face-on camera for its frontal arc). Dumbbell rack: Dumbbell Row, Dumbbell Shoulder Press, Dumbbell Curl, Lateral Raise - first uses of the dumbbell prop. Bodyweight: Push-Up, Pull-Up, Crunch, Dip. Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
40 lines
1.3 KiB
JSON
40 lines
1.3 KiB
JSON
{
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"name": "Dumbbell Row",
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"primary": 2,
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"working": ["arm_r"],
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"props": [
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{"type": "scene", "shapes": [
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{"kind": "line", "pts": [[100, 124], [215, 124]], "w": 9, "depth": 8},
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{"kind": "line", "pts": [[118, 129], [118, 150]], "w": 4},
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{"kind": "line", "pts": [[196, 129], [196, 150]], "w": 4}
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]},
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{"type": "dumbbell", "at": "hand_r"}
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],
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"frames": [
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{
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"hold": 0.4, "tween": 0.9,
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"root": {"pos": [168, 82], "yaw": 180, "pitch": 80},
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"spine": [0, 0],
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"neck": 10, "head": -50,
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"shoulder_r": 75, "elbow_r": 8,
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"shoulder_l": 72, "elbow_l": 5,
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"hip_r": 25, "knee_r": 25, "ankle_r": 10,
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"hip_l": 80, "knee_l": 95, "ankle_l": -50,
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"pins": {"foot_r": [196, 148], "foot_l": [202, 122],
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"hand_l": [66, 120], "hand_r": [92, 125]}
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},
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{
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"hold": 0.5, "tween": 1.1,
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"root": {"pos": [168, 82], "yaw": 180, "pitch": 80},
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"spine": [0, 0],
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"neck": 10, "head": -50,
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"shoulder_r": 40, "elbow_r": 115,
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"shoulder_l": 72, "elbow_l": 5,
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"hip_r": 25, "knee_r": 25, "ankle_r": 10,
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"hip_l": 80, "knee_l": 95, "ankle_l": -50,
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"pins": {"foot_r": [196, 148], "foot_l": [202, 122],
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"hand_l": [66, 120], "hand_r": [100, 86]}
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}
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]
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}
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