rzen 6e440317c4 Restructure into a three-tab app with Progress, goals, and Meditation ...

The UX redesign's first landing (spec in UX-REDESIGN.md): ContentView
becomes a Today / Progress / Settings TabView, "Routine" replaces
"Split" in every user-facing string and view name (code-level types
keep their names), and workout starting moves to shared
WorkoutStarter / StartedWorkoutNavigator plumbing.

- New Progress tab: weekly goal streaks, workout trends, per-exercise
  weight progression, achievements, and the full history list
  (WorkoutLogsView -> WorkoutHistoryView).
- Goals: stable categories workouts roll up to, managed from Settings.
- New Meditation exercise + starter routine; timed sits record to
  Apple Health as Mind & Body sessions.

Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4

2026-07-11 07:53:01 -04:00

..

Abdominal.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Abdominal.motion.json

Fix backward-bending joints in the five legacy motions

2026-07-07 13:06:18 -04:00

Abductor.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Abductor.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Adductor.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Adductor.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Arm Circles.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Arm Circles.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Arm Curl.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Arm Curl.motion.json

Fix backward-bending joints in the five legacy motions

2026-07-07 13:06:18 -04:00

Back Extension.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Back Extension.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Barbell Squat.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Barbell Squat.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00

Bench Press.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Bench Press.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00

Bird Dog.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Bird Dog.motion.json

Rebuild the exercise figure on an anatomical 3D skeleton

2026-07-06 20:10:50 -04:00

Bodyweight Squat.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Bodyweight Squat.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Butterfly Stretch.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Butterfly Stretch.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Calfs.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Calfs.motion.json

Fix backward-bending joints in the five legacy motions

2026-07-07 13:06:18 -04:00

Cardio.info.md

Add generic watch-tracked Cardio exercise and starter split

2026-07-09 18:20:05 -04:00

Cardio.motion.json

Add generic watch-tracked Cardio exercise and starter split

2026-07-09 18:20:05 -04:00

Cat-Cow.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Cat-Cow.motion.json

Rebuild the exercise figure on an anatomical 3D skeleton

2026-07-06 20:10:50 -04:00

Chest Opener.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Chest Opener.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Chest Press.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Chest Press.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Child's Pose.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Child's Pose.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Cobra Stretch.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Cobra Stretch.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Crunch.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Crunch.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Dead Bug.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Dead Bug.motion.json

Rebuild the exercise figure on an anatomical 3D skeleton

2026-07-06 20:10:50 -04:00

Deadlift.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Deadlift.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00

Dip.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Dip.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Dumbbell Bench Press.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Dumbbell Bench Press.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Dumbbell Curl.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Dumbbell Curl.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Dumbbell Fly.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Dumbbell Fly.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Dumbbell Row.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Dumbbell Row.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Dumbbell Shoulder Press.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Dumbbell Shoulder Press.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Face Pull.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Face Pull.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Glute Bridge.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Glute Bridge.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Goblet Squat.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Goblet Squat.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00

Hip Circles.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Hip Circles.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Hip Thrust.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Hip Thrust.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00

Hollow Body Hold.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Hollow Body Hold.motion.json

Draw both arms on the supine motions and retire the hide list

2026-07-06 22:19:23 -04:00

Incline Bench Press.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Incline Bench Press.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00

Kneeling Hip Flexor Stretch.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Kneeling Hip Flexor Stretch.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Lat Pull Down.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Lat Pull Down.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00

Lateral Raise.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Lateral Raise.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Leg Curl.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Leg Curl.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Leg Extension.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Leg Extension.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Leg Press.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Leg Press.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Leg Raises.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Leg Raises.motion.json

Draw both arms on the supine motions and retire the hide list

2026-07-06 22:19:23 -04:00

Leg Swings.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Leg Swings.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Lunge.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Lunge.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

March in Place.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

March in Place.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Meditation.info.md

Restructure into a three-tab app with Progress, goals, and Meditation

2026-07-11 07:53:01 -04:00

Meditation.motion.json

Restructure into a three-tab app with Progress, goals, and Meditation

2026-07-11 07:53:01 -04:00

Neck Rolls.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Neck Rolls.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Overhead Triceps Stretch.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Overhead Triceps Stretch.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Pec Deck.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Pec Deck.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Plank.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Plank.motion.json

Rebuild the exercise figure on an anatomical 3D skeleton

2026-07-06 20:10:50 -04:00

Pull-Up.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Pull-Up.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00

Push-Up.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Push-Up.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Rear Delt Fly.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Rear Delt Fly.motion.json

Ship the 47-exercise library in-app: export, fixtures, tests, docs

2026-07-07 12:18:07 -04:00

Reverse Crunch.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Reverse Crunch.motion.json

Draw both arms on the supine motions and retire the hide list

2026-07-06 22:19:23 -04:00

Romanian Deadlift.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Romanian Deadlift.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00

Rotary.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Rotary.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Seated Row.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Seated Row.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Shoulder Press.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Shoulder Press.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00

Side Plank.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Side Plank.motion.json

Fix backward-bending joints in the five legacy motions

2026-07-07 13:06:18 -04:00

skeleton.json

Give the figure real girdles, fix orbit pinning, add roller pads

2026-07-06 21:00:03 -04:00

Standing Calf Raise.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Standing Calf Raise.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Standing Calf Stretch.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Standing Calf Stretch.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Standing Forward Fold.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Standing Forward Fold.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Standing Quad Stretch.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Standing Quad Stretch.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Standing Side Bend.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Standing Side Bend.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Torso Twist.info.md

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Torso Twist.motion.json

Add 17 warm-up, stretch, and mobility exercises with new starter splits

2026-07-08 12:49:18 -04:00

Tricep Press.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Tricep Press.motion.json

Give machine props world-space 3D form that rotates with the camera

2026-07-06 22:15:45 -04:00

Triceps Pushdown.info.md

Add library exercises mid-workout with plan defaults

2026-07-08 07:51:30 -04:00

Triceps Pushdown.motion.json

Give cross-body bars a true 3D axis and fix the goblet squat hold

2026-07-08 12:49:35 -04:00