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Restructure into a three-tab app with Progress, goals, and Meditation

Browse Source 
The UX redesign's first landing (spec in UX-REDESIGN.md): ContentView
becomes a Today / Progress / Settings TabView, "Routine" replaces
"Split" in every user-facing string and view name (code-level types
keep their names), and workout starting moves to shared
WorkoutStarter / StartedWorkoutNavigator plumbing.

- New Progress tab: weekly goal streaks, workout trends, per-exercise
  weight progression, achievements, and the full history list
  (WorkoutLogsView -> WorkoutHistoryView).
- Goals: stable categories workouts roll up to, managed from Settings.
- New Meditation exercise + starter routine; timed sits record to
  Apple Health as Mind & Body sessions.

Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4
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rzen
2026-07-11 07:53:01 -04:00
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Exercise Library/COVERAGE.md
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| Core flexion | Abdominal | — | Crunch, Reverse Crunch, Leg Raises |
| Mobility / warm-up | — | — | Cat-Cow, March in Place, Leg Swings, Neck Rolls, Arm Circles, Torso Twist, Standing Side Bend, Hip Circles |
| Static stretch | — | — | Standing Forward Fold, Standing Quad Stretch, Standing Calf Stretch, Chest Opener, Overhead Triceps Stretch, Kneeling Hip Flexor Stretch, Butterfly Stretch, Cobra Stretch, Child's Pose |
| Mindfulness / breath | — | — | Meditation |
## Gym-floor census
@@ -60,6 +61,7 @@ entries) a user logging by that station's name will find.
| Floor / mat | Bodyweight Squat, Push-Up, Crunch, Glute Bridge, Plank, Side Plank, Bird Dog, Dead Bug, Hollow Body Hold, Leg Raises, Reverse Crunch, Cat-Cow |
| Open floor (warm-up / mobility) | March in Place, Leg Swings, Neck Rolls, Arm Circles, Torso Twist, Standing Side Bend, Hip Circles, Standing Calf Raise |
| Stretching mat (cool-down) | Standing Forward Fold, Standing Quad Stretch, Standing Calf Stretch, Chest Opener, Overhead Triceps Stretch, Kneeling Hip Flexor Stretch, Butterfly Stretch, Cobra Stretch, Child's Pose |
| Quiet corner (mindfulness) | Meditation |
## Considered exclusions (the "most gyms" line)
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Exercise Library/Meditation/info.md
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# Meditation
Sit tall with the legs crossed, rest the hands on the knees, and follow the
breath. A timed stillness practice that lowers stress, settles the nervous
system, and closes a session — or a day — with focus.
- **Category:** Mindfulness
- **Type:** Seated meditation (timed hold)
- **Targets:** Breath, focus, posture
- **Prescription:** Sit 5–10 min, attention on the breath, returning to it whenever the mind wanders
- **Defaults:** 1 × 300 s
## Setup
Sit on the floor (or a cushion) with the legs crossed — lotus, half-lotus, or a
simple cross, whatever the hips allow. Stack the spine tall, rest the hands on
the knees, and soften the gaze or close the eyes.
## Execution
1. Lengthen up through the crown of the head, letting the shoulders drop.
2. Breathe slowly through the nose — a long inhale, a longer exhale.
3. Rest the attention on the breath moving in and out.
4. When the mind wanders, notice it without judgment and return to the breath.
## Cues
- Sit on the front edge of a cushion to tilt the pelvis and free the spine.
- Let the breath deepen on its own — observe it rather than forcing it.
- Keep the face, jaw, and hands soft; effort lives only in the tall spine.
## Common Mistakes
- Slumping through the lower back as the sit goes on.
- Chasing every thought instead of letting it pass.
- Straining into a full lotus the hips aren't ready for — a simple cross works.
## Progression
A few minutes seated comfortably → longer sits with a steady tall spine →
half-lotus or full lotus as hip mobility allows.
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