Commit Graph
92 Commits
Author SHA1 Message Date
rzen df07e0a043 Polish the New Workout form: segmented When on top, pushed routine list
- When section moves to the top as a segmented control (3 or 4 segments
  depending on whether Now is offered)
- Routine selection is a pushed list with each routine's symbol and color,
  checkmark on the current pick, select-and-pop
- Goal "None" reserves the symbol slot so all goal labels align
2026-07-11 11:39:29 -04:00
rzen 7cb2d6da26 Show only the day's docket on the Today board and add ad hoc Now workouts
- Due-filter schedules: daily always, fixed days by weekday, one-offs on
  their date; rest days get an empty state
- Workouts with no due schedule row (ad hoc or off-day starts) now render
  as their own board rows
- The + sheet is now "New Workout" with a "When" picker; "Now" (offered
  when adding on today) skips the schedule and starts the workout directly
- Remove the times-per-week scheduling mode everywhere (enum, document,
  entity, mappers, planner, seeds, tests)
2026-07-11 11:09:11 -04:00
rzen 20d7f00843 Fix the day picker's workout-day dots missing on most days
The decorated-days set was built from dateComponents([.year, .month,
.day], from:) output, which also sets isLeapMonth = false; the day
picker probes it with bare y/m/d components (isLeapMonth nil). The two
compare == but hash differently, so Set.contains missed essentially
every member and dots appeared only on chance hash collisions. Build
the set from bare y/m/d components matching the probe's shape.

Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4
2026-07-11 08:20:39 -04:00
rzen f8014e62ac Add day navigation to the Today board toolbar
Back/forward chevrons step the board a day at a time around the
existing calendar button, and a Today button — shown only when the
board is off today — jumps back. Also add the missing changelog
entries for the Today board itself.

Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4
2026-07-11 08:20:39 -04:00
rzen 9a832ad960 Rework the spoken count-in and count timed sets out
The count-in now speaks the exercise name at 5s left, leaves the 4s
beat silent so a long name can finish, then counts down — "in three,
two, one, Go!" (it previously counted up from 4s). Timed work sets
get a mirrored count-out: "<Exercise> ends." at 5s, the same buffer
and countdown, and silence at zero where the rest buzz marks the
boundary; the final "one" releases the audio duck.

Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4
2026-07-11 07:53:11 -04:00
rzen 6e440317c4 Restructure into a three-tab app with Progress, goals, and Meditation
The UX redesign's first landing (spec in UX-REDESIGN.md): ContentView
becomes a Today / Progress / Settings TabView, "Routine" replaces
"Split" in every user-facing string and view name (code-level types
keep their names), and workout starting moves to shared
WorkoutStarter / StartedWorkoutNavigator plumbing.

- New Progress tab: weekly goal streaks, workout trends, per-exercise
  weight progression, achievements, and the full history list
  (WorkoutLogsView -> WorkoutHistoryView).
- Goals: stable categories workouts roll up to, managed from Settings.
- New Meditation exercise + starter routine; timed sits record to
  Apple Health as Mind & Body sessions.

Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4
2026-07-11 07:53:01 -04:00
rzen 5c201289fb Survive deleted-and-saved @Models on the started-run navigation path
TestFlight 2.3 (125) "crashed when watch ended an exercise": the
isDeleted guard from 85e1582 only covers the delete→save window. Once
the deletion is saved the model unregisters — isDeleted reads false
again, modelContext goes nil, and any persisted-property read still
traps (_InitialBackingData.getValue). StartedWorkoutNavigator retained
the run's @Model in @State for the whole workout, so an observer
remove/re-add churn (e.g. iCloud reachability flapping) invalidated it
underneath the pushed screen, and the watch's completion push triggered
the rebuild that read it.

Two layers: the fromLive/SplitDetailView guards now also require a
non-nil modelContext, and StartedWorkoutNavigator pushes a plain id
route, re-fetching the entity fresh on every destination build — a
re-imported run resolves to its live instance; a gone run shows a
placeholder instead of trapping.

Claude-Session: https://claude.ai/code/session_01PVNBVKp5bcq52X722uMjwT
2026-07-10 11:32:52 -04:00
rzen 85e15823a3 Guard NavigationLink destination inits against deleted @Models
A closure-based NavigationLink builds its destination view eagerly for
every row on every parent-list body evaluation — including the view-graph
update SwiftUI runs the instant SyncEngine.delete does context.delete +
save. Mapping the row's just-deleted @Model to a document there reads a
persisted property on a dead model, which traps in SwiftData
(_InitialBackingData.getValue -> assertionFailure). This is the "Crashed
when deleted a workout" TestFlight report on 2.3 (124).

Add WorkoutDocument(fromLive:) (nil when isDeleted) + a .deletedPlaceholder
and route every destination-init / updatedAt-absorb map through it:
phone WorkoutLogListView + SplitDetailView (read split.id) and watch
WorkoutLogListView. Fixes the whole crash class, not just the report.

Claude-Session: https://claude.ai/code/session_01BQcEWmAPA78338QuEwRkAh
2026-07-10 10:47:10 -04:00
rzen 8b20d7ad08 Preview the next exercise and count into each set during rests
The run flow's between-exercise rest now previews the next exercise — its
figure and a large "Coming up" name — and the hands-free narration gains a
per-second count-in ("<Exercise>, in 1, 2, 3, GO!") spoken before every set,
plus a "Coming up" announcement as a between-exercise rest begins. A new
Settings > Narration picker chooses the count-in cues, the setup/form read,
or both.

Also fixes spoken cues going silent after the first exercise in a flow split:
the stop-on-teardown moved from the per-exercise view (rebuilt on every
hand-off) to the run host, which stays mounted for the whole run. The audio
session now holds its duck across the per-second count so background music
doesn't pulse between words.

Claude-Session: https://claude.ai/code/session_01BQcEWmAPA78338QuEwRkAh
2026-07-10 09:38:45 -04:00
rzen 62a2882f0e Dismiss stale exercise flows on remote resolution; unfreeze the cover
Two stale-UI traps in the run flow (BULLETPROOFING.md M2, M3):

A log resolved remotely (completed or skipped on the other device) left
the open exercise screen live - its next recorded set wrote the log
back to in-progress, resurrecting it through the per-log merge. Both
platforms' ExerciseProgressView now observe the log's status and
dismiss on a remote terminal flip (a locallyResolved flag exempts the
screen's own Done / flow hand-off). The watch also gains the phone's
startsSkipped terminal page, so opening a skipped exercise shows a
static badge instead of a live flow.

The live-mirror cover ran the flow engine with no onAdvance host, so an
auto-advance split's terminal between-exercise rest completed the
exercise then froze at 0:00. With no hand-off host it now dismisses
instead; the driver's next-exercise frame re-presents the cover.

Claude-Session: https://claude.ai/code/session_01PVNBVKp5bcq52X722uMjwT
2026-07-09 23:09:50 -04:00
rzen 25a111a6b4 Suspend watch edit locks on background; degrade oversized pushes
Two watch-stranding fixes (BULLETPROOFING.md M1, M4):

The exclusive-edit lock rode in the latest-wins context and was cleared
only by onDisappear, so an editor left open in a pocketed (or
force-quit) phone parked the watch's run indefinitely ("Editing on
iPhone..."). The scene-phase hook now publishes the locks as cleared
while the app is backgrounded - without forgetting them locally - and
re-asserts them on return to the foreground.

pushAll treated a failed updateApplicationContext as log-only, so a
payload past WatchConnectivity's size ceiling silently froze the watch
out of all future state. A failed push now retries with the
recently-completed tail dropped (display-only on the watch); only a
failure of the slim push too remains an error.

Claude-Session: https://claude.ai/code/session_01PVNBVKp5bcq52X722uMjwT
2026-07-09 23:04:19 -04:00
rzen c885d37d44 Remove the buried Start This Split button from the exercise editor
ExerciseListView is reached only via Settings > Splits > split > Edit >
Exercises, so its toolbar start button was effectively undiscoverable and
duplicated the home-screen split picker (the sole remaining start path).
Strip the button and its now-dead start flow: the active-workout prompt,
end-and-restart handling, started-workout navigation, and the AppServices
dependency. Also drop the changelog entry for the watch-launch wiring of
that button (f01e149) since the button no longer exists and never shipped.

Claude-Session: https://claude.ai/code/session_01PVNBVKp5bcq52X722uMjwT
2026-07-09 22:51:10 -04:00
rzen ae3aa15019 Add generic watch-tracked Cardio exercise and starter split
A single "Cardio" library entry (running-in-place figure, duration-logged)
plus a matching Cardio starter split tagged .cardio (HealthKit .mixedCardio),
so the Apple Watch records the real aerobic workout while the phone logs the
time — no per-machine cardio entries or schema changes.

Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4
2026-07-09 18:20:05 -04:00
rzen e12fe31152 Add Warm-Up and Stretching activity types
Adds WorkoutActivityType.warmUp (HealthKit .preparationAndRecovery) and
.stretching (.flexibility), and retags the six starter splits that were all
mislabeled as Functional Strength:

- Warm-Up:    Upper Body Warm-Up, Lower Body Warm-Up, Morning Wake-Up
- Stretching: Morning Mobility, Full Body Stretch, Evening Stretch

The split editor's activity picker surfaces them automatically (CaseIterable).
Older app versions decode the new raw values as the default type — additive and
not schema-gated, so no quarantine.
2026-07-09 15:45:31 -04:00
rzen f01e149269 Launch the watch from the exercise-list start path too
The "Start This Split" button on a split's exercise list minted and
saved the workout but never called WorkoutLauncher, so the Apple Watch
never came up when starting from there — only the home-screen split
picker launched it. Inject AppServices into ExerciseListView and call
launchWatchWorkout from start(), mirroring the picker path.

Claude-Session: https://claude.ai/code/session_01PVNBVKp5bcq52X722uMjwT
2026-07-09 15:24:01 -04:00
rzen 41226545e3 Don't double-label voices whose name already carries the quality tier
Premium/enhanced voices ship with the tier in their name (e.g. "Ava
(Premium)"), so appending "— Premium" produced "Ava (Premium) — Premium"
in the voice picker. Move the label logic to SpeechSettings.displayLabel
and skip the suffix when the name already contains the tier (still
name-only for default voices). Deterministic string helper, unit-tested.

Claude-Session: https://claude.ai/code/session_01BQcEWmAPA78338QuEwRkAh
2026-07-09 15:19:52 -04:00
rzen 90deb582fe Add per-split rest length and hands-free auto-advance flow
Two per-split settings, with the global Settings values as defaults:

- restSeconds: Int? — per-split rest, used between sets and (in flow) between
  exercises; nil falls back to the global default.
- autoAdvance: Bool? — flow mode: finishing an exercise rests, then opens the
  next one hands-free, all the way through the split.

Both are optional, snapshotted onto WorkoutDocument at the start sites (no live
split link), and not schema-bumped — same degradation pattern as activityType.

A thin RunFlowView wrapper (iOS + watch) owns the on-screen log and swaps it via
.id(currentLogID) on hand-off, so the per-exercise ExerciseProgressView stays
per-logID and untouched; the between-exercise rest reuses the existing .rest
countdown as the terminal page. The mirror reuses the per-logID live channel:
the wrapper suppresses the boundary .ended teardown so it follows across
exercises, and ContentView re-keys the cover on frame.logID — no sync-bridge
changes.

Morning Wake-Up ships as a flowing 45s-work / 15s-rest routine.

New Rest & Pacing section in the split editor exposes both controls.
2026-07-09 15:18:13 -04:00
rzen 0f5f11e5e2 Add spoken exercise instructions (on-device TTS)
Speak exercise setup and form cues aloud with AVSpeechSynthesizer:

- Library detail: a speaker toolbar button reads the full reference aloud.
- Active workout: an opt-in "Speak Exercise Cues" setting speaks a brief
  cue (Setup/Execution/Cues) when an exercise starts, hands-free.
- Settings › Voice: pick the voice (auto-prefers an installed enhanced/
  premium English voice), a premium-download nudge shown only while on a
  basic voice, and a Speed/Pitch/Volume sheet with Reset to Defaults.

On-device and offline; ducks other audio rather than stopping it. iPhone
only for now. Shared SpeechSettings is the single source of truth for the
voice/prosody, read fresh per utterance so changes preview live.

Claude-Session: https://claude.ai/code/session_01BQcEWmAPA78338QuEwRkAh
2026-07-09 13:27:40 -04:00
rzen 8c8f22850e Merge watch workout pushes per log instead of whole-document
ingestFromWatch arbitrated by whole-document updatedAt, so concurrent edits
to the same workout on both devices (phone edits exercise A while the watch
completes exercise B) lost one side wholesale — the newer snapshot replaced
the other (H1).

Reconcile per log instead. WorkoutMergePlanner (pure, deterministic) unions
logs by id, resolves each by newest per-log updatedAt, and applies
phone-authored deletion tombstones so an absent log is never ambiguous
between "deleted on the phone" and "just added on the watch". Edits to
different exercises now commute — delivery order and offline gaps stop
mattering. A stale/duplicate push merges back to exactly the cached doc, so
ingest re-pushes authoritative state rather than writing.

The per-log updatedAt scaffolding shipped (unused) in schema v4; it's now
stamped by transition(to:) on status flips and a new touch() at the
content-only edit sites (order, notes, machine settings, adjusted entries,
new logs) on both phone and watch. deletedLogIDs is new: additive on the
wire and cache, phone-authored (deleteLog), pruned after a 30-day grace.
Because an older build rewriting a file would strip the tombstones and
resurrect a deleted exercise, WorkoutDocument schema bumps 4->5 (forward
gate quarantines old builds) and the cache bumps 5->6.

recomputeStatusFromLogs takes an injectable now: so the merge recomputes
status/end deterministically. WorkoutMergePlannerTests pins the decision
table (commute, per-log newer-wins, legacy-nil, watch-add, tombstone
honored/resurrect/union/prune, status recompute, no-op re-push);
WorkoutDocumentMapperTests gains the deletedLogIDs round-trip.
2026-07-09 08:35:16 -04:00
rzen a8d90b638b Anchor auto-advanced phases at the boundary, not at tick time
The rest/timed-work countdown deadline is shared by both devices, but the
page flip crossing it is a local ticker event — and stamping the *next*
phase's anchor at Date() when that event finally ran baked a sleeping
watch's lateness (throttled wrist-down ticker) into its next count-up,
leaving the two devices permanently offset with nothing on the wire to
correct.

Auto-advances now chain the anchor instead: the finished phase's computed
end (passed out of CountdownPhaseView) becomes the next page's PageAnchor,
with the next window derived from it via liveSnapshot(for:at:). A device
arbitrarily late to a boundary shows exactly what the on-time device shows,
and a stack of missed boundaries fast-forwards itself — each chained page
lands already-elapsed and advances on its own next tick, skipping the
start/stop haptics for boundaries that passed while asleep (only a
just-crossed boundary buzzes).

The remoteAnchor* fields are generalized into one PageAnchor (remote frames
and chained auto-advances are the same concept: a page whose timer counts
from a known instant); the phone's Live Activity emit honors it unchanged.
2026-07-09 05:58:32 -04:00
rzen 8cbe078ffd Make the live-run mirror survive lost phone-to-watch frames
Live frames ride sendMessage, which is reachable-only — and phone→watch
reachability drops exactly when the user is swiping on the phone (wrist
down). A frame that failed to send was staged but never retried until a
reachability edge, and a frame lost outright desynced the run until the
next human transition — sometimes forever, since a reconnect could even
re-send the stale staged frame and yank the peer backwards.

Four fixes, symmetric on both bridges and both run screens:

- A send that fails while nominally reachable now retries with a short
  backoff (a few times per staged message) instead of being swallowed.
- Receiving a frame that outranks the staged outbound one drops the
  staged frame, so a reconnect re-send can't move the run backwards;
  a delivery the staged frame outranks is ignored as stale.
- Every staleness comparison now tie-breaks the shared version sequence
  on the frame's wall-clock anchor (LiveProgress.isNewer) — after a
  lost frame both devices can mint the same version, and the later
  human action must win.
- Durable repair: when the absorbed workout doc shows sets completed
  beyond anything the open run screen recorded or followed, it jumps
  forward to the first unfinished set's work page — a lost frame now
  degrades to a briefly-stale page instead of a stuck one.
2026-07-08 18:52:24 -04:00
rzen fd2deaa9c7 Give cross-body bars a true 3D axis and fix the goblet squat hold
The orbit was always a real camera orbit — figure and props share one
rigid rotation — but a bar's screen-space angle authored the wrong 3D
rod: the default horizontal encoded a rod along the body axis, so
barbells hovered fixed on screen and vanished at the head-on view
where they should span widest. Line props now take "axis": "z" (both
renderers in lockstep, fixture-pinned): the world left-right direction
projects through the camera pitch like the floor quad — end-on plates
in profile, full span face-on, swinging with the hands in between.
Applied to the ten cross-body bars; vertical handles were already
orbit-invariant.

Goblet Squat's hand pins sat so close to the shoulders that the
two-bone IK was degenerate, flipping between a chicken-wing and an
elbow-behind solve; re-pinned level with the shoulders so the elbows
tuck straight down through the whole rep.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-08 12:49:35 -04:00
rzen 60927b5d1f Add 17 warm-up, stretch, and mobility exercises with new starter splits
The library grows to 64 exercises: arm circles, torso twist, leg
swings, hip and neck mobility, marching, calf raises, and a full
stretching set (forward fold, quad, calf, chest, triceps, hip flexor,
butterfly, cobra, child's pose), each with an authored motion rig and
reference page. Eight new starter splits join the catalog — Upper and
Lower Body Warm-Up, Morning Wake-Up, Morning Mobility, Full Body
Stretch, Evening Stretch, Free Weight Basics, and Full Body Machines —
regenerated deterministically at split schema v3 with fixed ULIDs.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-08 12:49:18 -04:00
rzen 394ec0989e Record per-set actuals and drive the chart and volume from them
Every completed set now writes a SetEntry (reps/weight or seconds),
pre-filled from the plan by transition(to:) so the list checkbox, both
run flows, and One More all capture for free; reset clears, skip keeps
partials. The rest and finish pages show the just-done set as a pill
that opens a stepper sheet for correcting reps and weight (2.5 lb /
1.25 kg steps). The Weight Progression chart plots the top-set actual
weight and workout volume sums recorded sets, both falling back to the
plan for legacy logs via effectiveSetEntries.

Storage side of UX #3 rides along: plan weights are Double now.
Schema bumps: SplitDocument 2→3, WorkoutDocument 3→4 (a fractional
weight fails an older Int decode, and a rewrite would strip the
irreplaceable actuals), SwiftData cache 4→5. A per-log updatedAt is
reserved for the future cross-device log merge.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-08 12:48:37 -04:00
rzen c05e83cff7 Queue document writes durably and surface sync trouble in the UI
iCloud Drive writes now flow through a persistent WriteBacklog sidecar
(drained with backoff, flushed on backgrounding, wiped with the cache on
account change), so a save can never be lost to a transient coordinator
error. A status banner on the workout list surfaces stuck syncing.
Also: the split picker gains a Recent section with day labels, split
rows fold SplitItem into SplitListView, and list rows dim the multiply
sign in sets-by-reps.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-08 12:48:12 -04:00
rzen 451abb430b Add an iCloud diagnostics screen
A new Settings > Diagnostics screen reports the ubiquity container and
account status, per-document download and eviction state, network
readiness, and a count of documents skipped by the schema-version
forward gate — surfaced to help debug why a file isn't syncing.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-08 08:03:45 -04:00
rzen 653cc65e0e Integrate IndieBackup for snapshot backup and restore
Adds a local ZIP backup/restore of the iCloud document tree via the
IndieBackup package, surfaced in Settings with retention controls. A
restore suspends the sync observer, mirrors the files, then rebuilds the
SwiftData cache; opening a shared .workoutsbackup file restores it. The
engine exposes the container Documents root and a restore lifecycle
(isRestoring guards a concurrent connect), and the backup file type is
registered for open-in-place.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-08 08:03:30 -04:00
rzen df3eac9d5f Add a Live Activity for the running workout
A new iOS widget extension shows the active exercise, its phase, and the
work/rest countdown on the lock screen and in the Dynamic Island, driven
by the run flow's live frames so locking the phone mid-set keeps the
timer. The activity is seeded on open, refreshed on every page settle,
dismissed when the flow is left, and cleared on next launch if stranded.
Unifies the build-info stamping across all targets via a YAML anchor.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-08 08:02:34 -04:00
rzen e04eb83e70 Open new workouts directly and improve accessibility
Starting a workout — from the split picker or a split's exercise list —
now drops straight into its log screen once the cache catches up, via a
shared StartedWorkoutNavigator. Adds VoiceOver labels/values to the log
checkboxes and the settings button, a color-independent numbered legend
and spoken summary to the heart-rate-zone bar, and Dynamic Type scaling
to the run-flow badges and timer.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-08 07:59:30 -04:00
rzen a4ed4df756 Make Apple Health workout recording watch-only
The phone no longer writes estimated Health workouts: the watch, which
runs the live session, is the sole recorder. Replaces WorkoutHealthWriter
with a WorkoutHealthDeleter that only removes a legacy phone-estimate
workout when its record is deleted here, drops the MET calorie table and
the phone's write/read Health scopes, and keeps phoneEstimate decodable
for existing documents.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-08 07:56:19 -04:00
rzen 06fa52345b Fix rebucketing, seed upgrades, watch pruning, end re-stamping; add model tests
Editing a workout's start date now removes the file at its old month
bucket so the record no longer duplicates on the next reconcile. Seed
reconcile re-checks the tombstone veto before overwriting an upgraded
seed. The watch applies authoritative-empty pushes so remote deletes
prune, and a re-saved finished workout keeps its original end time.
Adds unit tests for the mappers, path bucketing, and status machine.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-08 07:54:10 -04:00
rzen a93cbc30b7 Add library exercises mid-workout with plan defaults
Pick any exercise from the full library while a workout is running, not
just the ones in its split. The new exercise's plan is seeded from the
most recent log of that exercise, else the library's authored Defaults
line, else a plain 3x10. Adds a searchable two-section picker sheet and
a **Defaults:** bullet to all 47 library reference pages.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-08 07:51:30 -04:00
rzen 29f04a878a Redesign the workout exercise row layout
Weight moves up beside the exercise name (matching font), sets × reps
sits below it with a dimmed ×, and recorded machine settings show as a
secondary line under the name — no placeholder when unconfigured.
Single-line bodyweight rows center against the checkbox.

Claude-Session: https://claude.ai/code/session_01P152LxjZ4vePHsSorQa5Jf
2026-07-07 18:06:11 -04:00
rzen df6da35aa6 Show split and exercise counts in Settings library rows
Claude-Session: https://claude.ai/code/session_01P152LxjZ4vePHsSorQa5Jf
2026-07-07 18:06:02 -04:00
rzen bb234c198f Fix backward-bending joints in the five legacy motions
Abdominal's pinned hands used elbow -40 as the IK plane hint, drawing
the arms hyperextended (user-reported). Flipping the hint bends the
elbows the natural way while the hands stay on the handles. Same class
of fix for the milder cases: Arm Curl and Shoulder Press elbows and
Calfs knees clamp to -8, Side Plank's raised arm to the -70 ROM cap.
The whole library now passes render.py --strict with zero warnings,
making it a valid verification gate. Fixtures regenerated; 48 tests
green.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-07 13:06:18 -04:00
rzen 7c241ec44c Ship the 47-exercise library in-app: export, fixtures, tests, docs
render.py --export bundles the 25 new motion rigs and info pages;
figure-fixtures.json regenerated for all 47 (the Swift solver reproduces
every new motion, including negative-y pins and the new prop uses). The
fixture count assertion moves to 47, and the no-bundled-motion test now
uses Treadmill - a permanent COVERAGE.md exclusion - since Bench Press
exists. 48 tests green; watch target builds. Coverage handoff complete -
TODO-coverage.md retired.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-07 12:18:07 -04:00
rzen e4bedc5bda Add presentation-only camera.zoom so standing motions fit the canvas
The rig is ~211 canvas units tall standing but the canvas has 152 above
the ground line - every motion to date is seated or on the floor. A
per-motion "camera": {"zoom": ...} now scales the drawn output (figure,
props, mat, stroke widths) about the ground-center anchor in both the
reference renderer and the in-app view. Pure view transform: pins, prop
coordinates, and the Swift-solver fixtures stay in full-size authored
units; zoom 1 is byte-identical to before.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-07 11:43:00 -04:00
rzen 20b8e6d82e Slowly orbit the camera around every form guide
With the equipment layer carrying world-space 3D form, the prop-free
gate comes off: machines now get the same slow orbit as the bodyweight
moves, their seats, cables, bars, and rollers turning with the figure.
Closes out the orbit-for-all-exercises plan.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-06 22:22:31 -04:00
rzen b8c3b326c1 Draw both arms on the supine motions and retire the hide list
Hollow Body Hold, Leg Raises, and Reverse Crunch hid the far arm
because it was never authored - a leftover from the planar rig. Both
arms are now posed, so the far arm reads as the standard light member
behind the near one, the same visual language every other exercise
uses, and the figures stay truthful from any viewpoint. With no
remaining users, the hide mechanism is deleted from both renderers,
the motion schema, and the docs.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-06 22:19:23 -04:00
rzen 81186c51b1 Give machine props world-space 3D form that rotates with the camera
Scene shapes, cable anchors, bar angles, pad perpendiculars, and roller
offsets all resolve in the authored view exactly as before, then rotate
about the world-vertical axis through the root anchor - the same
resolve-then-rotate pattern as the figure's pins and the mat - so at the
authored yaw every exercise renders bit-identically to today, and under
an orbiting camera the equipment turns with the figure while staying
welded to its hands and feet. Scene lines gain an optional depth plane
(z) and slab extrusion (depth) so seats, backrests, and platforms keep
form edge-on; the rect shape is retired (re-authored as slab lines).
All 14 machines' props re-authored with depths and verified at eight
orbit angles. The fixture snapshots move into the pipeline as
render.py --fixtures and now cover orbit-presentation samples with
resolved prop primitives for a spread of prop flavors; the in-app
renderer resolves props in MotionSolver (lockstep with resolve_props)
and the view just draws primitives.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
2026-07-06 22:15:45 -04:00
rzen 6d9eff1a71 Draw the ground as an exercise mat that rotates with the figure
The floor rectangle was screen-locked, which broke the illusion the
moment the camera orbited. It is now a world-space quad on the ground
plane, sized to each motion's projected footprint across its key frames
and rotated through the same camera as the figure - a long rectangle in
profile, a parallelogram mid-orbit, end-on when face-on. Both renderers
in lockstep; fixtures unaffected (the mat is a pure addition).

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
2026-07-06 21:31:36 -04:00
rzen b82054b81a View the figure from a slight elevation and refine the leg-machine rollers
The default camera pitches down 10 degrees, so the floor reads as a
plane (drawn as a rectangle) and near/far contacts straddle it.
Elevation is pure presentation - IK pins solve in the flat authored
view and the posed body tilts, the same pattern as the orbit, so
authored canvas targets never go out of reach. The leg-extension
roller moves up onto the shin above the ankle and the leg-curl roller
tucks under the heel. Fixtures and reference test values regenerated
for the pitched camera.

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
2026-07-06 21:20:07 -04:00
rzen 5e4980f0d7 Give the figure real girdles, fix orbit pinning, add roller pads
Shoulder and pelvis widths grow to human-like proportions per profile
(shoulders wider than hips for neutral/male, reversed for female) and
are now drawn — bars across the attach points that read near-full-width
face-on and as a shoulder/hip nub in profile, so limbs visibly hang
from a torso instead of a point. Orbiting no longer re-solves IK pins
in the rotated view (pins are canvas targets in the authored camera):
the pose resolves first and the posed body rotates, which fixes hands
sticking to stale screen points mid-orbit (Cat-Cow, Bird Dog, Plank).
Leg Extension and Leg Curl swap their ankle bars for a machine roller
disc — a new `roller` prop riding the shin's press side. Fixtures
regenerated; both renderers updated in lockstep.

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
2026-07-06 21:00:03 -04:00
rzen fd3bcb513f Slowly orbit the camera around prop-free form guides
Bodyweight motions (no equipment layer, no hide list) now turn the
camera a full revolution every 24 seconds while the motion loops, so
the exercise reads from every side; machine exercises keep their
authored view, since scene equipment is a view-locked billboard and a
hide list describes a single viewpoint.

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
2026-07-06 20:43:14 -04:00
rzen 3c7a790e9d Rebuild the exercise figure on an anatomical 3D skeleton
The library's planar world-angle rig becomes a genuine 3D anatomical
model: skeleton.json holds bone-length profiles (real shoulder/pelvis
widths, feet, neutral/female/male) and per-joint ROM; motions pose
joints with anatomical angles (flexion/abduction/rotation from neutral
standing) under a per-exercise orthographic camera, resolved by
kinematics.py (3D FK, analytic two-bone IK with anatomical write-back)
and validated against physiological ranges. All 20 sagittal motions
were migrated by planar decomposition with 0.00 px golden parity against
the old renderer — relabeled to true anatomy, since shading is now
near-dark/far-light by camera depth rather than by limb suffix — and
the face-on machines are re-authored honestly: Abductor/Adductor with
real hip abduction (the foreshortened "frontal" profile is retired) and
Rotary with genuine spine axial rotation. Figures gain articulated
feet; profiles swap without touching a single motion script; --orbit
sweeps the camera 360° while a motion loops.

The in-app SwiftUI renderer (iOS + watch) is ported to the same model
and consumes the exported motions verbatim; figure-fixtures.json pins
its geometry to the Python pipeline within 0.5 px across every
exercise, key frame, tween, and orbit sample. Also makes the watch
bridge logger nonisolated for the newer SDK's stricter isolation
checking.

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
2026-07-06 20:10:50 -04:00
rzen 6521de8f17 Harden watch sync against schema mismatches and surface log-row settings
The watch now re-applies the phone's application context once activation
completes (real hardware activates asynchronously, so the eager launch
read sees an empty context), and a state push that fails to decode —
a phone/watch build running different document schemas — is logged and
skipped instead of pruning the cache against a bogus empty set. Workout
log rows offer the machine-settings editor for any machine-based library
exercise, not just logs that already carry settings.

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
2026-07-06 20:10:36 -04:00
rzen 669ecf1259 Surface machine settings in the exercise library and refine machine rigs
Library detail screens now lead with the user's recorded machine settings
(per-split when they disagree, empty-state card for machine-based entries)
and append the weight progression chart. Starter seeds mark machine
exercises with an empty machineSettings list so the settings UI lights up
before first use. The figure rig gains a frontal body profile for face-on
machines, props that can ride mid joints (knees/elbows), and an
alternating four-frame Bird Dog loop.

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
2026-07-06 18:35:15 -04:00
rzen 7586edd878 Reconcile starter seeds on connect and add restore + duplicate cleanup
Seeding now covers existing installs, not just empty containers: after the
same settle delay as auto-seed, connect() branches to reconcileSeeds(),
driven by a pure tested planner — upgrade an older seed revision in place
(safe: clone-on-edit guarantees no user content at seed ULIDs), skip
up-to-date/quarantined files, respect delete-veto stubs, and write missing
seeds unless a same-name legacy split exists. Settings gains Restore
Starter Splits (the one deliberate veto lift, writing current bundle
bytes) and a dev duplicate-cleanup tool backed by a fail-closed scanner.
The HealthKit estimate now follows the clone redirect when resolving a
workout's split.

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
2026-07-06 16:29:59 -04:00
rzen 2c1e4759ae Add machine comfort settings and tighten the document schemas
Machine-based exercises now carry ordered name/value comfort settings
(seat height, back-rest position, ...) on both ExerciseDocument and, as a
plan-time snapshot, WorkoutLogDocument — the optional array doubles as the
machine flag. Editable from the exercise editor's new Machine section and
from the workout row's settings sheet, whose mid-workout edits write back
to the originating split (workout saved first, so seed clone-on-edit
repointing can't clobber the log edit).

Schema tightening rides the same rev: splits bump to v2 (weight-reminder
fields and the unused exercise category removed), workouts to v3 (the
derived `completed` flag removed; status is the single source). Starter
seeds regenerated at v2 with unchanged ULIDs; SwiftData cache schema
bumped to rebuild. SCHEMA.md documents the shapes.

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
2026-07-06 16:29:44 -04:00
rzen fce8fa4c17 Author the machine exercise circuit with props and corrected hip machine motions
Fourteen Planet Fitness machine exercises join the rig library, each with
authored motion, info page, and schematic equipment via the new props layer
(scene shapes, cables, bars, pads) rendered in lockstep by render.py and the
in-app figure renderer. Abductor and Adductor are authored face-on with the
real seated machine motion — knees-bent legs swinging apart/together against
knee pads — replacing the earlier middle-split depiction. The watch target
now bundles the figure renderer and motion rigs too.

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
2026-07-06 16:29:31 -04:00