Add the exercise reference library, animated exercise figures, and exercise categories

Exercise Library/ holds per-exercise reference docs (setup, cues, mistakes, progressions) with SVG visuals and a Python-rendered motion pipeline; Workouts/ExerciseFigure renders the bundled *.motion.json rigs as animated stick figures on the exercise screen. Exercises gain a warm-up/main-circuit category, timed exercises display hold time via planSummary, and a completed exercise reopens to a check screen instead of its timers.
2026-07-06 01:15:52 -04:00
parent ddd5631ef2
commit 7274f155e9
79 changed files with 2521 additions and 11 deletions
@@ -0,0 +1,23 @@
+{
+  "name": "Bird Dog",
+  "primary": 2,
+  "working": ["arm_r", "leg_l"],
+  "frames": [
+    {
+      "hold": 0.5, "tween": 0.8,
+      "root": [190, 106],
+      "spine": [171, 171], "neck": 187, "gaze": 205,
+      "arm_r": [-90, -90], "arm_l": [-90, -90],
+      "leg_r": [-83, 0], "leg_l": [-83, 0],
+      "pins": {"hand_r": [105, 152], "hand_l": [111, 154]}
+    },
+    {
+      "hold": 1.4, "tween": 0.8,
+      "root": [190, 106],
+      "spine": [171, 171], "neck": 187, "gaze": 195,
+      "arm_r": [161, 161], "arm_l": [-90, -90],
+      "leg_r": [-83, 0], "leg_l": [15, 15],
+      "pins": {"hand_l": [111, 154]}
+    }
+  ]
+}
@@ -0,0 +1,23 @@
+{
+  "name": "Cat-Cow",
+  "primary": 1,
+  "working": ["spine"],
+  "frames": [
+    {
+      "hold": 0.8, "tween": 0.9,
+      "root": [190, 106],
+      "spine": [188, 155], "neck": 185, "gaze": 164,
+      "arm_r": [-90, -90], "arm_l": [-90, -90],
+      "leg_r": [-83, 0], "leg_l": [-83, 0],
+      "pins": {"hand_r": [105, 152], "hand_l": [111, 154]}
+    },
+    {
+      "hold": 0.8, "tween": 0.9,
+      "root": [190, 106],
+      "spine": [155, 192], "neck": 215, "gaze": 225,
+      "arm_r": [-90, -90], "arm_l": [-90, -90],
+      "leg_r": [-83, 0], "leg_l": [-83, 0],
+      "pins": {"hand_r": [105, 152], "hand_l": [111, 154]}
+    }
+  ]
+}
@@ -0,0 +1,21 @@
+{
+  "name": "Dead Bug",
+  "primary": 2,
+  "working": ["arm_r", "leg_l"],
+  "frames": [
+    {
+      "hold": 0.5, "tween": 0.8,
+      "root": [185, 148],
+      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "arm_r": [90, 90], "arm_l": [90, 90],
+      "leg_r": [64, -10], "leg_l": [64, -10]
+    },
+    {
+      "hold": 0.9, "tween": 0.8,
+      "root": [185, 148],
+      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "arm_r": [135, 135], "arm_l": [90, 90],
+      "leg_r": [64, -10], "leg_l": [16, 16]
+    }
+  ]
+}
@@ -0,0 +1,22 @@
+{
+  "name": "Hollow Body Hold",
+  "primary": 2,
+  "working": ["spine"],
+  "hide": ["arm_l"],
+  "frames": [
+    {
+      "hold": 0.4, "tween": 0.8,
+      "root": [185, 148],
+      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "arm_r": [180, 180],
+      "leg_r": [0, 0], "leg_l": [0, 0]
+    },
+    {
+      "hold": 1.8, "tween": 0.8,
+      "root": [185, 148],
+      "spine": [174, 160], "neck": 140, "gaze": 50,
+      "arm_r": [155, 155],
+      "leg_r": [12, 12], "leg_l": [12, 12]
+    }
+  ]
+}
@@ -0,0 +1,22 @@
+{
+  "name": "Leg Raises",
+  "primary": 1,
+  "working": ["leg_r", "leg_l"],
+  "hide": ["arm_r"],
+  "frames": [
+    {
+      "hold": 0.5, "tween": 1.4,
+      "root": [185, 148],
+      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "arm_l": [-2, -2],
+      "leg_r": [60, 60], "leg_l": [60, 60]
+    },
+    {
+      "hold": 0.3, "tween": 0.6,
+      "root": [185, 148],
+      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "arm_l": [-2, -2],
+      "leg_r": [8, 8], "leg_l": [8, 8]
+    }
+  ]
+}
@@ -0,0 +1,21 @@
+{
+  "name": "Plank",
+  "primary": 2,
+  "working": ["spine"],
+  "frames": [
+    {
+      "hold": 0.4, "tween": 0.7,
+      "root": [172, 114],
+      "spine": [185, 185], "neck": 185, "gaze": 210,
+      "arm_r": [-90, 180], "arm_l": [-90, 180],
+      "leg_r": [-55, 0], "leg_l": [-55, 0]
+    },
+    {
+      "hold": 1.8, "tween": 0.7,
+      "root": [168, 137],
+      "spine": [170, 170], "neck": 170, "gaze": 210,
+      "arm_r": [-90, 180], "arm_l": [-90, 180],
+      "leg_r": [-10, -10], "leg_l": [-10, -10]
+    }
+  ]
+}
@@ -0,0 +1,22 @@
+{
+  "name": "Reverse Crunch",
+  "primary": 2,
+  "working": ["spine"],
+  "hide": ["arm_r"],
+  "frames": [
+    {
+      "hold": 0.5, "tween": 0.7,
+      "root": [172, 148],
+      "spine": [180, 180], "neck": 168, "gaze": 90,
+      "arm_l": [-2, -2],
+      "leg_r": [100, -20], "leg_l": [100, -20]
+    },
+    {
+      "hold": 0.8, "tween": 0.9,
+      "root": [166, 136],
+      "spine": [195, 175], "neck": 182, "gaze": 90,
+      "arm_l": [-2, -2],
+      "leg_r": [115, -10], "leg_l": [115, -10]
+    }
+  ]
+}
@@ -0,0 +1,23 @@
+{
+  "name": "Side Plank",
+  "primary": 2,
+  "working": ["spine"],
+  "frames": [
+    {
+      "hold": 0.4, "tween": 0.8,
+      "root": [174, 150],
+      "spine": [162, 162], "neck": 162, "gaze": 175,
+      "arm_r": [-90, 180], "arm_l": [-20, -15],
+      "leg_r": [-1, -1], "leg_l": [-1, -1],
+      "pins": {"hand_r": [60, 152]}
+    },
+    {
+      "hold": 1.8, "tween": 0.8,
+      "root": [174, 137],
+      "spine": [170, 170], "neck": 170, "gaze": 180,
+      "arm_r": [-90, 180], "arm_l": [80, 80],
+      "leg_r": [-10, -10], "leg_l": [-10, -10],
+      "pins": {"hand_r": [60, 152]}
+    }
+  ]
+}
@@ -0,0 +1,24 @@
+{
+  "neutral": {
+    "headR": 10,
+    "neck": 20,
+    "spine1": 43,
+    "spine2": 42,
+    "upperArm": 30,
+    "foreArm": 30,
+    "thigh": 46,
+    "shin": 40,
+    "leftOffset": [6, 2]
+  },
+  "female": {
+    "headR": 9,
+    "neck": 19,
+    "spine1": 40,
+    "spine2": 39,
+    "upperArm": 27,
+    "foreArm": 27,
+    "thigh": 47,
+    "shin": 41,
+    "leftOffset": [6, 2]
+  }
+}